Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw with a serving size of 1 lb has a total of 1153.16 calories with 86.53 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 778.77 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw is a high fat food because 67.53% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 172% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 172% of the recommended daily needs of protein.
Fat 133% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 133% of the recommended daily intake of fat.
Energy 58% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 58% of the recommended daily intake of energy.
Iron 35% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 35% of the recommended daily needs of iron.
Phosphorus 64% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 64% of the recommended daily needs of phosphorus.
Zinc 137% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 137% of the recommended daily needs of zinc.
Copper 33% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 33% of the recommended daily needs of copper.
Selenium 177% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 177% of the recommended daily needs of selenium.
Riboflavin 32% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 32% of the recommended daily needs of riboflavin.
Niacin 162% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 162% of the recommended daily needs of niacin.
Pantothenic Acid 50% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 50% of the recommended daily needs of pantothenic acid.
Vitamin B-6 141% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 141% of the recommended daily needs of vitamin b-6.
Vitamin B-12 189% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 189% of the recommended daily needs of vitamin b-12.
Tryptophan 176% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 176% of the recommended daily needs of tryptophan.
Threonine 269% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 269% of the recommended daily needs of threonine.
Isoleucine 322% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 322% of the recommended daily needs of isoleucine.
Leucine 249% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 249% of the recommended daily needs of leucine.
Lysine 300% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 300% of the recommended daily needs of lysine.
Methionine 184% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 184% of the recommended daily needs of methionine.
Phenylalanine 161% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 161% of the recommended daily needs of phenylalanine.
Tyrosine 117% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 117% of the recommended daily needs of tyrosine.
Valine 279% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 279% of the recommended daily needs of valine.
Histidine 308% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 308% of the recommended daily needs of histidine.
Cholesterol 123% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 123% of the recommended daily intake of cholesterol.
Saturated Fats 175% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 175% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1153.16 | Calories from Fat 779 | |
| % Daily Value* | ||
| Total Fat 86.5g | 133% | |
| Saturated Fat 34.9g | 175% | |
| Trans Fat 0g | ||
| Cholesterol 367.7mg | 123% | |
| Sodium 222.5mg | 9% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 88g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 4.54 µg | 189% | |
| Vitamin B-6 | 2.39 mg | 141% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 1.91 mg | 13% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| Vitamin K | 7.72 µg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 86.53 g | 133% | |
| Saturated Fats | 34.92 g | 175% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.28 g | - | |
| → Lauric Acid | 0.19 g | - | |
| → Myristic Acid | 2.74 g | - | |
| → Palmitic Acid | 21.02 g | - | |
| → Stearic Acid | 10.7 g | - | |
| Monounsaturated Fats | 37.06 g | - | |
| → Palmitoleic Acid | 4.22 g | - | |
| → Oleic Acid | 32.72 g | - | |
| → Gadoleic Acid | 0.12 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 3.29 g | - | |
| → Linolenic Acid (18:2) | 2.12 g | - | |
| → Linolenic Acid (18:3) | 1.04 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.14 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 87.76 g | 172% | |
| → Alanine | 5.33 g | - | |
| → Arginine | 5.68 g | - | |
| → Aspartic acid | 7.99 g | - | |
| → Cystine | 1.13 g | - | |
| → Glutamic acid | 13.17 g | - | |
| → Glycine | 5.34 g | - | |
| → Histidine | 2.8 g | 308% | |
| → Hydroxyproline | 0.92 g | - | |
| → Isoleucine | 3.99 g | 322% | |
| → Leucine | 6.98 g | 249% | |
| → Lysine | 7.41 g | 300% | |
| → Methionine | 2.28 g | 184% | |
| → Phenylalanine | 3.46 g | 161% | |
| → Proline | 4.18 g | - | |
| → Serine | 3.45 g | - | |
| → Threonine | 3.5 g | 269% | |
| → Tryptophan | 0.58 g | 176% | |
| → Tyrosine | 2.8 g | 117% | |
| → Valine | 4.35 g | 279% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 104.42 mg | 8% | |
| Copper | 0.3 mg | 33% | |
| Iron | 6.31 mg | 35% | |
| Magnesium | 90.8 mg | 22% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 799.04 mg | 64% | |
| Potassium | 1339.3 mg | 29% | |
| Selenium | 97.61 µg | 177% | |
| Sodium | 222.46 mg | 9% | |
| Zinc | 15.12 mg | 137% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 367.74 mg | 123% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw with 1153.16calories? A brisk walk for 251 minutes, jogging for 118 minutes, or hiking for 192 minutes will help your burn off the calories in beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 240 minutes |
| Dancing | 210 minutes |
| Golfing | 210 minutes |
| Hiking | 192 minutes |
| Light Gardening | 210 minutes |
| Stretching | 384 minutes |
| Walking - 3.5 mph | 251 minutes |
| Weight Training - light workout | 320 minutes |
| Aerobics | 144 minutes |
| Basketball | 158 minutes |
| Bicycling - 10 mph or more | 118 minutes |
| Running - 5 mph | 118 minutes |
| Swimming | 136 minutes |
| Walking - 4.5 mph | 152 minutes |
| Weight Training - vigorous workout | 158 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium