How long would it take to burn off Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted with 177calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||37 minutes|
|Light Gardening||32 minutes|
|Walking - 3.5 mph||38 minutes|
|Weight Training - light workout||49 minutes|
|Bicycling - 10 mph or more||18 minutes|
|Running - 5 mph||18 minutes|
|Walking - 4.5 mph||23 minutes|
|Weight Training - vigorous workout||24 minutes|