Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled with a serving size of 1 steak has a total of 429.75 calories with 18.68 grams of fat. The serving size is equivalent to 225 grams of food and contains 168.12 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol and saturated fats.
Protein 120% of DV
A serving of 225 grams of beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 120% of the recommended daily needs of protein.
Iron 37% of DV
A serving of 225 grams of beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 37% of the recommended daily needs of iron.
Phosphorus 42% of DV
A serving of 225 grams of beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 42% of the recommended daily needs of phosphorus.
Zinc 98% of DV
A serving of 225 grams of beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 98% of the recommended daily needs of zinc.
Selenium 183% of DV
A serving of 225 grams of beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 183% of the recommended daily needs of selenium.
Riboflavin 34% of DV
A serving of 225 grams of beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 34% of the recommended daily needs of riboflavin.
Niacin 103% of DV
A serving of 225 grams of beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 103% of the recommended daily needs of niacin.
Pantothenic Acid 34% of DV
A serving of 225 grams of beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 34% of the recommended daily needs of pantothenic acid.
Vitamin B-6 90% of DV
A serving of 225 grams of beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 90% of the recommended daily needs of vitamin b-6.
Vitamin B-12 359% of DV
A serving of 225 grams of beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 359% of the recommended daily needs of vitamin b-12.
Choline 39% of DV
A serving of 225 grams of beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 39% of the recommended daily needs of choline.
Tryptophan 121% of DV
A serving of 225 grams of beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 121% of the recommended daily needs of tryptophan.
Threonine 188% of DV
A serving of 225 grams of beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 188% of the recommended daily needs of threonine.
Isoleucine 225% of DV
A serving of 225 grams of beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 225% of the recommended daily needs of isoleucine.
Leucine 174% of DV
A serving of 225 grams of beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 174% of the recommended daily needs of leucine.
Lysine 210% of DV
A serving of 225 grams of beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 210% of the recommended daily needs of lysine.
Methionine 129% of DV
A serving of 225 grams of beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 129% of the recommended daily needs of methionine.
Phenylalanine 113% of DV
A serving of 225 grams of beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 113% of the recommended daily needs of phenylalanine.
Tyrosine 81% of DV
A serving of 225 grams of beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 81% of the recommended daily needs of tyrosine.
Valine 195% of DV
A serving of 225 grams of beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 195% of the recommended daily needs of valine.
Histidine 215% of DV
A serving of 225 grams of beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 215% of the recommended daily needs of histidine.
Cholesterol 59% of DV
A serving of 225 grams of beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 59% of the recommended daily intake of cholesterol.
Saturated Fats 33% of DV
A serving of 225 grams of beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 33% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (225 g)
Amount Per Serving | ||
---|---|---|
Calories 429.75 | Calories from Fat 168 | |
% Daily Value* | ||
Total Fat 18.7g | 29% | |
Saturated Fat 6.7g | 33% | |
Trans Fat 0.54g | ||
Cholesterol 175.5mg | 59% | |
Sodium 128.3mg | 5% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 61g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 8.62 µg | 359% | |
Vitamin B-6 | 1.53 mg | 90% | |
Vitamin C | 0 mg | 0% | |
Vitamin E | 0.23 mg | 2% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 0 mg | - | |
→ Gamma Tocopherol | 0.05 mg | - | |
→ Alpha Tocotrienol | 0 mg | - | |
→ Beta Tocotrienol | 0 mg | - | |
→ Delta Tocotrienol | 0 mg | - | |
→ Gamma Tocotrienol | 0 mg | - | |
Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 18.68 g | 29% | |
Saturated Fats | 6.65 g | 33% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0.51 g | - | |
→ Palmitic Acid | 4.13 g | - | |
→ Stearic Acid | 1.73 g | - | |
→ Arachidic Acid | 0 g | - | |
→ Behenic Acid | 0.04 g | - | |
Monounsaturated Fats | 8.46 g | - | |
→ Myristoleic Acid | 0.17 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0.8 g | - | |
→ Heptadecenoic Acid | 0.17 g | - | |
→ Oleic Acid | 7.46 g | - | |
→ Gadoleic Acid | 0.03 g | - | |
Polyunsaturated Fats | 0.76 g | - | |
→ Linolenic Acid (18:2) | 0.63 g | - | |
→ Linolenic Acid (18:3) | 0.01 g | - | |
→ Alpha-linolenic Acid | 0.01 g | - | |
→ Gamma-linolenic Acid | 0 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0 g | - | |
→ Eicosadienoic Acid (20:3) | 0 g | - | |
→ Arachidonic Acid | 0.11 g | - | |
Trans Fats | 0.54 g | 3% | |
Total trans-monoenoic | 0.41 g | - | |
Total trans-polyenoic | 0.12 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 61.25 g | 120% | |
→ Alanine | 3.72 g | - | |
→ Arginine | 3.96 g | - | |
→ Aspartic acid | 5.58 g | - | |
→ Cystine | 0.79 g | - | |
→ Glutamic acid | 9.19 g | - | |
→ Glycine | 3.73 g | - | |
→ Histidine | 1.96 g | 215% | |
→ Hydroxyproline | 0.64 g | - | |
→ Isoleucine | 2.79 g | 225% | |
→ Leucine | 4.87 g | 174% | |
→ Lysine | 5.18 g | 210% | |
→ Methionine | 1.6 g | 129% | |
→ Phenylalanine | 2.42 g | 113% | |
→ Proline | 2.92 g | - | |
→ Serine | 2.41 g | - | |
→ Threonine | 2.45 g | 188% | |
→ Tryptophan | 0.4 g | 121% | |
→ Tyrosine | 1.95 g | 81% | |
→ Valine | 3.04 g | 195% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 11.25 mg | 1% | |
Copper | 0.25 mg | 28% | |
Iron | 6.57 mg | 37% | |
Magnesium | 56.25 mg | 13% | |
Manganese | 0.03 mg | 1% | |
Phosphorus | 522 mg | 42% | |
Potassium | 812.25 mg | 17% | |
Selenium | 100.8 µg | 183% | |
Sodium | 128.25 mg | 5% | |
Zinc | 10.82 mg | 98% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 175.5 mg | 59% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled with 429.75calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 90 minutes |
Dancing | 78 minutes |
Golfing | 78 minutes |
Hiking | 72 minutes |
Light Gardening | 78 minutes |
Stretching | 143 minutes |
Walking - 3.5 mph | 93 minutes |
Weight Training - light workout | 119 minutes |
Aerobics | 54 minutes |
Basketball | 59 minutes |
Bicycling - 10 mph or more | 44 minutes |
Running - 5 mph | 44 minutes |
Swimming | 51 minutes |
Walking - 4.5 mph | 57 minutes |
Weight Training - vigorous workout | 59 minutes |
Similar Food Items to Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium