Beef, Ribeye Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Ribeye Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw with a serving size of 1 roast has a total of 1198.33 calories with 41.99 grams of fat. The serving size is equivalent to 901 grams of food and contains 377.91 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 400% of DV
A serving of 901 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 400% of the recommended daily needs of protein.
Fat 65% of DV
A serving of 901 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 65% of the recommended daily intake of fat.
Energy 60% of DV
A serving of 901 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 60% of the recommended daily intake of energy.
Iron 114% of DV
A serving of 901 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 114% of the recommended daily needs of iron.
Magnesium 56% of DV
A serving of 901 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 56% of the recommended daily needs of magnesium.
Phosphorus 163% of DV
A serving of 901 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 163% of the recommended daily needs of phosphorus.
Potassium 77% of DV
A serving of 901 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 77% of the recommended daily needs of potassium.
Zinc 433% of DV
A serving of 901 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 433% of the recommended daily needs of zinc.
Copper 99% of DV
A serving of 901 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 99% of the recommended daily needs of copper.
Selenium 392% of DV
A serving of 901 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 392% of the recommended daily needs of selenium.
Thiamin 48% of DV
A serving of 901 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 48% of the recommended daily needs of thiamin.
Riboflavin 125% of DV
A serving of 901 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 125% of the recommended daily needs of riboflavin.
Niacin 325% of DV
A serving of 901 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 325% of the recommended daily needs of niacin.
Vitamin B-6 344% of DV
A serving of 901 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 344% of the recommended daily needs of vitamin b-6.
Tryptophan 758% of DV
A serving of 901 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 758% of the recommended daily needs of tryptophan.
Threonine 807% of DV
A serving of 901 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 807% of the recommended daily needs of threonine.
Isoleucine 840% of DV
A serving of 901 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 840% of the recommended daily needs of isoleucine.
Leucine 686% of DV
A serving of 901 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 686% of the recommended daily needs of leucine.
Lysine 869% of DV
A serving of 901 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 869% of the recommended daily needs of lysine.
Methionine 478% of DV
A serving of 901 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 478% of the recommended daily needs of methionine.
Phenylalanine 413% of DV
A serving of 901 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 413% of the recommended daily needs of phenylalanine.
Tyrosine 347% of DV
A serving of 901 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 347% of the recommended daily needs of tyrosine.
Valine 705% of DV
A serving of 901 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 705% of the recommended daily needs of valine.
Histidine 910% of DV
A serving of 901 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 910% of the recommended daily needs of histidine.
Cholesterol 195% of DV
A serving of 901 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 195% of the recommended daily intake of cholesterol.
Saturated Fats 76% of DV
A serving of 901 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 76% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (901 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1198.33 | Calories from Fat 378 | |
| % Daily Value* | ||
| Total Fat 42g | 65% | |
| Saturated Fat 15.2g | 76% | |
| Trans Fat 1.94g | ||
| Cholesterol 585.7mg | 195% | |
| Sodium 594.7mg | 25% | |
| Total Carbohydrate 0.4g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 204g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 114% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 54.06 IU | 1% | |
| → Vitamin A, RAE | 18.02 µg | 2% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 26.85 µg | 1119% | |
| Vitamin B-6 | 5.84 mg | 344% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 27.03 IU | 7% | |
| → Vitamin D3 | 0.9 µg | - | |
| Vitamin K | 13.52 µg | 11% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0.36 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 41.99 g | 65% | |
| Saturated Fats | 15.16 g | 76% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.02 g | - | |
| → Lauric Acid | 0.02 g | - | |
| → Myristic Acid | 1.04 g | - | |
| → Palmitic Acid | 9.11 g | - | |
| → Stearic Acid | 4.42 g | - | |
| → Arachidic Acid | 0.01 g | - | |
| → Lignoceric Acid | 0.06 g | - | |
| Monounsaturated Fats | 19.5 g | - | |
| → Myristoleic Acid | 0.21 g | - | |
| → Palmitoleic Acid | 1.14 g | - | |
| → Heptadecenoic Acid | 0.5 g | - | |
| → Oleic Acid | 17.77 g | - | |
| → Gadoleic Acid | 0.06 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.72 g | - | |
| → Linolenic Acid (18:2) | 1.35 g | - | |
| → Linolenic Acid (18:3) | 0.08 g | - | |
| → Gamma-linolenic Acid | 0.08 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Arachidonic Acid | 0.28 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.06 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 1.94 g | 10% | |
| Total trans-monoenoic | 1.94 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 204.17 g | 400% | |
| → Alanine | 13.33 g | - | |
| → Arginine | 14.97 g | - | |
| → Aspartic acid | 21.56 g | - | |
| → Cystine | 2.24 g | - | |
| → Glutamic acid | 36.4 g | - | |
| → Glycine | 9.62 g | - | |
| → Histidine | 8.28 g | 910% | |
| → Hydroxyproline | 1.03 g | - | |
| → Isoleucine | 10.41 g | 840% | |
| → Leucine | 19.2 g | 686% | |
| → Lysine | 21.46 g | 869% | |
| → Methionine | 5.93 g | 478% | |
| → Phenylalanine | 8.89 g | 413% | |
| → Proline | 9.37 g | - | |
| → Serine | 9.06 g | - | |
| → Threonine | 10.49 g | 807% | |
| → Tryptophan | 2.5 g | 758% | |
| → Tyrosine | 8.33 g | 347% | |
| → Valine | 11 g | 705% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 45.05 mg | 3% | |
| Copper | 0.89 mg | 99% | |
| Iron | 20.54 mg | 114% | |
| Magnesium | 234.26 mg | 56% | |
| Phosphorus | 2036.26 mg | 163% | |
| Potassium | 3622.02 mg | 77% | |
| Selenium | 215.34 µg | 392% | |
| Sodium | 594.66 mg | 25% | |
| Zinc | 47.66 mg | 433% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 585.65 mg | 195% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Ribeye Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw with 1198.33calories? A brisk walk for 261 minutes, jogging for 122 minutes, or hiking for 200 minutes will help your burn off the calories in beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 250 minutes |
| Dancing | 218 minutes |
| Golfing | 218 minutes |
| Hiking | 200 minutes |
| Light Gardening | 218 minutes |
| Stretching | 399 minutes |
| Walking - 3.5 mph | 261 minutes |
| Weight Training - light workout | 333 minutes |
| Aerobics | 150 minutes |
| Basketball | 164 minutes |
| Bicycling - 10 mph or more | 122 minutes |
| Running - 5 mph | 122 minutes |
| Swimming | 141 minutes |
| Walking - 4.5 mph | 158 minutes |
| Weight Training - vigorous workout | 164 minutes |
Similar Food Items to Beef, Ribeye Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium