Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 620.4 calories with 27.09 grams of fat. The serving size is equivalent to 330 grams of food and contains 243.81 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 173% of DV
A serving of 330 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 173% of the recommended daily needs of protein.
Fat 42% of DV
A serving of 330 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 42% of the recommended daily intake of fat.
Energy 31% of DV
A serving of 330 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 31% of the recommended daily intake of energy.
Iron 40% of DV
A serving of 330 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 40% of the recommended daily needs of iron.
Phosphorus 44% of DV
A serving of 330 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 44% of the recommended daily needs of phosphorus.
Zinc 135% of DV
A serving of 330 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 135% of the recommended daily needs of zinc.
Selenium 164% of DV
A serving of 330 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 164% of the recommended daily needs of selenium.
Riboflavin 36% of DV
A serving of 330 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 36% of the recommended daily needs of riboflavin.
Niacin 97% of DV
A serving of 330 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 97% of the recommended daily needs of niacin.
Pantothenic Acid 35% of DV
A serving of 330 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 35% of the recommended daily needs of pantothenic acid.
Vitamin B-6 68% of DV
A serving of 330 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 68% of the recommended daily needs of vitamin b-6.
Vitamin B-12 205% of DV
A serving of 330 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 205% of the recommended daily needs of vitamin b-12.
Choline 61% of DV
A serving of 330 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 61% of the recommended daily needs of choline.
Tryptophan 176% of DV
A serving of 330 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 176% of the recommended daily needs of tryptophan.
Threonine 272% of DV
A serving of 330 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 272% of the recommended daily needs of threonine.
Isoleucine 324% of DV
A serving of 330 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 324% of the recommended daily needs of isoleucine.
Leucine 251% of DV
A serving of 330 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 251% of the recommended daily needs of leucine.
Lysine 302% of DV
A serving of 330 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 302% of the recommended daily needs of lysine.
Methionine 185% of DV
A serving of 330 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 185% of the recommended daily needs of methionine.
Phenylalanine 162% of DV
A serving of 330 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 162% of the recommended daily needs of phenylalanine.
Tyrosine 118% of DV
A serving of 330 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 118% of the recommended daily needs of tyrosine.
Valine 281% of DV
A serving of 330 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 281% of the recommended daily needs of valine.
Histidine 310% of DV
A serving of 330 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 310% of the recommended daily needs of histidine.
Cholesterol 86% of DV
A serving of 330 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 86% of the recommended daily intake of cholesterol.
Saturated Fats 50% of DV
A serving of 330 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 50% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (330 g)
Amount Per Serving | ||
---|---|---|
Calories 620.4 | Calories from Fat 244 | |
% Daily Value* | ||
Total Fat 27.1g | 42% | |
Saturated Fat 9.9g | 50% | |
Trans Fat 0g | ||
Cholesterol 257.4mg | 86% | |
Sodium 115.5mg | 5% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 88g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 4.92 µg | 205% | |
Vitamin B-6 | 1.16 mg | 68% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 19.8 IU | 5% | |
→ Vitamin D3 | 0.66 µg | - | |
Vitamin E | 1.25 mg | 8% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 0 mg | - | |
→ Gamma Tocopherol | 0 mg | - | |
Vitamin K | 4.29 µg | 4% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 27.09 g | 42% | |
Saturated Fats | 9.92 g | 50% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.02 g | - | |
→ Lauric Acid | 0.02 g | - | |
→ Myristic Acid | 0.74 g | - | |
→ Palmitic Acid | 6.1 g | - | |
→ Stearic Acid | 3.04 g | - | |
Monounsaturated Fats | 11.24 g | - | |
→ Palmitoleic Acid | 1.01 g | - | |
→ Oleic Acid | 10.21 g | - | |
→ Gadoleic Acid | 0.02 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 1.01 g | - | |
→ Linolenic Acid (18:2) | 0.76 g | - | |
→ Linolenic Acid (18:3) | 0.15 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0.1 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 88.41 g | 173% | |
→ Alanine | 5.38 g | - | |
→ Arginine | 5.72 g | - | |
→ Aspartic acid | 8.05 g | - | |
→ Cystine | 1.14 g | - | |
→ Glutamic acid | 13.27 g | - | |
→ Glycine | 5.38 g | - | |
→ Histidine | 2.82 g | 310% | |
→ Hydroxyproline | 0.93 g | - | |
→ Isoleucine | 4.02 g | 324% | |
→ Leucine | 7.03 g | 251% | |
→ Lysine | 7.47 g | 302% | |
→ Methionine | 2.3 g | 185% | |
→ Phenylalanine | 3.49 g | 162% | |
→ Proline | 4.21 g | - | |
→ Serine | 3.48 g | - | |
→ Threonine | 3.53 g | 272% | |
→ Tryptophan | 0.58 g | 176% | |
→ Tyrosine | 2.82 g | 118% | |
→ Valine | 4.39 g | 281% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 19.8 mg | 2% | |
Copper | 0.21 mg | 23% | |
Iron | 7.19 mg | 40% | |
Magnesium | 56.1 mg | 13% | |
Manganese | 0.03 mg | 1% | |
Phosphorus | 547.8 mg | 44% | |
Potassium | 716.1 mg | 15% | |
Selenium | 90.42 µg | 164% | |
Sodium | 115.5 mg | 5% | |
Zinc | 14.82 mg | 135% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 257.4 mg | 86% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted with 620.4calories? A brisk walk for 135 minutes, jogging for 63 minutes, or hiking for 103 minutes will help your burn off the calories in beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 129 minutes |
Dancing | 113 minutes |
Golfing | 113 minutes |
Hiking | 103 minutes |
Light Gardening | 113 minutes |
Stretching | 207 minutes |
Walking - 3.5 mph | 135 minutes |
Weight Training - light workout | 172 minutes |
Aerobics | 78 minutes |
Basketball | 85 minutes |
Bicycling - 10 mph or more | 63 minutes |
Running - 5 mph | 63 minutes |
Swimming | 73 minutes |
Walking - 4.5 mph | 82 minutes |
Weight Training - vigorous workout | 85 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium