Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted
Serving Size 1 roast (yield from 627 g raw meat)
Nutritional Value and Analysis
Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted with a serving size of 1 roast (yield from 627 g raw meat) has a total of 1024.85 calories with 48.26 grams of fat. The serving size is equivalent to 515 grams of food and contains 434.34 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 270% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 270% of the recommended daily needs of protein.
Fat 74% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 74% of the recommended daily intake of fat.
Energy 51% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 51% of the recommended daily intake of energy.
Iron 63% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 63% of the recommended daily needs of iron.
Phosphorus 67% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 67% of the recommended daily needs of phosphorus.
Zinc 206% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 206% of the recommended daily needs of zinc.
Copper 33% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 33% of the recommended daily needs of copper.
Selenium 263% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 263% of the recommended daily needs of selenium.
Riboflavin 59% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 59% of the recommended daily needs of riboflavin.
Niacin 156% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 156% of the recommended daily needs of niacin.
Pantothenic Acid 54% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 54% of the recommended daily needs of pantothenic acid.
Vitamin B-6 106% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 106% of the recommended daily needs of vitamin b-6.
Vitamin B-12 345% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 345% of the recommended daily needs of vitamin b-12.
Choline 95% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 95% of the recommended daily needs of choline.
Tryptophan 276% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 276% of the recommended daily needs of tryptophan.
Threonine 424% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 424% of the recommended daily needs of threonine.
Isoleucine 506% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 506% of the recommended daily needs of isoleucine.
Leucine 391% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 391% of the recommended daily needs of leucine.
Lysine 472% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 472% of the recommended daily needs of lysine.
Methionine 290% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 290% of the recommended daily needs of methionine.
Phenylalanine 253% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 253% of the recommended daily needs of phenylalanine.
Tyrosine 183% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 183% of the recommended daily needs of tyrosine.
Valine 438% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 438% of the recommended daily needs of valine.
Histidine 484% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 484% of the recommended daily needs of histidine.
Cholesterol 139% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 139% of the recommended daily intake of cholesterol.
Saturated Fats 87% of DV
A serving of 515 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 87% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (yield from 627 g raw meat) (515 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1024.85 | Calories from Fat 434 | |
| % Daily Value* | ||
| Total Fat 48.3g | 74% | |
| Saturated Fat 17.3g | 87% | |
| Trans Fat 0g | ||
| Cholesterol 417.2mg | 139% | |
| Sodium 180.3mg | 8% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 138g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 63% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 8.29 µg | 345% | |
| Vitamin B-6 | 1.81 mg | 106% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 2.01 mg | 13% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| Vitamin K | 7.21 µg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 48.26 g | 74% | |
| Saturated Fats | 17.33 g | 87% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.05 g | - | |
| → Lauric Acid | 0.05 g | - | |
| → Myristic Acid | 1.31 g | - | |
| → Palmitic Acid | 10.75 g | - | |
| → Stearic Acid | 5.19 g | - | |
| Monounsaturated Fats | 20.42 g | - | |
| → Palmitoleic Acid | 1.93 g | - | |
| → Oleic Acid | 18.48 g | - | |
| → Gadoleic Acid | 0.02 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.82 g | - | |
| → Linolenic Acid (18:2) | 1.36 g | - | |
| → Linolenic Acid (18:3) | 0.24 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.22 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 137.81 g | 270% | |
| → Alanine | 8.38 g | - | |
| → Arginine | 8.91 g | - | |
| → Aspartic acid | 12.56 g | - | |
| → Cystine | 1.78 g | - | |
| → Glutamic acid | 20.69 g | - | |
| → Glycine | 8.39 g | - | |
| → Histidine | 4.4 g | 484% | |
| → Hydroxyproline | 1.45 g | - | |
| → Isoleucine | 6.27 g | 506% | |
| → Leucine | 10.96 g | 391% | |
| → Lysine | 11.65 g | 472% | |
| → Methionine | 3.59 g | 290% | |
| → Phenylalanine | 5.44 g | 253% | |
| → Proline | 6.57 g | - | |
| → Serine | 5.43 g | - | |
| → Threonine | 5.51 g | 424% | |
| → Tryptophan | 0.91 g | 276% | |
| → Tyrosine | 4.39 g | 183% | |
| → Valine | 6.84 g | 438% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 30.9 mg | 2% | |
| Copper | 0.3 mg | 33% | |
| Iron | 11.33 mg | 63% | |
| Magnesium | 87.55 mg | 21% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 834.3 mg | 67% | |
| Potassium | 1107.25 mg | 24% | |
| Selenium | 144.72 µg | 263% | |
| Sodium | 180.25 mg | 8% | |
| Zinc | 22.71 mg | 206% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 417.15 mg | 139% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted with 1024.85calories? A brisk walk for 223 minutes, jogging for 105 minutes, or hiking for 171 minutes will help your burn off the calories in beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 214 minutes |
| Dancing | 186 minutes |
| Golfing | 186 minutes |
| Hiking | 171 minutes |
| Light Gardening | 186 minutes |
| Stretching | 342 minutes |
| Walking - 3.5 mph | 223 minutes |
| Weight Training - light workout | 285 minutes |
| Aerobics | 128 minutes |
| Basketball | 140 minutes |
| Bicycling - 10 mph or more | 105 minutes |
| Running - 5 mph | 105 minutes |
| Swimming | 121 minutes |
| Walking - 4.5 mph | 135 minutes |
| Weight Training - vigorous workout | 140 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium