Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled
Serving Size 1 lb
Nutritional Value and Analysis
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled with a serving size of 1 lb has a total of 853.52 calories with 28.24 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 254.16 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 275% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 275% of the recommended daily needs of protein.
Fat 43% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 43% of the recommended daily intake of fat.
Energy 43% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 43% of the recommended daily intake of energy.
Iron 48% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 48% of the recommended daily needs of iron.
Phosphorus 92% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 92% of the recommended daily needs of phosphorus.
Potassium 40% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 40% of the recommended daily needs of potassium.
Zinc 235% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 235% of the recommended daily needs of zinc.
Copper 43% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 43% of the recommended daily needs of copper.
Selenium 320% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 320% of the recommended daily needs of selenium.
Thiamin 33% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 33% of the recommended daily needs of thiamin.
Riboflavin 57% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 57% of the recommended daily needs of riboflavin.
Niacin 256% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 256% of the recommended daily needs of niacin.
Pantothenic Acid 55% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 55% of the recommended daily needs of pantothenic acid.
Vitamin B-6 182% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 182% of the recommended daily needs of vitamin b-6.
Vitamin B-12 278% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 278% of the recommended daily needs of vitamin b-12.
Tryptophan 279% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 279% of the recommended daily needs of tryptophan.
Threonine 431% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 431% of the recommended daily needs of threonine.
Isoleucine 514% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 514% of the recommended daily needs of isoleucine.
Leucine 398% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 398% of the recommended daily needs of leucine.
Lysine 479% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 479% of the recommended daily needs of lysine.
Methionine 294% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 294% of the recommended daily needs of methionine.
Phenylalanine 257% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 257% of the recommended daily needs of phenylalanine.
Tyrosine 186% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 186% of the recommended daily needs of tyrosine.
Valine 446% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 446% of the recommended daily needs of valine.
Histidine 491% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 491% of the recommended daily needs of histidine.
Cholesterol 148% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 148% of the recommended daily intake of cholesterol.
Saturated Fats 54% of DV
A serving of 453.6 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 54% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 853.52 | Calories from Fat 254 | |
| % Daily Value* | ||
| Total Fat 28.2g | 43% | |
| Saturated Fat 10.8g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 444.9mg | 148% | |
| Sodium 299.6mg | 12% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 140g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 6.67 µg | 278% | |
| Vitamin B-6 | 3.1 mg | 182% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 1.82 mg | 12% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| Vitamin K | 6.36 µg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 28.24 g | 43% | |
| Saturated Fats | 10.76 g | 54% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0.03 g | - | |
| → Myristic Acid | 0.76 g | - | |
| → Palmitic Acid | 6.27 g | - | |
| → Stearic Acid | 3.69 g | - | |
| Monounsaturated Fats | 11.28 g | - | |
| → Palmitoleic Acid | 0.85 g | - | |
| → Oleic Acid | 10.41 g | - | |
| → Gadoleic Acid | 0.01 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.01 g | - | |
| → Linolenic Acid (18:2) | 0.81 g | - | |
| → Linolenic Acid (18:3) | 0.07 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.13 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 140.15 g | 275% | |
| → Alanine | 8.52 g | - | |
| → Arginine | 9.06 g | - | |
| → Aspartic acid | 12.76 g | - | |
| → Cystine | 1.81 g | - | |
| → Glutamic acid | 21.04 g | - | |
| → Glycine | 8.53 g | - | |
| → Histidine | 4.47 g | 491% | |
| → Hydroxyproline | 1.47 g | - | |
| → Isoleucine | 6.37 g | 514% | |
| → Leucine | 11.15 g | 398% | |
| → Lysine | 11.84 g | 479% | |
| → Methionine | 3.65 g | 294% | |
| → Phenylalanine | 5.53 g | 257% | |
| → Proline | 6.68 g | - | |
| → Serine | 5.52 g | - | |
| → Threonine | 5.6 g | 431% | |
| → Tryptophan | 0.92 g | 279% | |
| → Tyrosine | 4.47 g | 186% | |
| → Valine | 6.95 g | 446% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 99.88 mg | 8% | |
| Copper | 0.39 mg | 43% | |
| Iron | 8.67 mg | 48% | |
| Magnesium | 122.58 mg | 29% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 1148.62 mg | 92% | |
| Potassium | 1856.86 mg | 40% | |
| Selenium | 176.15 µg | 320% | |
| Sodium | 299.64 mg | 12% | |
| Zinc | 25.83 mg | 235% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 444.92 mg | 148% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled with 853.52calories? A brisk walk for 186 minutes, jogging for 87 minutes, or hiking for 142 minutes will help your burn off the calories in beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 178 minutes |
| Dancing | 155 minutes |
| Golfing | 155 minutes |
| Hiking | 142 minutes |
| Light Gardening | 155 minutes |
| Stretching | 285 minutes |
| Walking - 3.5 mph | 186 minutes |
| Weight Training - light workout | 237 minutes |
| Aerobics | 107 minutes |
| Basketball | 117 minutes |
| Bicycling - 10 mph or more | 87 minutes |
| Running - 5 mph | 87 minutes |
| Swimming | 100 minutes |
| Walking - 4.5 mph | 112 minutes |
| Weight Training - vigorous workout | 117 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium