Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Serving Size 1 roast (yield from 600 g raw meat)
Nutritional Value and Analysis
Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted with a serving size of 1 roast (yield from 600 g raw meat) has a total of 865.53 calories with 31.69 grams of fat. The serving size is equivalent to 489 grams of food and contains 285.21 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 266% of DV
A serving of 489 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 266% of the recommended daily needs of protein.
Fat 49% of DV
A serving of 489 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 49% of the recommended daily intake of fat.
Energy 43% of DV
A serving of 489 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 43% of the recommended daily intake of energy.
Iron 63% of DV
A serving of 489 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 63% of the recommended daily needs of iron.
Phosphorus 69% of DV
A serving of 489 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 69% of the recommended daily needs of phosphorus.
Zinc 213% of DV
A serving of 489 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 213% of the recommended daily needs of zinc.
Copper 38% of DV
A serving of 489 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 38% of the recommended daily needs of copper.
Selenium 280% of DV
A serving of 489 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 280% of the recommended daily needs of selenium.
Riboflavin 59% of DV
A serving of 489 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 59% of the recommended daily needs of riboflavin.
Niacin 152% of DV
A serving of 489 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 152% of the recommended daily needs of niacin.
Pantothenic Acid 53% of DV
A serving of 489 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 53% of the recommended daily needs of pantothenic acid.
Vitamin B-6 107% of DV
A serving of 489 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 107% of the recommended daily needs of vitamin b-6.
Vitamin B-12 312% of DV
A serving of 489 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 312% of the recommended daily needs of vitamin b-12.
Choline 94% of DV
A serving of 489 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 94% of the recommended daily needs of choline.
Tryptophan 270% of DV
A serving of 489 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 270% of the recommended daily needs of tryptophan.
Threonine 417% of DV
A serving of 489 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 417% of the recommended daily needs of threonine.
Isoleucine 498% of DV
A serving of 489 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 498% of the recommended daily needs of isoleucine.
Leucine 386% of DV
A serving of 489 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 386% of the recommended daily needs of leucine.
Lysine 464% of DV
A serving of 489 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 464% of the recommended daily needs of lysine.
Methionine 285% of DV
A serving of 489 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 285% of the recommended daily needs of methionine.
Phenylalanine 249% of DV
A serving of 489 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 249% of the recommended daily needs of phenylalanine.
Tyrosine 180% of DV
A serving of 489 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 180% of the recommended daily needs of tyrosine.
Valine 431% of DV
A serving of 489 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 431% of the recommended daily needs of valine.
Histidine 476% of DV
A serving of 489 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 476% of the recommended daily needs of histidine.
Cholesterol 126% of DV
A serving of 489 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 126% of the recommended daily intake of cholesterol.
Saturated Fats 55% of DV
A serving of 489 grams of beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 55% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (yield from 600 g raw meat) (489 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 865.53 | Calories from Fat 285 | |
| % Daily Value* | ||
| Total Fat 31.7g | 49% | |
| Saturated Fat 11.1g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 376.5mg | 126% | |
| Sodium 176mg | 7% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 136g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 63% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 7.48 µg | 312% | |
| Vitamin B-6 | 1.82 mg | 107% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 1.81 mg | 12% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| Vitamin K | 7.34 µg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 31.69 g | 49% | |
| Saturated Fats | 11.05 g | 55% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.82 g | - | |
| → Palmitic Acid | 6.84 g | - | |
| → Stearic Acid | 3.39 g | - | |
| Monounsaturated Fats | 13.35 g | - | |
| → Palmitoleic Acid | 1.24 g | - | |
| → Oleic Acid | 12.12 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.18 g | - | |
| → Linolenic Acid (18:2) | 0.92 g | - | |
| → Linolenic Acid (18:3) | 0.09 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.18 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 135.75 g | 266% | |
| → Alanine | 8.25 g | - | |
| → Arginine | 8.78 g | - | |
| → Aspartic acid | 12.36 g | - | |
| → Cystine | 1.75 g | - | |
| → Glutamic acid | 20.38 g | - | |
| → Glycine | 8.26 g | - | |
| → Histidine | 4.33 g | 476% | |
| → Hydroxyproline | 1.43 g | - | |
| → Isoleucine | 6.18 g | 498% | |
| → Leucine | 10.8 g | 386% | |
| → Lysine | 11.47 g | 464% | |
| → Methionine | 3.54 g | 285% | |
| → Phenylalanine | 5.36 g | 249% | |
| → Proline | 6.47 g | - | |
| → Serine | 5.34 g | - | |
| → Threonine | 5.42 g | 417% | |
| → Tryptophan | 0.89 g | 270% | |
| → Tyrosine | 4.33 g | 180% | |
| → Valine | 6.73 g | 431% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 29.34 mg | 2% | |
| Copper | 0.34 mg | 38% | |
| Iron | 11.39 mg | 63% | |
| Magnesium | 92.91 mg | 22% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 860.64 mg | 69% | |
| Potassium | 1114.92 mg | 24% | |
| Selenium | 154.04 µg | 280% | |
| Sodium | 176.04 mg | 7% | |
| Zinc | 23.42 mg | 213% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 376.53 mg | 126% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted with 865.53calories? A brisk walk for 188 minutes, jogging for 88 minutes, or hiking for 144 minutes will help your burn off the calories in beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 180 minutes |
| Dancing | 157 minutes |
| Golfing | 157 minutes |
| Hiking | 144 minutes |
| Light Gardening | 157 minutes |
| Stretching | 289 minutes |
| Walking - 3.5 mph | 188 minutes |
| Weight Training - light workout | 240 minutes |
| Aerobics | 108 minutes |
| Basketball | 119 minutes |
| Bicycling - 10 mph or more | 88 minutes |
| Running - 5 mph | 88 minutes |
| Swimming | 102 minutes |
| Walking - 4.5 mph | 114 minutes |
| Weight Training - vigorous workout | 119 minutes |
Similar Food Items to Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium