Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 1036.6 calories with 83.25 grams of fat. The serving size is equivalent to 292 grams of food and contains 749.25 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted is a high fat food because 72.28% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 132% of DV
A serving of 292 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 132% of the recommended daily needs of protein.
Fat 128% of DV
A serving of 292 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 128% of the recommended daily intake of fat.
Energy 52% of DV
A serving of 292 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 52% of the recommended daily intake of energy.
Iron 38% of DV
A serving of 292 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 38% of the recommended daily needs of iron.
Phosphorus 40% of DV
A serving of 292 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 40% of the recommended daily needs of phosphorus.
Zinc 155% of DV
A serving of 292 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 155% of the recommended daily needs of zinc.
Selenium 115% of DV
A serving of 292 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 115% of the recommended daily needs of selenium.
Riboflavin 42% of DV
A serving of 292 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 42% of the recommended daily needs of riboflavin.
Niacin 67% of DV
A serving of 292 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 67% of the recommended daily needs of niacin.
Vitamin B-6 39% of DV
A serving of 292 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 39% of the recommended daily needs of vitamin b-6.
Vitamin B-12 285% of DV
A serving of 292 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 285% of the recommended daily needs of vitamin b-12.
Choline 47% of DV
A serving of 292 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 47% of the recommended daily needs of choline.
Tryptophan 227% of DV
A serving of 292 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 227% of the recommended daily needs of tryptophan.
Threonine 225% of DV
A serving of 292 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 225% of the recommended daily needs of threonine.
Isoleucine 244% of DV
A serving of 292 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 244% of the recommended daily needs of isoleucine.
Leucine 190% of DV
A serving of 292 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 190% of the recommended daily needs of leucine.
Lysine 226% of DV
A serving of 292 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 226% of the recommended daily needs of lysine.
Methionine 139% of DV
A serving of 292 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 139% of the recommended daily needs of methionine.
Phenylalanine 122% of DV
A serving of 292 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 122% of the recommended daily needs of phenylalanine.
Tyrosine 94% of DV
A serving of 292 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 94% of the recommended daily needs of tyrosine.
Valine 210% of DV
A serving of 292 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 210% of the recommended daily needs of valine.
Histidine 253% of DV
A serving of 292 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 253% of the recommended daily needs of histidine.
Cholesterol 83% of DV
A serving of 292 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 83% of the recommended daily intake of cholesterol.
Saturated Fats 168% of DV
A serving of 292 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 168% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (292 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1036.6 | Calories from Fat 749 | |
| % Daily Value* | ||
| Total Fat 83.3g | 128% | |
| Saturated Fat 33.6g | 168% | |
| Trans Fat 0g | ||
| Cholesterol 248.2mg | 83% | |
| Sodium 186.9mg | 8% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 67g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 6.83 µg | 285% | |
| Vitamin B-6 | 0.67 mg | 39% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 55.48 IU | 14% | |
| → Vitamin D3 | 1.46 µg | - | |
| Vitamin E | 0.67 mg | 4% | |
| Vitamin K | 5.84 µg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 83.25 g | 128% | |
| Saturated Fats | 33.58 g | 168% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.23 g | - | |
| → Lauric Acid | 0.2 g | - | |
| → Myristic Acid | 2.72 g | - | |
| → Palmitic Acid | 20.53 g | - | |
| → Stearic Acid | 9.9 g | - | |
| Monounsaturated Fats | 35.62 g | - | |
| → Palmitoleic Acid | 3.45 g | - | |
| → Oleic Acid | 32.03 g | - | |
| → Gadoleic Acid | 0.15 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.89 g | - | |
| → Linolenic Acid (18:2) | 1.93 g | - | |
| → Linolenic Acid (18:3) | 0.88 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.09 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.05 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 67.19 g | 132% | |
| → Alanine | 4.05 g | - | |
| → Arginine | 4.25 g | - | |
| → Aspartic acid | 6.14 g | - | |
| → Cystine | 0.75 g | - | |
| → Glutamic acid | 10.09 g | - | |
| → Glycine | 3.66 g | - | |
| → Histidine | 2.3 g | 253% | |
| → Isoleucine | 3.02 g | 244% | |
| → Leucine | 5.31 g | 190% | |
| → Lysine | 5.59 g | 226% | |
| → Methionine | 1.72 g | 139% | |
| → Phenylalanine | 2.62 g | 122% | |
| → Proline | 2.97 g | - | |
| → Serine | 2.57 g | - | |
| → Threonine | 2.93 g | 225% | |
| → Tryptophan | 0.75 g | 227% | |
| → Tyrosine | 2.26 g | 94% | |
| → Valine | 3.27 g | 210% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 29.2 mg | 2% | |
| Copper | 0.26 mg | 29% | |
| Iron | 6.86 mg | 38% | |
| Magnesium | 58.4 mg | 14% | |
| Manganese | 0.04 mg | 2% | |
| Phosphorus | 505.16 mg | 40% | |
| Potassium | 855.56 mg | 18% | |
| Selenium | 63.07 µg | 115% | |
| Sodium | 186.88 mg | 8% | |
| Zinc | 17.05 mg | 155% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 248.2 mg | 83% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted with 1036.6calories? A brisk walk for 225 minutes, jogging for 106 minutes, or hiking for 173 minutes will help your burn off the calories in beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 216 minutes |
| Dancing | 188 minutes |
| Golfing | 188 minutes |
| Hiking | 173 minutes |
| Light Gardening | 188 minutes |
| Stretching | 346 minutes |
| Walking - 3.5 mph | 225 minutes |
| Weight Training - light workout | 288 minutes |
| Aerobics | 130 minutes |
| Basketball | 142 minutes |
| Bicycling - 10 mph or more | 106 minutes |
| Running - 5 mph | 106 minutes |
| Swimming | 122 minutes |
| Walking - 4.5 mph | 136 minutes |
| Weight Training - vigorous workout | 142 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium