How long would it take to burn off Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised with 209calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||44 minutes|
|Light Gardening||38 minutes|
|Walking - 3.5 mph||45 minutes|
|Weight Training - light workout||58 minutes|
|Bicycling - 10 mph or more||21 minutes|
|Running - 5 mph||21 minutes|
|Walking - 4.5 mph||28 minutes|
|Weight Training - vigorous workout||29 minutes|