Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 939.84 calories with 76.1 grams of fat. The serving size is equivalent to 267 grams of food and contains 684.9 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled is a high fat food because 72.87% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 117% of DV
A serving of 267 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 117% of the recommended daily needs of protein.
Fat 117% of DV
A serving of 267 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 117% of the recommended daily intake of fat.
Energy 47% of DV
A serving of 267 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 47% of the recommended daily intake of energy.
Iron 32% of DV
A serving of 267 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 32% of the recommended daily needs of iron.
Phosphorus 38% of DV
A serving of 267 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 38% of the recommended daily needs of phosphorus.
Zinc 127% of DV
A serving of 267 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 127% of the recommended daily needs of zinc.
Selenium 106% of DV
A serving of 267 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 106% of the recommended daily needs of selenium.
Riboflavin 35% of DV
A serving of 267 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 35% of the recommended daily needs of riboflavin.
Niacin 54% of DV
A serving of 267 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 54% of the recommended daily needs of niacin.
Vitamin B-6 42% of DV
A serving of 267 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 42% of the recommended daily needs of vitamin b-6.
Vitamin B-12 319% of DV
A serving of 267 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 319% of the recommended daily needs of vitamin b-12.
Choline 41% of DV
A serving of 267 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 41% of the recommended daily needs of choline.
Tryptophan 200% of DV
A serving of 267 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 200% of the recommended daily needs of tryptophan.
Threonine 200% of DV
A serving of 267 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 200% of the recommended daily needs of threonine.
Isoleucine 215% of DV
A serving of 267 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 215% of the recommended daily needs of isoleucine.
Leucine 168% of DV
A serving of 267 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 168% of the recommended daily needs of leucine.
Lysine 200% of DV
A serving of 267 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 200% of the recommended daily needs of lysine.
Methionine 123% of DV
A serving of 267 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 123% of the recommended daily needs of methionine.
Phenylalanine 108% of DV
A serving of 267 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 108% of the recommended daily needs of phenylalanine.
Tyrosine 83% of DV
A serving of 267 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 83% of the recommended daily needs of tyrosine.
Valine 185% of DV
A serving of 267 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 185% of the recommended daily needs of valine.
Histidine 223% of DV
A serving of 267 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 223% of the recommended daily needs of histidine.
Cholesterol 73% of DV
A serving of 267 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 73% of the recommended daily intake of cholesterol.
Saturated Fats 154% of DV
A serving of 267 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 154% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 939.84 | Calories from Fat 685 | |
| % Daily Value* | ||
| Total Fat 76.1g | 117% | |
| Saturated Fat 30.9g | 154% | |
| Trans Fat 0g | ||
| Cholesterol 218.9mg | 73% | |
| Sodium 168.2mg | 7% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 59g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| Vitamin B-12 | 7.66 µg | 319% | |
| Vitamin B-6 | 0.72 mg | 42% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 76.1 g | 117% | |
| Saturated Fats | 30.89 g | 154% | |
| → Capric Acid | 0.21 g | - | |
| → Lauric Acid | 0.21 g | - | |
| → Myristic Acid | 2.48 g | - | |
| → Palmitic Acid | 18.93 g | - | |
| → Stearic Acid | 9.05 g | - | |
| Monounsaturated Fats | 32.36 g | - | |
| → Palmitoleic Acid | 3.2 g | - | |
| → Oleic Acid | 29 g | - | |
| → Gadoleic Acid | 0.13 g | - | |
| Polyunsaturated Fats | 2.78 g | - | |
| → Linolenic Acid (18:2) | 1.87 g | - | |
| → Linolenic Acid (18:3) | 0.83 g | - | |
| → Arachidonic Acid | 0.08 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 59.43 g | 117% | |
| → Alanine | 3.59 g | - | |
| → Arginine | 3.76 g | - | |
| → Aspartic acid | 5.43 g | - | |
| → Cystine | 0.66 g | - | |
| → Glutamic acid | 8.93 g | - | |
| → Glycine | 3.24 g | - | |
| → Histidine | 2.03 g | 223% | |
| → Isoleucine | 2.67 g | 215% | |
| → Leucine | 4.7 g | 168% | |
| → Lysine | 4.94 g | 200% | |
| → Methionine | 1.52 g | 123% | |
| → Phenylalanine | 2.32 g | 108% | |
| → Proline | 2.62 g | - | |
| → Serine | 2.27 g | - | |
| → Threonine | 2.6 g | 200% | |
| → Tryptophan | 0.66 g | 200% | |
| → Tyrosine | 2 g | 83% | |
| → Valine | 2.89 g | 185% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 29.37 mg | 2% | |
| Copper | 0.22 mg | 24% | |
| Iron | 5.82 mg | 32% | |
| Magnesium | 53.4 mg | 13% | |
| Manganese | 0.03 mg | 1% | |
| Phosphorus | 475.26 mg | 38% | |
| Potassium | 835.71 mg | 18% | |
| Selenium | 58.21 µg | 106% | |
| Sodium | 168.21 mg | 7% | |
| Zinc | 13.96 mg | 127% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 218.94 mg | 73% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 2.75 g | - | |
| Water | 126.37 g | - |
Calories Burn off Time
How long would it take to burn off Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled with 939.84calories? A brisk walk for 204 minutes, jogging for 96 minutes, or hiking for 157 minutes will help your burn off the calories in beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 196 minutes |
| Dancing | 171 minutes |
| Golfing | 171 minutes |
| Hiking | 157 minutes |
| Light Gardening | 171 minutes |
| Stretching | 313 minutes |
| Walking - 3.5 mph | 204 minutes |
| Weight Training - light workout | 261 minutes |
| Aerobics | 117 minutes |
| Basketball | 129 minutes |
| Bicycling - 10 mph or more | 96 minutes |
| Running - 5 mph | 96 minutes |
| Swimming | 111 minutes |
| Walking - 4.5 mph | 124 minutes |
| Weight Training - vigorous workout | 129 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium