Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Serving Size 1 steak (yield from 320 g raw meat)
Nutritional Value and Analysis
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled with a serving size of 1 steak (yield from 320 g raw meat) has a total of 778.24 calories with 56.55 grams of fat. The serving size is equivalent to 256 grams of food and contains 508.95 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, phosphorus, zinc, selenium, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled is a high fat food because 65.4% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 123% of DV
A serving of 256 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 123% of the recommended daily needs of protein.
Fat 87% of DV
A serving of 256 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 87% of the recommended daily intake of fat.
Energy 39% of DV
A serving of 256 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 39% of the recommended daily intake of energy.
Phosphorus 37% of DV
A serving of 256 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 37% of the recommended daily needs of phosphorus.
Zinc 102% of DV
A serving of 256 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 102% of the recommended daily needs of zinc.
Selenium 123% of DV
A serving of 256 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 123% of the recommended daily needs of selenium.
Niacin 106% of DV
A serving of 256 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 106% of the recommended daily needs of niacin.
Vitamin B-6 74% of DV
A serving of 256 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 74% of the recommended daily needs of vitamin b-6.
Vitamin B-12 173% of DV
A serving of 256 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 173% of the recommended daily needs of vitamin b-12.
Tryptophan 124% of DV
A serving of 256 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 124% of the recommended daily needs of tryptophan.
Threonine 193% of DV
A serving of 256 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 193% of the recommended daily needs of threonine.
Isoleucine 231% of DV
A serving of 256 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 231% of the recommended daily needs of isoleucine.
Leucine 178% of DV
A serving of 256 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 178% of the recommended daily needs of leucine.
Lysine 215% of DV
A serving of 256 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 215% of the recommended daily needs of lysine.
Methionine 132% of DV
A serving of 256 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 132% of the recommended daily needs of methionine.
Phenylalanine 115% of DV
A serving of 256 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 115% of the recommended daily needs of phenylalanine.
Tyrosine 83% of DV
A serving of 256 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 83% of the recommended daily needs of tyrosine.
Valine 200% of DV
A serving of 256 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 200% of the recommended daily needs of valine.
Histidine 220% of DV
A serving of 256 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 220% of the recommended daily needs of histidine.
Cholesterol 80% of DV
A serving of 256 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 80% of the recommended daily intake of cholesterol.
Saturated Fats 111% of DV
A serving of 256 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 111% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (yield from 320 g raw meat) (256 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 778.24 | Calories from Fat 509 | |
| % Daily Value* | ||
| Total Fat 56.6g | 87% | |
| Saturated Fat 22.3g | 111% | |
| Trans Fat 0g | ||
| Cholesterol 240.6mg | 80% | |
| Sodium 125.4mg | 5% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 63g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 4.15 µg | 173% | |
| Vitamin B-6 | 1.25 mg | 74% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 1.28 mg | 9% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| Vitamin K | 4.61 µg | 4% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 56.55 g | 87% | |
| Saturated Fats | 22.27 g | 111% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.14 g | - | |
| → Lauric Acid | 0.13 g | - | |
| → Myristic Acid | 1.72 g | - | |
| → Palmitic Acid | 13.45 g | - | |
| → Stearic Acid | 6.84 g | - | |
| Monounsaturated Fats | 23.57 g | - | |
| → Palmitoleic Acid | 2.13 g | - | |
| → Oleic Acid | 21.36 g | - | |
| → Gadoleic Acid | 0.08 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.09 g | - | |
| → Linolenic Acid (18:2) | 1.46 g | - | |
| → Linolenic Acid (18:3) | 0.5 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.13 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 62.8 g | 123% | |
| → Alanine | 3.82 g | - | |
| → Arginine | 4.06 g | - | |
| → Aspartic acid | 5.72 g | - | |
| → Cystine | 0.81 g | - | |
| → Glutamic acid | 9.43 g | - | |
| → Glycine | 3.82 g | - | |
| → Histidine | 2 g | 220% | |
| → Hydroxyproline | 0.66 g | - | |
| → Isoleucine | 2.86 g | 231% | |
| → Leucine | 4.99 g | 178% | |
| → Lysine | 5.31 g | 215% | |
| → Methionine | 1.64 g | 132% | |
| → Phenylalanine | 2.48 g | 115% | |
| → Proline | 2.99 g | - | |
| → Serine | 2.47 g | - | |
| → Threonine | 2.51 g | 193% | |
| → Tryptophan | 0.41 g | 124% | |
| → Tyrosine | 2 g | 83% | |
| → Valine | 3.12 g | 200% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 40.96 mg | 3% | |
| Copper | 0.2 mg | 22% | |
| Iron | 4.2 mg | 23% | |
| Magnesium | 51.2 mg | 12% | |
| Manganese | 0.02 mg | 1% | |
| Phosphorus | 468.48 mg | 37% | |
| Potassium | 762.88 mg | 16% | |
| Selenium | 67.58 µg | 123% | |
| Sodium | 125.44 mg | 5% | |
| Zinc | 11.19 mg | 102% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 240.64 mg | 80% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled with 778.24calories? A brisk walk for 169 minutes, jogging for 79 minutes, or hiking for 130 minutes will help your burn off the calories in beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 162 minutes |
| Dancing | 142 minutes |
| Golfing | 142 minutes |
| Hiking | 130 minutes |
| Light Gardening | 142 minutes |
| Stretching | 259 minutes |
| Walking - 3.5 mph | 169 minutes |
| Weight Training - light workout | 216 minutes |
| Aerobics | 97 minutes |
| Basketball | 107 minutes |
| Bicycling - 10 mph or more | 79 minutes |
| Running - 5 mph | 79 minutes |
| Swimming | 92 minutes |
| Walking - 4.5 mph | 102 minutes |
| Weight Training - vigorous workout | 107 minutes |
Similar Food Items to Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium