Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 961.62 calories with 76.53 grams of fat. The serving size is equivalent to 282 grams of food and contains 688.77 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted is a high fat food because 71.63% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 125% of DV
A serving of 282 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 125% of the recommended daily needs of protein.
Fat 118% of DV
A serving of 282 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 118% of the recommended daily intake of fat.
Energy 48% of DV
A serving of 282 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 48% of the recommended daily intake of energy.
Iron 38% of DV
A serving of 282 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 38% of the recommended daily needs of iron.
Phosphorus 41% of DV
A serving of 282 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 41% of the recommended daily needs of phosphorus.
Zinc 126% of DV
A serving of 282 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 126% of the recommended daily needs of zinc.
Selenium 112% of DV
A serving of 282 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 112% of the recommended daily needs of selenium.
Riboflavin 35% of DV
A serving of 282 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 35% of the recommended daily needs of riboflavin.
Niacin 56% of DV
A serving of 282 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 56% of the recommended daily needs of niacin.
Vitamin B-6 40% of DV
A serving of 282 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 40% of the recommended daily needs of vitamin b-6.
Vitamin B-12 338% of DV
A serving of 282 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 338% of the recommended daily needs of vitamin b-12.
Tryptophan 215% of DV
A serving of 282 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 215% of the recommended daily needs of tryptophan.
Threonine 213% of DV
A serving of 282 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 213% of the recommended daily needs of threonine.
Isoleucine 231% of DV
A serving of 282 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 231% of the recommended daily needs of isoleucine.
Leucine 179% of DV
A serving of 282 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 179% of the recommended daily needs of leucine.
Lysine 214% of DV
A serving of 282 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 214% of the recommended daily needs of lysine.
Methionine 131% of DV
A serving of 282 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 131% of the recommended daily needs of methionine.
Phenylalanine 115% of DV
A serving of 282 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 115% of the recommended daily needs of phenylalanine.
Tyrosine 89% of DV
A serving of 282 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 89% of the recommended daily needs of tyrosine.
Valine 198% of DV
A serving of 282 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 198% of the recommended daily needs of valine.
Histidine 240% of DV
A serving of 282 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 240% of the recommended daily needs of histidine.
Cholesterol 78% of DV
A serving of 282 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 78% of the recommended daily intake of cholesterol.
Saturated Fats 154% of DV
A serving of 282 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 154% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (282 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 961.62 | Calories from Fat 689 | |
| % Daily Value* | ||
| Total Fat 76.5g | 118% | |
| Saturated Fat 30.8g | 154% | |
| Trans Fat 0g | ||
| Cholesterol 234.1mg | 78% | |
| Sodium 177.7mg | 7% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 64g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 8.12 µg | 338% | |
| Vitamin B-6 | 0.68 mg | 40% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 76.53 g | 118% | |
| Saturated Fats | 30.79 g | 154% | |
| → Capric Acid | 0.23 g | - | |
| → Lauric Acid | 0.2 g | - | |
| → Myristic Acid | 2.48 g | - | |
| → Palmitic Acid | 18.98 g | - | |
| → Stearic Acid | 8.91 g | - | |
| Monounsaturated Fats | 33.08 g | - | |
| → Palmitoleic Acid | 3.33 g | - | |
| → Oleic Acid | 29.61 g | - | |
| → Gadoleic Acid | 0.17 g | - | |
| Polyunsaturated Fats | 2.79 g | - | |
| → Linolenic Acid (18:2) | 1.83 g | - | |
| → Linolenic Acid (18:3) | 0.9 g | - | |
| → Arachidonic Acid | 0.06 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 63.56 g | 125% | |
| → Alanine | 3.83 g | - | |
| → Arginine | 4.02 g | - | |
| → Aspartic acid | 5.81 g | - | |
| → Cystine | 0.71 g | - | |
| → Glutamic acid | 9.55 g | - | |
| → Glycine | 3.47 g | - | |
| → Histidine | 2.18 g | 240% | |
| → Isoleucine | 2.86 g | 231% | |
| → Leucine | 5.02 g | 179% | |
| → Lysine | 5.29 g | 214% | |
| → Methionine | 1.63 g | 131% | |
| → Phenylalanine | 2.48 g | 115% | |
| → Proline | 2.81 g | - | |
| → Serine | 2.43 g | - | |
| → Threonine | 2.77 g | 213% | |
| → Tryptophan | 0.71 g | 215% | |
| → Tyrosine | 2.13 g | 89% | |
| → Valine | 3.09 g | 198% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 36.66 mg | 3% | |
| Copper | 0.22 mg | 24% | |
| Iron | 6.82 mg | 38% | |
| Magnesium | 56.4 mg | 13% | |
| Manganese | 0.04 mg | 2% | |
| Phosphorus | 516.06 mg | 41% | |
| Potassium | 913.68 mg | 19% | |
| Selenium | 61.76 µg | 112% | |
| Sodium | 177.66 mg | 7% | |
| Zinc | 13.9 mg | 126% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 234.06 mg | 78% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 3.13 g | - | |
| Water | 138.1 g | - |
Calories Burn off Time
How long would it take to burn off Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted with 961.62calories? A brisk walk for 209 minutes, jogging for 98 minutes, or hiking for 160 minutes will help your burn off the calories in beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 200 minutes |
| Dancing | 175 minutes |
| Golfing | 175 minutes |
| Hiking | 160 minutes |
| Light Gardening | 175 minutes |
| Stretching | 321 minutes |
| Walking - 3.5 mph | 209 minutes |
| Weight Training - light workout | 267 minutes |
| Aerobics | 120 minutes |
| Basketball | 132 minutes |
| Bicycling - 10 mph or more | 98 minutes |
| Running - 5 mph | 98 minutes |
| Swimming | 113 minutes |
| Walking - 4.5 mph | 127 minutes |
| Weight Training - vigorous workout | 132 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium