Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 899.79 calories with 71.42 grams of fat. The serving size is equivalent to 267 grams of food and contains 642.78 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled is a high fat food because 71.44% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 117% of DV
A serving of 267 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 117% of the recommended daily needs of protein.
Fat 110% of DV
A serving of 267 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 110% of the recommended daily intake of fat.
Energy 45% of DV
A serving of 267 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 45% of the recommended daily intake of energy.
Iron 33% of DV
A serving of 267 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 33% of the recommended daily needs of iron.
Phosphorus 38% of DV
A serving of 267 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 38% of the recommended daily needs of phosphorus.
Zinc 128% of DV
A serving of 267 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 128% of the recommended daily needs of zinc.
Selenium 105% of DV
A serving of 267 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 105% of the recommended daily needs of selenium.
Riboflavin 35% of DV
A serving of 267 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 35% of the recommended daily needs of riboflavin.
Niacin 55% of DV
A serving of 267 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 55% of the recommended daily needs of niacin.
Vitamin B-6 42% of DV
A serving of 267 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 42% of the recommended daily needs of vitamin b-6.
Vitamin B-12 322% of DV
A serving of 267 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 322% of the recommended daily needs of vitamin b-12.
Choline 41% of DV
A serving of 267 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 41% of the recommended daily needs of choline.
Tryptophan 203% of DV
A serving of 267 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 203% of the recommended daily needs of tryptophan.
Threonine 201% of DV
A serving of 267 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 201% of the recommended daily needs of threonine.
Isoleucine 217% of DV
A serving of 267 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 217% of the recommended daily needs of isoleucine.
Leucine 169% of DV
A serving of 267 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 169% of the recommended daily needs of leucine.
Lysine 202% of DV
A serving of 267 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 202% of the recommended daily needs of lysine.
Methionine 123% of DV
A serving of 267 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 123% of the recommended daily needs of methionine.
Phenylalanine 109% of DV
A serving of 267 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 109% of the recommended daily needs of phenylalanine.
Tyrosine 84% of DV
A serving of 267 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 84% of the recommended daily needs of tyrosine.
Valine 187% of DV
A serving of 267 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 187% of the recommended daily needs of valine.
Histidine 225% of DV
A serving of 267 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 225% of the recommended daily needs of histidine.
Cholesterol 73% of DV
A serving of 267 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 73% of the recommended daily intake of cholesterol.
Saturated Fats 145% of DV
A serving of 267 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 145% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g)
Amount Per Serving | ||
---|---|---|
Calories 899.79 | Calories from Fat 643 | |
% Daily Value* | ||
Total Fat 71.4g | 110% | |
Saturated Fat 29g | 145% | |
Trans Fat 0g | ||
Cholesterol 218.9mg | 73% | |
Sodium 168.2mg | 7% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 60g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
Vitamin B-12 | 7.72 µg | 322% | |
Vitamin B-6 | 0.72 mg | 42% | |
Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 71.42 g | 110% | |
Saturated Fats | 28.97 g | 145% | |
→ Capric Acid | 0.21 g | - | |
→ Lauric Acid | 0.19 g | - | |
→ Myristic Acid | 2.32 g | - | |
→ Palmitic Acid | 17.78 g | - | |
→ Stearic Acid | 8.46 g | - | |
Monounsaturated Fats | 30.38 g | - | |
→ Palmitoleic Acid | 3.02 g | - | |
→ Oleic Acid | 27.23 g | - | |
→ Gadoleic Acid | 0.13 g | - | |
Polyunsaturated Fats | 2.62 g | - | |
→ Linolenic Acid (18:2) | 1.76 g | - | |
→ Linolenic Acid (18:3) | 0.77 g | - | |
→ Arachidonic Acid | 0.08 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 59.86 g | 117% | |
→ Alanine | 3.61 g | - | |
→ Arginine | 3.78 g | - | |
→ Aspartic acid | 5.47 g | - | |
→ Cystine | 0.67 g | - | |
→ Glutamic acid | 8.99 g | - | |
→ Glycine | 3.27 g | - | |
→ Histidine | 2.05 g | 225% | |
→ Isoleucine | 2.69 g | 217% | |
→ Leucine | 4.73 g | 169% | |
→ Lysine | 4.98 g | 202% | |
→ Methionine | 1.53 g | 123% | |
→ Phenylalanine | 2.34 g | 109% | |
→ Proline | 2.64 g | - | |
→ Serine | 2.29 g | - | |
→ Threonine | 2.61 g | 201% | |
→ Tryptophan | 0.67 g | 203% | |
→ Tyrosine | 2.01 g | 84% | |
→ Valine | 2.91 g | 187% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 29.37 mg | 2% | |
Copper | 0.22 mg | 24% | |
Iron | 5.85 mg | 33% | |
Magnesium | 53.4 mg | 13% | |
Manganese | 0.03 mg | 1% | |
Phosphorus | 477.93 mg | 38% | |
Potassium | 841.05 mg | 18% | |
Selenium | 57.67 µg | 105% | |
Sodium | 168.21 mg | 7% | |
Zinc | 14.1 mg | 128% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 218.94 mg | 73% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 2.78 g | - | |
Water | 129.41 g | - |
Calories Burn off Time
How long would it take to burn off Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled with 899.79calories? A brisk walk for 196 minutes, jogging for 92 minutes, or hiking for 150 minutes will help your burn off the calories in beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 187 minutes |
Dancing | 164 minutes |
Golfing | 164 minutes |
Hiking | 150 minutes |
Light Gardening | 164 minutes |
Stretching | 300 minutes |
Walking - 3.5 mph | 196 minutes |
Weight Training - light workout | 250 minutes |
Aerobics | 112 minutes |
Basketball | 123 minutes |
Bicycling - 10 mph or more | 92 minutes |
Running - 5 mph | 92 minutes |
Swimming | 106 minutes |
Walking - 4.5 mph | 118 minutes |
Weight Training - vigorous workout | 123 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium