Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted
Serving Size 1 roast (yield from 572 g raw meat)
Nutritional Value and Analysis
Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted with a serving size of 1 roast (yield from 572 g raw meat) has a total of 812 calories with 28.12 grams of fat. The serving size is equivalent to 464 grams of food and contains 253.08 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 255% of DV
A serving of 464 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 255% of the recommended daily needs of protein.
Fat 43% of DV
A serving of 464 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 43% of the recommended daily intake of fat.
Energy 41% of DV
A serving of 464 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 41% of the recommended daily intake of energy.
Iron 59% of DV
A serving of 464 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 59% of the recommended daily needs of iron.
Phosphorus 66% of DV
A serving of 464 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 66% of the recommended daily needs of phosphorus.
Zinc 203% of DV
A serving of 464 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 203% of the recommended daily needs of zinc.
Copper 38% of DV
A serving of 464 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 38% of the recommended daily needs of copper.
Selenium 237% of DV
A serving of 464 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 237% of the recommended daily needs of selenium.
Riboflavin 50% of DV
A serving of 464 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 50% of the recommended daily needs of riboflavin.
Niacin 137% of DV
A serving of 464 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 137% of the recommended daily needs of niacin.
Pantothenic Acid 51% of DV
A serving of 464 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 51% of the recommended daily needs of pantothenic acid.
Vitamin B-6 101% of DV
A serving of 464 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 101% of the recommended daily needs of vitamin b-6.
Vitamin B-12 278% of DV
A serving of 464 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 278% of the recommended daily needs of vitamin b-12.
Choline 90% of DV
A serving of 464 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 90% of the recommended daily needs of choline.
Tryptophan 261% of DV
A serving of 464 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 261% of the recommended daily needs of tryptophan.
Threonine 401% of DV
A serving of 464 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 401% of the recommended daily needs of threonine.
Isoleucine 478% of DV
A serving of 464 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 478% of the recommended daily needs of isoleucine.
Leucine 370% of DV
A serving of 464 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 370% of the recommended daily needs of leucine.
Lysine 446% of DV
A serving of 464 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 446% of the recommended daily needs of lysine.
Methionine 273% of DV
A serving of 464 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 273% of the recommended daily needs of methionine.
Phenylalanine 240% of DV
A serving of 464 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 240% of the recommended daily needs of phenylalanine.
Tyrosine 173% of DV
A serving of 464 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 173% of the recommended daily needs of tyrosine.
Valine 414% of DV
A serving of 464 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 414% of the recommended daily needs of valine.
Histidine 457% of DV
A serving of 464 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 457% of the recommended daily needs of histidine.
Cholesterol 119% of DV
A serving of 464 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 119% of the recommended daily intake of cholesterol.
Saturated Fats 51% of DV
A serving of 464 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 51% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (yield from 572 g raw meat) (464 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 812 | Calories from Fat 253 | |
| % Daily Value* | ||
| Total Fat 28.1g | 43% | |
| Saturated Fat 10.1g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 357.3mg | 119% | |
| Sodium 171.7mg | 7% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 130g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 59% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 6.68 µg | 278% | |
| Vitamin B-6 | 1.71 mg | 101% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 1.72 mg | 11% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| Vitamin K | 6.03 µg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 28.12 g | 43% | |
| Saturated Fats | 10.11 g | 51% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.03 g | - | |
| → Lauric Acid | 0.03 g | - | |
| → Myristic Acid | 0.77 g | - | |
| → Palmitic Acid | 6.27 g | - | |
| → Stearic Acid | 3.03 g | - | |
| Monounsaturated Fats | 11.91 g | - | |
| → Palmitoleic Acid | 1.12 g | - | |
| → Oleic Acid | 10.77 g | - | |
| → Gadoleic Acid | 0.01 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.06 g | - | |
| → Linolenic Acid (18:2) | 0.79 g | - | |
| → Linolenic Acid (18:3) | 0.14 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.13 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 130.29 g | 255% | |
| → Alanine | 7.92 g | - | |
| → Arginine | 8.43 g | - | |
| → Aspartic acid | 11.87 g | - | |
| → Cystine | 1.68 g | - | |
| → Glutamic acid | 19.56 g | - | |
| → Glycine | 7.93 g | - | |
| → Histidine | 4.16 g | 457% | |
| → Hydroxyproline | 1.37 g | - | |
| → Isoleucine | 5.93 g | 478% | |
| → Leucine | 10.37 g | 370% | |
| → Lysine | 11.01 g | 446% | |
| → Methionine | 3.39 g | 273% | |
| → Phenylalanine | 5.15 g | 240% | |
| → Proline | 6.21 g | - | |
| → Serine | 5.13 g | - | |
| → Threonine | 5.21 g | 401% | |
| → Tryptophan | 0.86 g | 261% | |
| → Tyrosine | 4.15 g | 173% | |
| → Valine | 6.46 g | 414% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 32.48 mg | 3% | |
| Copper | 0.34 mg | 38% | |
| Iron | 10.58 mg | 59% | |
| Magnesium | 88.16 mg | 21% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 830.56 mg | 66% | |
| Potassium | 1076.48 mg | 23% | |
| Selenium | 130.38 µg | 237% | |
| Sodium | 171.68 mg | 7% | |
| Zinc | 22.32 mg | 203% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 357.28 mg | 119% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted with 812calories? A brisk walk for 177 minutes, jogging for 83 minutes, or hiking for 135 minutes will help your burn off the calories in beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 169 minutes |
| Dancing | 148 minutes |
| Golfing | 148 minutes |
| Hiking | 135 minutes |
| Light Gardening | 148 minutes |
| Stretching | 271 minutes |
| Walking - 3.5 mph | 177 minutes |
| Weight Training - light workout | 226 minutes |
| Aerobics | 102 minutes |
| Basketball | 111 minutes |
| Bicycling - 10 mph or more | 83 minutes |
| Running - 5 mph | 83 minutes |
| Swimming | 96 minutes |
| Walking - 4.5 mph | 107 minutes |
| Weight Training - vigorous workout | 111 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium