Beef, Ribeye Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Serving Size 1 fillet
Nutritional Value and Analysis
Beef, Ribeye Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw with a serving size of 1 fillet has a total of 218.12 calories with 7.64 grams of fat. The serving size is equivalent to 164 grams of food and contains 68.76 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, zinc, selenium, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 73% of DV
A serving of 164 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 73% of the recommended daily needs of protein.
Zinc 79% of DV
A serving of 164 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 79% of the recommended daily needs of zinc.
Selenium 71% of DV
A serving of 164 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 71% of the recommended daily needs of selenium.
Niacin 59% of DV
A serving of 164 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 59% of the recommended daily needs of niacin.
Vitamin B-6 62% of DV
A serving of 164 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 62% of the recommended daily needs of vitamin b-6.
Vitamin B-12 204% of DV
A serving of 164 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 204% of the recommended daily needs of vitamin b-12.
Tryptophan 139% of DV
A serving of 164 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 139% of the recommended daily needs of tryptophan.
Threonine 147% of DV
A serving of 164 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 147% of the recommended daily needs of threonine.
Isoleucine 152% of DV
A serving of 164 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 152% of the recommended daily needs of isoleucine.
Leucine 125% of DV
A serving of 164 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 125% of the recommended daily needs of leucine.
Lysine 158% of DV
A serving of 164 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 158% of the recommended daily needs of lysine.
Methionine 87% of DV
A serving of 164 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 87% of the recommended daily needs of methionine.
Phenylalanine 75% of DV
A serving of 164 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 75% of the recommended daily needs of phenylalanine.
Tyrosine 63% of DV
A serving of 164 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 63% of the recommended daily needs of tyrosine.
Valine 128% of DV
A serving of 164 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 128% of the recommended daily needs of valine.
Histidine 166% of DV
A serving of 164 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 166% of the recommended daily needs of histidine.
Cholesterol 36% of DV
A serving of 164 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 36% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 fillet (164 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 218.12 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.6g | 12% | |
| Saturated Fat 2.8g | 14% | |
| Trans Fat 0.35g | ||
| Cholesterol 106.6mg | 36% | |
| Sodium 108.2mg | 5% | |
| Total Carbohydrate 0.1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 37g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 9.84 IU | 0% | |
| → Vitamin A, RAE | 3.28 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 4.89 µg | 204% | |
| Vitamin B-6 | 1.06 mg | 62% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 4.92 IU | 1% | |
| → Vitamin D3 | 0.16 µg | - | |
| Vitamin K | 2.46 µg | 2% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0.07 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 7.64 g | 12% | |
| Saturated Fats | 2.76 g | 14% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.19 g | - | |
| → Palmitic Acid | 1.66 g | - | |
| → Stearic Acid | 0.81 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Lignoceric Acid | 0.01 g | - | |
| Monounsaturated Fats | 3.55 g | - | |
| → Myristoleic Acid | 0.04 g | - | |
| → Palmitoleic Acid | 0.21 g | - | |
| → Heptadecenoic Acid | 0.09 g | - | |
| → Oleic Acid | 3.23 g | - | |
| → Gadoleic Acid | 0.01 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.31 g | - | |
| → Linolenic Acid (18:2) | 0.25 g | - | |
| → Linolenic Acid (18:3) | 0.01 g | - | |
| → Gamma-linolenic Acid | 0.01 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Arachidonic Acid | 0.05 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.01 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.35 g | 2% | |
| Total trans-monoenoic | 0.35 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 37.16 g | 73% | |
| → Alanine | 2.43 g | - | |
| → Arginine | 2.73 g | - | |
| → Aspartic acid | 3.92 g | - | |
| → Cystine | 0.41 g | - | |
| → Glutamic acid | 6.63 g | - | |
| → Glycine | 1.75 g | - | |
| → Histidine | 1.51 g | 166% | |
| → Hydroxyproline | 0.19 g | - | |
| → Isoleucine | 1.89 g | 152% | |
| → Leucine | 3.49 g | 125% | |
| → Lysine | 3.91 g | 158% | |
| → Methionine | 1.08 g | 87% | |
| → Phenylalanine | 1.62 g | 75% | |
| → Proline | 1.71 g | - | |
| → Serine | 1.65 g | - | |
| → Threonine | 1.91 g | 147% | |
| → Tryptophan | 0.46 g | 139% | |
| → Tyrosine | 1.52 g | 63% | |
| → Valine | 2 g | 128% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 8.2 mg | 1% | |
| Copper | 0.16 mg | 18% | |
| Iron | 3.74 mg | 21% | |
| Magnesium | 42.64 mg | 10% | |
| Phosphorus | 370.64 mg | 30% | |
| Potassium | 659.28 mg | 14% | |
| Selenium | 39.2 µg | 71% | |
| Sodium | 108.24 mg | 5% | |
| Zinc | 8.68 mg | 79% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 106.6 mg | 36% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Ribeye Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw with 218.12calories? A brisk walk for 47 minutes, jogging for 22 minutes, or hiking for 36 minutes will help your burn off the calories in beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 45 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 36 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 47 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Similar Food Items to Beef, Ribeye Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium