Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 1104.33 calories with 92 grams of fat. The serving size is equivalent to 281 grams of food and contains 828 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted is a high fat food because 74.98% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 126% of DV
A serving of 281 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 126% of the recommended daily needs of protein.
Fat 142% of DV
A serving of 281 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 142% of the recommended daily intake of fat.
Energy 55% of DV
A serving of 281 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 55% of the recommended daily intake of energy.
Iron 36% of DV
A serving of 281 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 36% of the recommended daily needs of iron.
Phosphorus 39% of DV
A serving of 281 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 39% of the recommended daily needs of phosphorus.
Zinc 148% of DV
A serving of 281 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 148% of the recommended daily needs of zinc.
Selenium 113% of DV
A serving of 281 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 113% of the recommended daily needs of selenium.
Riboflavin 41% of DV
A serving of 281 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 41% of the recommended daily needs of riboflavin.
Niacin 64% of DV
A serving of 281 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 64% of the recommended daily needs of niacin.
Vitamin B-6 38% of DV
A serving of 281 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 38% of the recommended daily needs of vitamin b-6.
Vitamin B-12 274% of DV
A serving of 281 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 274% of the recommended daily needs of vitamin b-12.
Tryptophan 218% of DV
A serving of 281 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 218% of the recommended daily needs of tryptophan.
Threonine 215% of DV
A serving of 281 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 215% of the recommended daily needs of threonine.
Isoleucine 233% of DV
A serving of 281 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 233% of the recommended daily needs of isoleucine.
Leucine 181% of DV
A serving of 281 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 181% of the recommended daily needs of leucine.
Lysine 216% of DV
A serving of 281 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 216% of the recommended daily needs of lysine.
Methionine 132% of DV
A serving of 281 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 132% of the recommended daily needs of methionine.
Phenylalanine 117% of DV
A serving of 281 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 117% of the recommended daily needs of phenylalanine.
Tyrosine 90% of DV
A serving of 281 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 90% of the recommended daily needs of tyrosine.
Valine 200% of DV
A serving of 281 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 200% of the recommended daily needs of valine.
Histidine 242% of DV
A serving of 281 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 242% of the recommended daily needs of histidine.
Cholesterol 80% of DV
A serving of 281 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 80% of the recommended daily intake of cholesterol.
Saturated Fats 191% of DV
A serving of 281 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 191% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (281 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1104.33 | Calories from Fat 828 | |
| % Daily Value* | ||
| Total Fat 92g | 142% | |
| Saturated Fat 38.2g | 191% | |
| Trans Fat 0g | ||
| Cholesterol 238.9mg | 80% | |
| Sodium 179.8mg | 7% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 64g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 6.58 µg | 274% | |
| Vitamin B-6 | 0.65 mg | 38% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 92 g | 142% | |
| Saturated Fats | 38.19 g | 191% | |
| → Capric Acid | 0.22 g | - | |
| → Lauric Acid | 0.22 g | - | |
| → Myristic Acid | 3.01 g | - | |
| → Palmitic Acid | 22.73 g | - | |
| → Stearic Acid | 11.13 g | - | |
| Monounsaturated Fats | 40.15 g | - | |
| → Palmitoleic Acid | 3.77 g | - | |
| → Oleic Acid | 35.63 g | - | |
| → Gadoleic Acid | 0.14 g | - | |
| Polyunsaturated Fats | 3.18 g | - | |
| → Linolenic Acid (18:2) | 2.16 g | - | |
| → Linolenic Acid (18:3) | 0.9 g | - | |
| → Arachidonic Acid | 0.11 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 64.24 g | 126% | |
| → Alanine | 3.87 g | - | |
| → Arginine | 4.06 g | - | |
| → Aspartic acid | 5.87 g | - | |
| → Cystine | 0.72 g | - | |
| → Glutamic acid | 9.65 g | - | |
| → Glycine | 3.5 g | - | |
| → Histidine | 2.2 g | 242% | |
| → Isoleucine | 2.89 g | 233% | |
| → Leucine | 5.07 g | 181% | |
| → Lysine | 5.34 g | 216% | |
| → Methionine | 1.64 g | 132% | |
| → Phenylalanine | 2.51 g | 117% | |
| → Proline | 2.84 g | - | |
| → Serine | 2.46 g | - | |
| → Threonine | 2.8 g | 215% | |
| → Tryptophan | 0.72 g | 218% | |
| → Tyrosine | 2.16 g | 90% | |
| → Valine | 3.12 g | 200% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 28.1 mg | 2% | |
| Copper | 0.25 mg | 28% | |
| Iron | 6.55 mg | 36% | |
| Magnesium | 56.2 mg | 13% | |
| Manganese | 0.04 mg | 2% | |
| Phosphorus | 483.32 mg | 39% | |
| Potassium | 817.71 mg | 17% | |
| Selenium | 62.1 µg | 113% | |
| Sodium | 179.84 mg | 7% | |
| Zinc | 16.24 mg | 148% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 238.85 mg | 80% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 2.56 g | - | |
| Water | 125.02 g | - |
Calories Burn off Time
How long would it take to burn off Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted with 1104.33calories? A brisk walk for 240 minutes, jogging for 113 minutes, or hiking for 184 minutes will help your burn off the calories in beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 230 minutes |
| Dancing | 201 minutes |
| Golfing | 201 minutes |
| Hiking | 184 minutes |
| Light Gardening | 201 minutes |
| Stretching | 368 minutes |
| Walking - 3.5 mph | 240 minutes |
| Weight Training - light workout | 307 minutes |
| Aerobics | 138 minutes |
| Basketball | 151 minutes |
| Bicycling - 10 mph or more | 113 minutes |
| Running - 5 mph | 113 minutes |
| Swimming | 130 minutes |
| Walking - 4.5 mph | 145 minutes |
| Weight Training - vigorous workout | 151 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium