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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Nutritional Value and Analysis

Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 549.46 calories with 14.1 grams of fat. The serving size is equivalent to 331 grams of food and contains 126.9 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, iron, phosphorus, zinc, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.

Protein 194% of DV

A serving of 331 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 194% of the recommended daily needs of protein.

Iron 34% of DV

A serving of 331 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 34% of the recommended daily needs of iron.

Phosphorus 74% of DV

A serving of 331 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 74% of the recommended daily needs of phosphorus.

Zinc 131% of DV

A serving of 331 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 131% of the recommended daily needs of zinc.

Selenium 173% of DV

A serving of 331 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 173% of the recommended daily needs of selenium.

Riboflavin 59% of DV

A serving of 331 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 59% of the recommended daily needs of riboflavin.

Niacin 178% of DV

A serving of 331 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 178% of the recommended daily needs of niacin.

Vitamin B-6 159% of DV

A serving of 331 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 159% of the recommended daily needs of vitamin b-6.

Vitamin B-12 294% of DV

A serving of 331 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 294% of the recommended daily needs of vitamin b-12.

Choline 49% of DV

A serving of 331 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 49% of the recommended daily needs of choline.

Tryptophan 361% of DV

A serving of 331 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 361% of the recommended daily needs of tryptophan.

Threonine 382% of DV

A serving of 331 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 382% of the recommended daily needs of threonine.

Isoleucine 398% of DV

A serving of 331 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 398% of the recommended daily needs of isoleucine.

Leucine 323% of DV

A serving of 331 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 323% of the recommended daily needs of leucine.

Lysine 407% of DV

A serving of 331 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 407% of the recommended daily needs of lysine.

Methionine 226% of DV

A serving of 331 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 226% of the recommended daily needs of methionine.

Phenylalanine 195% of DV

A serving of 331 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 195% of the recommended daily needs of phenylalanine.

Tyrosine 164% of DV

A serving of 331 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 164% of the recommended daily needs of tyrosine.

Valine 335% of DV

A serving of 331 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 335% of the recommended daily needs of valine.

Histidine 424% of DV

A serving of 331 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 424% of the recommended daily needs of histidine.

Cholesterol 82% of DV

A serving of 331 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 82% of the recommended daily intake of cholesterol.

Default Serving 100gServing 3 ozServing 1 roast (yield from 445 g raw meat)Serving 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Nutrition Facts

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (331 g)

Amount Per Serving
Calories 549.46 Calories from Fat 127
% Daily Value*
Total Fat 14.1g 22%
Saturated Fat 4.8g 24%
Trans Fat 0.6g
Cholesterol 244.9mg 82%
Sodium 218.5mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 99g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A23.17 IU0%
→ Vitamin A, RAE6.62 µg1%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-127.05 µg294%
Vitamin B-62.71 mg159%
Vitamin C0 mg0%
Vitamin D6.62 IU2%
→ Vitamin D30 µg-
Vitamin E1.13 mg8%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0 mg-
Vitamin K4.3 µg4%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat14.1 g22%
Saturated Fats4.76 g24%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.01 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.3 g-
→ Palmitic Acid2.79 g-
→ Stearic Acid1.45 g-
→ Arachidic Acid0.01 g-
→ Lignoceric Acid0.01 g-
Monounsaturated Fats5.67 g-
→ Myristoleic Acid0.09 g-
→ Palmitoleic Acid0.45 g-
→ Heptadecenoic Acid0.13 g-
→ Oleic Acid 4.99 g-
→ Gadoleic Acid0.03 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.04 g-
→ Linolenic Acid (18:2)0.74 g-
→ Linolenic Acid (18:3)0.03 g-
→ Alpha-linolenic Acid0.03 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0.05 g-
→ Arachidonic Acid0.16 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.04 g-
→ Docosahexaenoic Acid (DHA) 0.01 g-
Trans Fats0.6 g3%
Total trans-monoenoic0.53 g-
Total trans-polyenoic0.07 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein99.1 g194%
→ Alanine6.29 g-
→ Arginine7.04 g-
→ Aspartic acid10.14 g-
→ Cystine1.05 g-
→ Glutamic acid17.19 g-
→ Glycine4.53 g-
→ Histidine3.86 g424%
→ Hydroxyproline0.51 g-
→ Isoleucine4.93 g398%
→ Leucine9.03 g323%
→ Lysine10.06 g407%
→ Methionine2.8 g226%
→ Phenylalanine4.2 g195%
→ Proline4.4 g-
→ Serine4.26 g-
→ Threonine4.96 g382%
→ Tryptophan1.19 g361%
→ Tyrosine3.93 g164%
→ Valine5.22 g335%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium52.96 mg4%
Copper0.21 mg23%
Iron6.16 mg34%
Magnesium49.65 mg12%
Manganese0 mg0%
Phosphorus926.8 mg74%
Potassium1360.41 mg29%
Selenium95.33 µg173%
Sodium218.46 mg9%
Zinc14.4 mg131%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol244.94 mg82%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash4.01 g-
Caffeine0 mg-
Theobromine0 mg-
Water214.59 g-

Calories Burn off Time

How long would it take to burn off Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted with 549.46calories? A brisk walk for 119 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less114 minutes
Dancing100 minutes
Golfing100 minutes
Hiking92 minutes
Light Gardening100 minutes
Stretching183 minutes
Walking - 3.5 mph119 minutes
Weight Training - light workout153 minutes
Aerobics69 minutes
Basketball75 minutes
Bicycling - 10 mph or more56 minutes
Running - 5 mph56 minutes
Swimming65 minutes
Walking - 4.5 mph72 minutes
Weight Training - vigorous workout75 minutes
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Name Calories Total Fat Proteins Carbohydrates
Beef, Round, Bottom Round Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted1695.33g28.29g0g
Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted1857.63g27.23g0g
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised2239.03g33.08g0g
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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted1674.46g29.66g0g
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted1714.83g29.79g0g
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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted1633.9g29.85g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium