Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw with a serving size of 1 lb has a total of 1461.88 calories with 126.8 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 1141.2 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, selenium, thiamin, riboflavin, niacin, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw is a high fat food because 78.06% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 145% of DV
A serving of 453.6 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 145% of the recommended daily needs of protein.
Fat 195% of DV
A serving of 453.6 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 195% of the recommended daily intake of fat.
Energy 73% of DV
A serving of 453.6 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 73% of the recommended daily intake of energy.
Iron 43% of DV
A serving of 453.6 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 43% of the recommended daily needs of iron.
Phosphorus 56% of DV
A serving of 453.6 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 56% of the recommended daily needs of phosphorus.
Zinc 151% of DV
A serving of 453.6 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 151% of the recommended daily needs of zinc.
Selenium 135% of DV
A serving of 453.6 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 135% of the recommended daily needs of selenium.
Thiamin 30% of DV
A serving of 453.6 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 30% of the recommended daily needs of thiamin.
Riboflavin 45% of DV
A serving of 453.6 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 45% of the recommended daily needs of riboflavin.
Niacin 79% of DV
A serving of 453.6 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 79% of the recommended daily needs of niacin.
Vitamin B-6 83% of DV
A serving of 453.6 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 83% of the recommended daily needs of vitamin b-6.
Vitamin B-12 528% of DV
A serving of 453.6 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 528% of the recommended daily needs of vitamin b-12.
Choline 56% of DV
A serving of 453.6 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 56% of the recommended daily needs of choline.
Tryptophan 252% of DV
A serving of 453.6 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 252% of the recommended daily needs of tryptophan.
Threonine 249% of DV
A serving of 453.6 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 249% of the recommended daily needs of threonine.
Isoleucine 269% of DV
A serving of 453.6 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 269% of the recommended daily needs of isoleucine.
Leucine 209% of DV
A serving of 453.6 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 209% of the recommended daily needs of leucine.
Lysine 250% of DV
A serving of 453.6 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 250% of the recommended daily needs of lysine.
Methionine 153% of DV
A serving of 453.6 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 153% of the recommended daily needs of methionine.
Phenylalanine 135% of DV
A serving of 453.6 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 135% of the recommended daily needs of phenylalanine.
Tyrosine 104% of DV
A serving of 453.6 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 104% of the recommended daily needs of tyrosine.
Valine 231% of DV
A serving of 453.6 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 231% of the recommended daily needs of valine.
Histidine 279% of DV
A serving of 453.6 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 279% of the recommended daily needs of histidine.
Cholesterol 107% of DV
A serving of 453.6 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 107% of the recommended daily intake of cholesterol.
Saturated Fats 261% of DV
A serving of 453.6 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 261% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1461.88 | Calories from Fat 1141 | |
| % Daily Value* | ||
| Total Fat 126.8g | 195% | |
| Saturated Fat 52.3g | 261% | |
| Trans Fat 0g | ||
| Cholesterol 322.3mg | 107% | |
| Sodium 245.2mg | 10% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 74g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| Vitamin B-12 | 12.67 µg | 528% | |
| Vitamin B-6 | 1.41 mg | 83% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 126.8 g | 195% | |
| Saturated Fats | 52.26 g | 261% | |
| → Capric Acid | 0.45 g | - | |
| → Lauric Acid | 0.32 g | - | |
| → Myristic Acid | 4.18 g | - | |
| → Palmitic Acid | 31.42 g | - | |
| → Stearic Acid | 15.94 g | - | |
| Monounsaturated Fats | 54.57 g | - | |
| → Palmitoleic Acid | 6.4 g | - | |
| → Oleic Acid | 47.99 g | - | |
| → Gadoleic Acid | 0.18 g | - | |
| Polyunsaturated Fats | 4.59 g | - | |
| → Linolenic Acid (18:2) | 2.91 g | - | |
| → Linolenic Acid (18:3) | 1.54 g | - | |
| → Arachidonic Acid | 0.09 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 74.18 g | 145% | |
| → Alanine | 4.47 g | - | |
| → Arginine | 4.69 g | - | |
| → Aspartic acid | 6.77 g | - | |
| → Cystine | 0.83 g | - | |
| → Glutamic acid | 11.14 g | - | |
| → Glycine | 4.05 g | - | |
| → Histidine | 2.54 g | 279% | |
| → Isoleucine | 3.33 g | 269% | |
| → Leucine | 5.86 g | 209% | |
| → Lysine | 6.17 g | 250% | |
| → Methionine | 1.9 g | 153% | |
| → Phenylalanine | 2.9 g | 135% | |
| → Proline | 3.27 g | - | |
| → Serine | 2.84 g | - | |
| → Threonine | 3.24 g | 249% | |
| → Tryptophan | 0.83 g | 252% | |
| → Tyrosine | 2.49 g | 104% | |
| → Valine | 3.61 g | 231% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 40.86 mg | 3% | |
| Copper | 0.26 mg | 29% | |
| Iron | 7.81 mg | 43% | |
| Magnesium | 72.64 mg | 17% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 699.16 mg | 56% | |
| Potassium | 1212.18 mg | 26% | |
| Selenium | 74 µg | 135% | |
| Sodium | 245.16 mg | 10% | |
| Zinc | 16.62 mg | 151% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 322.34 mg | 107% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 3.5 g | - | |
| Water | 244.48 g | - |
Calories Burn off Time
How long would it take to burn off Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw with 1461.88calories? A brisk walk for 318 minutes, jogging for 149 minutes, or hiking for 244 minutes will help your burn off the calories in beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 305 minutes |
| Dancing | 266 minutes |
| Golfing | 266 minutes |
| Hiking | 244 minutes |
| Light Gardening | 266 minutes |
| Stretching | 487 minutes |
| Walking - 3.5 mph | 318 minutes |
| Weight Training - light workout | 406 minutes |
| Aerobics | 183 minutes |
| Basketball | 200 minutes |
| Bicycling - 10 mph or more | 149 minutes |
| Running - 5 mph | 149 minutes |
| Swimming | 172 minutes |
| Walking - 4.5 mph | 192 minutes |
| Weight Training - vigorous workout | 200 minutes |
Similar Food Items to Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium