Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 1118.88 calories with 92.59 grams of fat. The serving size is equivalent to 296 grams of food and contains 833.31 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted is a high fat food because 74.48% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 131% of DV
A serving of 296 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 131% of the recommended daily needs of protein.
Fat 142% of DV
A serving of 296 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 142% of the recommended daily intake of fat.
Energy 56% of DV
A serving of 296 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 56% of the recommended daily intake of energy.
Iron 38% of DV
A serving of 296 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 38% of the recommended daily needs of iron.
Phosphorus 40% of DV
A serving of 296 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 40% of the recommended daily needs of phosphorus.
Zinc 152% of DV
A serving of 296 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 152% of the recommended daily needs of zinc.
Selenium 116% of DV
A serving of 296 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 116% of the recommended daily needs of selenium.
Riboflavin 41% of DV
A serving of 296 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 41% of the recommended daily needs of riboflavin.
Niacin 66% of DV
A serving of 296 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 66% of the recommended daily needs of niacin.
Vitamin B-6 38% of DV
A serving of 296 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 38% of the recommended daily needs of vitamin b-6.
Vitamin B-12 285% of DV
A serving of 296 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 285% of the recommended daily needs of vitamin b-12.
Tryptophan 227% of DV
A serving of 296 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 227% of the recommended daily needs of tryptophan.
Threonine 224% of DV
A serving of 296 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 224% of the recommended daily needs of threonine.
Isoleucine 242% of DV
A serving of 296 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 242% of the recommended daily needs of isoleucine.
Leucine 188% of DV
A serving of 296 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 188% of the recommended daily needs of leucine.
Lysine 224% of DV
A serving of 296 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 224% of the recommended daily needs of lysine.
Methionine 137% of DV
A serving of 296 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 137% of the recommended daily needs of methionine.
Phenylalanine 121% of DV
A serving of 296 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 121% of the recommended daily needs of phenylalanine.
Tyrosine 93% of DV
A serving of 296 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 93% of the recommended daily needs of tyrosine.
Valine 208% of DV
A serving of 296 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 208% of the recommended daily needs of valine.
Histidine 251% of DV
A serving of 296 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 251% of the recommended daily needs of histidine.
Cholesterol 84% of DV
A serving of 296 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 84% of the recommended daily intake of cholesterol.
Saturated Fats 187% of DV
A serving of 296 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 187% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (296 g)
Amount Per Serving | ||
---|---|---|
Calories 1118.88 | Calories from Fat 833 | |
% Daily Value* | ||
Total Fat 92.6g | 142% | |
Saturated Fat 37.4g | 187% | |
Trans Fat 0g | ||
Cholesterol 251.6mg | 84% | |
Sodium 186.5mg | 8% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 67g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
Vitamin B-12 | 6.84 µg | 285% | |
Vitamin B-6 | 0.65 mg | 38% | |
Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 92.59 g | 142% | |
Saturated Fats | 37.36 g | 187% | |
→ Capric Acid | 0.27 g | - | |
→ Lauric Acid | 0.24 g | - | |
→ Myristic Acid | 3.02 g | - | |
→ Palmitic Acid | 22.85 g | - | |
→ Stearic Acid | 10.98 g | - | |
Monounsaturated Fats | 39.63 g | - | |
→ Palmitoleic Acid | 3.85 g | - | |
→ Oleic Acid | 35.61 g | - | |
→ Gadoleic Acid | 0.18 g | - | |
Polyunsaturated Fats | 3.23 g | - | |
→ Linolenic Acid (18:2) | 2.16 g | - | |
→ Linolenic Acid (18:3) | 0.98 g | - | |
→ Arachidonic Acid | 0.09 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 66.6 g | 131% | |
→ Alanine | 4.02 g | - | |
→ Arginine | 4.21 g | - | |
→ Aspartic acid | 6.09 g | - | |
→ Cystine | 0.75 g | - | |
→ Glutamic acid | 10 g | - | |
→ Glycine | 3.63 g | - | |
→ Histidine | 2.28 g | 251% | |
→ Isoleucine | 3 g | 242% | |
→ Leucine | 5.26 g | 188% | |
→ Lysine | 5.54 g | 224% | |
→ Methionine | 1.7 g | 137% | |
→ Phenylalanine | 2.6 g | 121% | |
→ Proline | 2.94 g | - | |
→ Serine | 2.55 g | - | |
→ Threonine | 2.91 g | 224% | |
→ Tryptophan | 0.75 g | 227% | |
→ Tyrosine | 2.24 g | 93% | |
→ Valine | 3.24 g | 208% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 29.6 mg | 2% | |
Copper | 0.26 mg | 29% | |
Iron | 6.81 mg | 38% | |
Magnesium | 56.24 mg | 13% | |
Manganese | 0.04 mg | 2% | |
Phosphorus | 500.24 mg | 40% | |
Potassium | 846.56 mg | 18% | |
Selenium | 63.94 µg | 116% | |
Sodium | 186.48 mg | 8% | |
Zinc | 16.72 mg | 152% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 251.6 mg | 84% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 2.63 g | - | |
Water | 135.86 g | - |
Calories Burn off Time
How long would it take to burn off Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted with 1118.88calories? A brisk walk for 243 minutes, jogging for 114 minutes, or hiking for 186 minutes will help your burn off the calories in beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 233 minutes |
Dancing | 203 minutes |
Golfing | 203 minutes |
Hiking | 186 minutes |
Light Gardening | 203 minutes |
Stretching | 373 minutes |
Walking - 3.5 mph | 243 minutes |
Weight Training - light workout | 311 minutes |
Aerobics | 140 minutes |
Basketball | 153 minutes |
Bicycling - 10 mph or more | 114 minutes |
Running - 5 mph | 114 minutes |
Swimming | 132 minutes |
Walking - 4.5 mph | 147 minutes |
Weight Training - vigorous workout | 153 minutes |
Similar Food Items to Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium