Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled

Serving Size 100 grams

Nutritional Value and Analysis

Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled with a serving size of 100 grams has a total of 188 calories with 6.22 grams of fat. The serving size is equivalent to 100 grams of food and contains 55.98 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, zinc, selenium, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.

Protein 61% of DV

A serving of 100 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 61% of the recommended daily needs of protein.

Zinc 52% of DV

A serving of 100 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 52% of the recommended daily needs of zinc.

Selenium 71% of DV

A serving of 100 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 71% of the recommended daily needs of selenium.

Niacin 56% of DV

A serving of 100 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 56% of the recommended daily needs of niacin.

Vitamin B-6 40% of DV

A serving of 100 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 40% of the recommended daily needs of vitamin b-6.

Vitamin B-12 61% of DV

A serving of 100 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 61% of the recommended daily needs of vitamin b-12.

Tryptophan 61% of DV

A serving of 100 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 61% of the recommended daily needs of tryptophan.

Threonine 95% of DV

A serving of 100 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 95% of the recommended daily needs of threonine.

Isoleucine 113% of DV

A serving of 100 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 113% of the recommended daily needs of isoleucine.

Leucine 88% of DV

A serving of 100 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 88% of the recommended daily needs of leucine.

Lysine 106% of DV

A serving of 100 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 106% of the recommended daily needs of lysine.

Methionine 65% of DV

A serving of 100 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 65% of the recommended daily needs of methionine.

Phenylalanine 57% of DV

A serving of 100 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 57% of the recommended daily needs of phenylalanine.

Tyrosine 41% of DV

A serving of 100 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 41% of the recommended daily needs of tyrosine.

Valine 98% of DV

A serving of 100 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 98% of the recommended daily needs of valine.

Histidine 109% of DV

A serving of 100 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 109% of the recommended daily needs of histidine.

Cholesterol 33% of DV

A serving of 100 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 33% of the recommended daily intake of cholesterol.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 188 Calories from Fat 56
% Daily Value*
Total Fat 6.2g 10%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 66mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 31g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-121.47 µg61%
Vitamin B-60.68 mg40%
Vitamin C0 mg0%
Vitamin E0.4 mg3%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0 mg-
Vitamin K1.4 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat6.22 g10%
Saturated Fats2.37 g12%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.17 g-
→ Palmitic Acid1.38 g-
→ Stearic Acid0.81 g-
Monounsaturated Fats2.48 g-
→ Palmitoleic Acid0.19 g-
→ Oleic Acid 2.29 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.22 g-
→ Linolenic Acid (18:2)0.18 g-
→ Linolenic Acid (18:3)0.02 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.03 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein30.87 g61%
→ Alanine1.88 g-
→ Arginine2 g-
→ Aspartic acid2.81 g-
→ Cystine0.4 g-
→ Glutamic acid4.63 g-
→ Glycine1.88 g-
→ Histidine0.99 g109%
→ Hydroxyproline0.32 g-
→ Isoleucine1.4 g113%
→ Leucine2.46 g88%
→ Lysine2.61 g106%
→ Methionine0.8 g65%
→ Phenylalanine1.22 g57%
→ Proline1.47 g-
→ Serine1.22 g-
→ Threonine1.23 g95%
→ Tryptophan0.2 g61%
→ Tyrosine0.98 g41%
→ Valine1.53 g98%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium22 mg2%
Copper0.09 mg10%
Iron1.91 mg11%
Magnesium27 mg6%
Manganese0.01 mg0%
Phosphorus253 mg20%
Potassium409 mg9%
Selenium38.8 µg71%
Sodium66 mg3%
Zinc5.69 mg52%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol98 mg33%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.19 g-
Caffeine0 mg-
Theobromine0 mg-
Water62.45 g-

Calories Burn off Time

How long would it take to burn off Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled with 188calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less39 minutes
Dancing34 minutes
Golfing34 minutes
Hiking31 minutes
Light Gardening34 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout52 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium