Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw with a serving size of 1 lb has a total of 1194.02 calories with 91.39 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 822.51 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw is a high fat food because 68.89% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 170% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 170% of the recommended daily needs of protein.
Fat 141% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 141% of the recommended daily intake of fat.
Energy 60% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 60% of the recommended daily intake of energy.
Iron 35% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 35% of the recommended daily needs of iron.
Phosphorus 62% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 62% of the recommended daily needs of phosphorus.
Zinc 140% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 140% of the recommended daily needs of zinc.
Copper 32% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 32% of the recommended daily needs of copper.
Selenium 171% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 171% of the recommended daily needs of selenium.
Niacin 175% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 175% of the recommended daily needs of niacin.
Pantothenic Acid 51% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 51% of the recommended daily needs of pantothenic acid.
Vitamin B-6 137% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 137% of the recommended daily needs of vitamin b-6.
Vitamin B-12 200% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 200% of the recommended daily needs of vitamin b-12.
Tryptophan 173% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 173% of the recommended daily needs of tryptophan.
Threonine 266% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 266% of the recommended daily needs of threonine.
Isoleucine 319% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 319% of the recommended daily needs of isoleucine.
Leucine 246% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 246% of the recommended daily needs of leucine.
Lysine 296% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 296% of the recommended daily needs of lysine.
Methionine 182% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 182% of the recommended daily needs of methionine.
Phenylalanine 159% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 159% of the recommended daily needs of phenylalanine.
Tyrosine 115% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 115% of the recommended daily needs of tyrosine.
Valine 276% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 276% of the recommended daily needs of valine.
Histidine 303% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 303% of the recommended daily needs of histidine.
Cholesterol 121% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 121% of the recommended daily intake of cholesterol.
Saturated Fats 184% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 184% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
Amount Per Serving | ||
---|---|---|
Calories 1194.02 | Calories from Fat 823 | |
% Daily Value* | ||
Total Fat 91.4g | 141% | |
Saturated Fat 36.9g | 184% | |
Trans Fat 0g | ||
Cholesterol 363.2mg | 121% | |
Sodium 217.9mg | 9% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 87g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 4.81 µg | 200% | |
Vitamin B-6 | 2.33 mg | 137% | |
Vitamin C | 0 mg | 0% | |
Vitamin E | 1.95 mg | 13% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 0 mg | - | |
→ Gamma Tocopherol | 0 mg | - | |
Vitamin K | 7.72 µg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 91.39 g | 141% | |
Saturated Fats | 36.87 g | 184% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.3 g | - | |
→ Lauric Acid | 0.2 g | - | |
→ Myristic Acid | 2.89 g | - | |
→ Palmitic Acid | 22.2 g | - | |
→ Stearic Acid | 11.3 g | - | |
Monounsaturated Fats | 39.12 g | - | |
→ Palmitoleic Acid | 4.45 g | - | |
→ Oleic Acid | 34.54 g | - | |
→ Gadoleic Acid | 0.13 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 3.48 g | - | |
→ Linolenic Acid (18:2) | 2.24 g | - | |
→ Linolenic Acid (18:3) | 1.09 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0.15 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 86.67 g | 170% | |
→ Alanine | 5.27 g | - | |
→ Arginine | 5.6 g | - | |
→ Aspartic acid | 7.9 g | - | |
→ Cystine | 1.12 g | - | |
→ Glutamic acid | 13.01 g | - | |
→ Glycine | 5.28 g | - | |
→ Histidine | 2.76 g | 303% | |
→ Hydroxyproline | 0.91 g | - | |
→ Isoleucine | 3.95 g | 319% | |
→ Leucine | 6.9 g | 246% | |
→ Lysine | 7.32 g | 296% | |
→ Methionine | 2.26 g | 182% | |
→ Phenylalanine | 3.42 g | 159% | |
→ Proline | 4.13 g | - | |
→ Serine | 3.41 g | - | |
→ Threonine | 3.46 g | 266% | |
→ Tryptophan | 0.57 g | 173% | |
→ Tyrosine | 2.76 g | 115% | |
→ Valine | 4.3 g | 276% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 108.96 mg | 8% | |
Copper | 0.29 mg | 32% | |
Iron | 6.27 mg | 35% | |
Magnesium | 86.26 mg | 21% | |
Manganese | 0.05 mg | 2% | |
Phosphorus | 780.88 mg | 62% | |
Potassium | 1330.22 mg | 28% | |
Selenium | 93.98 µg | 171% | |
Sodium | 217.92 mg | 9% | |
Zinc | 15.35 mg | 140% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 363.2 mg | 121% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw with 1194.02calories? A brisk walk for 260 minutes, jogging for 122 minutes, or hiking for 199 minutes will help your burn off the calories in beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 249 minutes |
Dancing | 217 minutes |
Golfing | 217 minutes |
Hiking | 199 minutes |
Light Gardening | 217 minutes |
Stretching | 398 minutes |
Walking - 3.5 mph | 260 minutes |
Weight Training - light workout | 332 minutes |
Aerobics | 149 minutes |
Basketball | 164 minutes |
Bicycling - 10 mph or more | 122 minutes |
Running - 5 mph | 122 minutes |
Swimming | 140 minutes |
Walking - 4.5 mph | 157 minutes |
Weight Training - vigorous workout | 164 minutes |
Similar Food Items to Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium