Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 972.36 calories with 75.45 grams of fat. The serving size is equivalent to 292 grams of food and contains 679.05 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted is a high fat food because 69.84% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 134% of DV
A serving of 292 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 134% of the recommended daily needs of protein.
Fat 116% of DV
A serving of 292 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 116% of the recommended daily intake of fat.
Energy 49% of DV
A serving of 292 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 49% of the recommended daily intake of energy.
Iron 39% of DV
A serving of 292 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 39% of the recommended daily needs of iron.
Phosphorus 41% of DV
A serving of 292 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 41% of the recommended daily needs of phosphorus.
Zinc 159% of DV
A serving of 292 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 159% of the recommended daily needs of zinc.
Selenium 115% of DV
A serving of 292 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 115% of the recommended daily needs of selenium.
Riboflavin 42% of DV
A serving of 292 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 42% of the recommended daily needs of riboflavin.
Niacin 68% of DV
A serving of 292 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 68% of the recommended daily needs of niacin.
Vitamin B-6 39% of DV
A serving of 292 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 39% of the recommended daily needs of vitamin b-6.
Vitamin B-12 288% of DV
A serving of 292 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 288% of the recommended daily needs of vitamin b-12.
Tryptophan 233% of DV
A serving of 292 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 233% of the recommended daily needs of tryptophan.
Threonine 229% of DV
A serving of 292 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 229% of the recommended daily needs of threonine.
Isoleucine 248% of DV
A serving of 292 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 248% of the recommended daily needs of isoleucine.
Leucine 193% of DV
A serving of 292 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 193% of the recommended daily needs of leucine.
Lysine 230% of DV
A serving of 292 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 230% of the recommended daily needs of lysine.
Methionine 141% of DV
A serving of 292 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 141% of the recommended daily needs of methionine.
Phenylalanine 124% of DV
A serving of 292 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 124% of the recommended daily needs of phenylalanine.
Tyrosine 96% of DV
A serving of 292 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 96% of the recommended daily needs of tyrosine.
Valine 213% of DV
A serving of 292 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 213% of the recommended daily needs of valine.
Histidine 257% of DV
A serving of 292 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 257% of the recommended daily needs of histidine.
Cholesterol 82% of DV
A serving of 292 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 82% of the recommended daily intake of cholesterol.
Saturated Fats 152% of DV
A serving of 292 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 152% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (292 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 972.36 | Calories from Fat 679 | |
| % Daily Value* | ||
| Total Fat 75.5g | 116% | |
| Saturated Fat 30.4g | 152% | |
| Trans Fat 0g | ||
| Cholesterol 245.3mg | 82% | |
| Sodium 189.8mg | 8% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 68g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 6.92 µg | 288% | |
| Vitamin B-6 | 0.67 mg | 39% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 75.45 g | 116% | |
| Saturated Fats | 30.43 g | 152% | |
| → Capric Acid | 0.2 g | - | |
| → Lauric Acid | 0.2 g | - | |
| → Myristic Acid | 2.45 g | - | |
| → Palmitic Acid | 18.6 g | - | |
| → Stearic Acid | 8.96 g | - | |
| Monounsaturated Fats | 32.3 g | - | |
| → Palmitoleic Acid | 3.12 g | - | |
| → Oleic Acid | 29.02 g | - | |
| → Gadoleic Acid | 0.15 g | - | |
| Polyunsaturated Fats | 2.63 g | - | |
| → Linolenic Acid (18:2) | 1.75 g | - | |
| → Linolenic Acid (18:3) | 0.79 g | - | |
| → Arachidonic Acid | 0.06 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 68.33 g | 134% | |
| → Alanine | 4.12 g | - | |
| → Arginine | 4.32 g | - | |
| → Aspartic acid | 6.24 g | - | |
| → Cystine | 0.77 g | - | |
| → Glutamic acid | 10.26 g | - | |
| → Glycine | 3.73 g | - | |
| → Histidine | 2.34 g | 257% | |
| → Isoleucine | 3.07 g | 248% | |
| → Leucine | 5.4 g | 193% | |
| → Lysine | 5.68 g | 230% | |
| → Methionine | 1.75 g | 141% | |
| → Phenylalanine | 2.67 g | 124% | |
| → Proline | 3.02 g | - | |
| → Serine | 2.61 g | - | |
| → Threonine | 2.98 g | 229% | |
| → Tryptophan | 0.77 g | 233% | |
| → Tyrosine | 2.3 g | 96% | |
| → Valine | 3.32 g | 213% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 26.28 mg | 2% | |
| Copper | 0.26 mg | 29% | |
| Iron | 6.98 mg | 39% | |
| Magnesium | 58.4 mg | 14% | |
| Manganese | 0.04 mg | 2% | |
| Phosphorus | 513.92 mg | 41% | |
| Potassium | 873.08 mg | 19% | |
| Selenium | 63.36 µg | 115% | |
| Sodium | 189.8 mg | 8% | |
| Zinc | 17.46 mg | 159% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 245.28 mg | 82% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 2.72 g | - | |
| Water | 144.25 g | - |
Calories Burn off Time
How long would it take to burn off Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted with 972.36calories? A brisk walk for 211 minutes, jogging for 99 minutes, or hiking for 162 minutes will help your burn off the calories in beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 203 minutes |
| Dancing | 177 minutes |
| Golfing | 177 minutes |
| Hiking | 162 minutes |
| Light Gardening | 177 minutes |
| Stretching | 324 minutes |
| Walking - 3.5 mph | 211 minutes |
| Weight Training - light workout | 270 minutes |
| Aerobics | 122 minutes |
| Basketball | 133 minutes |
| Bicycling - 10 mph or more | 99 minutes |
| Running - 5 mph | 99 minutes |
| Swimming | 114 minutes |
| Walking - 4.5 mph | 128 minutes |
| Weight Training - vigorous workout | 133 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium