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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

Serving Size 1 roast (yield from 445 g raw meat)

Nutritional Value and Analysis

Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted with a serving size of 1 roast (yield from 445 g raw meat) has a total of 589.3 calories with 15.12 grams of fat. The serving size is equivalent to 355 grams of food and contains 136.08 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, iron, phosphorus, potassium, zinc, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.

Protein 208% of DV

A serving of 355 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 208% of the recommended daily needs of protein.

Iron 37% of DV

A serving of 355 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 37% of the recommended daily needs of iron.

Phosphorus 80% of DV

A serving of 355 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 80% of the recommended daily needs of phosphorus.

Potassium 31% of DV

A serving of 355 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 31% of the recommended daily needs of potassium.

Zinc 140% of DV

A serving of 355 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 140% of the recommended daily needs of zinc.

Selenium 186% of DV

A serving of 355 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 186% of the recommended daily needs of selenium.

Riboflavin 63% of DV

A serving of 355 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 63% of the recommended daily needs of riboflavin.

Niacin 191% of DV

A serving of 355 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 191% of the recommended daily needs of niacin.

Pantothenic Acid 32% of DV

A serving of 355 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 32% of the recommended daily needs of pantothenic acid.

Vitamin B-6 171% of DV

A serving of 355 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 171% of the recommended daily needs of vitamin b-6.

Vitamin B-12 315% of DV

A serving of 355 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 315% of the recommended daily needs of vitamin b-12.

Choline 52% of DV

A serving of 355 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 52% of the recommended daily needs of choline.

Tryptophan 388% of DV

A serving of 355 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 388% of the recommended daily needs of tryptophan.

Threonine 408% of DV

A serving of 355 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 408% of the recommended daily needs of threonine.

Isoleucine 427% of DV

A serving of 355 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 427% of the recommended daily needs of isoleucine.

Leucine 346% of DV

A serving of 355 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 346% of the recommended daily needs of leucine.

Lysine 437% of DV

A serving of 355 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 437% of the recommended daily needs of lysine.

Methionine 242% of DV

A serving of 355 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 242% of the recommended daily needs of methionine.

Phenylalanine 209% of DV

A serving of 355 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 209% of the recommended daily needs of phenylalanine.

Tyrosine 175% of DV

A serving of 355 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 175% of the recommended daily needs of tyrosine.

Valine 358% of DV

A serving of 355 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 358% of the recommended daily needs of valine.

Histidine 455% of DV

A serving of 355 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 455% of the recommended daily needs of histidine.

Cholesterol 88% of DV

A serving of 355 grams of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 88% of the recommended daily intake of cholesterol.

Default Serving 100gServing 3 ozServing 1 roast (yield from 445 g raw meat)Serving 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Nutrition Facts

Serving Size 1 roast (yield from 445 g raw meat) (355 g)

Amount Per Serving
Calories 589.3 Calories from Fat 136
% Daily Value*
Total Fat 15.1g 23%
Saturated Fat 5.1g 26%
Trans Fat 0.64g
Cholesterol 262.7mg 88%
Sodium 234.3mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 106g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A24.85 IU1%
→ Vitamin A, RAE7.1 µg1%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-127.56 µg315%
Vitamin B-62.91 mg171%
Vitamin C0 mg0%
Vitamin D7.1 IU2%
→ Vitamin D30 µg-
Vitamin E1.21 mg8%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0 mg-
Vitamin K4.62 µg4%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat15.12 g23%
Saturated Fats5.11 g26%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.01 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.33 g-
→ Palmitic Acid2.99 g-
→ Stearic Acid1.55 g-
→ Arachidic Acid0.01 g-
→ Lignoceric Acid0.01 g-
Monounsaturated Fats6.08 g-
→ Myristoleic Acid0.1 g-
→ Palmitoleic Acid0.48 g-
→ Heptadecenoic Acid0.13 g-
→ Oleic Acid 5.35 g-
→ Gadoleic Acid0.03 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.11 g-
→ Linolenic Acid (18:2)0.79 g-
→ Linolenic Acid (18:3)0.03 g-
→ Alpha-linolenic Acid0.03 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0.05 g-
→ Arachidonic Acid0.17 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.04 g-
→ Docosahexaenoic Acid (DHA) 0.01 g-
Trans Fats0.64 g3%
Total trans-monoenoic0.57 g-
Total trans-polyenoic0.07 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein106.29 g208%
→ Alanine6.75 g-
→ Arginine7.55 g-
→ Aspartic acid10.87 g-
→ Cystine1.13 g-
→ Glutamic acid18.44 g-
→ Glycine4.86 g-
→ Histidine4.14 g455%
→ Hydroxyproline0.55 g-
→ Isoleucine5.29 g427%
→ Leucine9.69 g346%
→ Lysine10.79 g437%
→ Methionine3 g242%
→ Phenylalanine4.5 g209%
→ Proline4.72 g-
→ Serine4.57 g-
→ Threonine5.31 g408%
→ Tryptophan1.28 g388%
→ Tyrosine4.21 g175%
→ Valine5.59 g358%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium56.8 mg4%
Copper0.22 mg24%
Iron6.6 mg37%
Magnesium53.25 mg13%
Manganese0 mg0%
Phosphorus994 mg80%
Potassium1459.05 mg31%
Selenium102.24 µg186%
Sodium234.3 mg10%
Zinc15.44 mg140%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol262.7 mg88%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash4.3 g-
Caffeine0 mg-
Theobromine0 mg-
Water230.15 g-

Calories Burn off Time

How long would it take to burn off Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted with 589.3calories? A brisk walk for 128 minutes, jogging for 60 minutes, or hiking for 98 minutes will help your burn off the calories in beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less123 minutes
Dancing107 minutes
Golfing107 minutes
Hiking98 minutes
Light Gardening107 minutes
Stretching196 minutes
Walking - 3.5 mph128 minutes
Weight Training - light workout164 minutes
Aerobics74 minutes
Basketball81 minutes
Bicycling - 10 mph or more60 minutes
Running - 5 mph60 minutes
Swimming69 minutes
Walking - 4.5 mph78 minutes
Weight Training - vigorous workout81 minutes
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Name Calories Total Fat Proteins Carbohydrates
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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted1674.46g29.66g0g
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted1714.83g29.79g0g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium