Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted
Serving Size 1 roast (yield from 1405 g raw meat)
Nutritional Value and Analysis
Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted with a serving size of 1 roast (yield from 1405 g raw meat) has a total of 2230.48 calories with 101.28 grams of fat. The serving size is equivalent to 1138 grams of food and contains 911.52 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, leucine, methionine, phenylalanine, tyrosine and valine but is high in fat, energy, cholesterol and saturated fats.
Protein 603% of DV
A serving of 1138 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 603% of the recommended daily needs of protein.
Fat 156% of DV
A serving of 1138 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 156% of the recommended daily intake of fat.
Energy 112% of DV
A serving of 1138 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 112% of the recommended daily intake of energy.
Iron 140% of DV
A serving of 1138 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 140% of the recommended daily needs of iron.
Magnesium 46% of DV
A serving of 1138 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 46% of the recommended daily needs of magnesium.
Phosphorus 149% of DV
A serving of 1138 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 149% of the recommended daily needs of phosphorus.
Potassium 52% of DV
A serving of 1138 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 52% of the recommended daily needs of potassium.
Zinc 459% of DV
A serving of 1138 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 459% of the recommended daily needs of zinc.
Copper 74% of DV
A serving of 1138 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 74% of the recommended daily needs of copper.
Selenium 586% of DV
A serving of 1138 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 586% of the recommended daily needs of selenium.
Thiamin 53% of DV
A serving of 1138 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 53% of the recommended daily needs of thiamin.
Riboflavin 133% of DV
A serving of 1138 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 133% of the recommended daily needs of riboflavin.
Niacin 347% of DV
A serving of 1138 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 347% of the recommended daily needs of niacin.
Pantothenic Acid 121% of DV
A serving of 1138 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 121% of the recommended daily needs of pantothenic acid.
Vitamin B-6 238% of DV
A serving of 1138 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 238% of the recommended daily needs of vitamin b-6.
Vitamin B-12 768% of DV
A serving of 1138 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 768% of the recommended daily needs of vitamin b-12.
Choline 213% of DV
A serving of 1138 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 213% of the recommended daily needs of choline.
Tryptophan 615% of DV
A serving of 1138 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 615% of the recommended daily needs of tryptophan.
Threonine 945% of DV
A serving of 1138 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 945% of the recommended daily needs of threonine.
Leucine 874% of DV
A serving of 1138 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 874% of the recommended daily needs of leucine.
Methionine 645% of DV
A serving of 1138 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 645% of the recommended daily needs of methionine.
Phenylalanine 565% of DV
A serving of 1138 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 565% of the recommended daily needs of phenylalanine.
Tyrosine 408% of DV
A serving of 1138 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 408% of the recommended daily needs of tyrosine.
Valine 978% of DV
A serving of 1138 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 978% of the recommended daily needs of valine.
Cholesterol 303% of DV
A serving of 1138 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 303% of the recommended daily intake of cholesterol.
Saturated Fats 185% of DV
A serving of 1138 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 185% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (yield from 1405 g raw meat) (1138 g)
Amount Per Serving | ||
---|---|---|
Calories 2230.48 | Calories from Fat 912 | |
% Daily Value* | ||
Total Fat 101.3g | 156% | |
Saturated Fat 37.1g | 185% | |
Trans Fat 0g | ||
Cholesterol 910.4mg | 303% | |
Sodium 398.3mg | 17% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 307g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 140% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 18.44 µg | 768% | |
Vitamin B-6 | 4.04 mg | 238% | |
Vitamin C | 0 mg | 0% | |
Vitamin E | 4.44 mg | 30% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 0 mg | - | |
→ Gamma Tocopherol | 0 mg | - | |
Vitamin K | 15.93 µg | 13% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 101.28 g | 156% | |
Saturated Fats | 37.06 g | 185% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.08 g | - | |
→ Lauric Acid | 0.08 g | - | |
→ Myristic Acid | 2.77 g | - | |
→ Palmitic Acid | 22.79 g | - | |
→ Stearic Acid | 11.36 g | - | |
Monounsaturated Fats | 41.98 g | - | |
→ Palmitoleic Acid | 3.76 g | - | |
→ Oleic Acid | 38.15 g | - | |
→ Gadoleic Acid | 0.08 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 3.76 g | - | |
→ Linolenic Acid (18:2) | 2.85 g | - | |
→ Linolenic Acid (18:3) | 0.53 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0.39 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 307.37 g | 603% | |
→ Alanine | 18.69 g | - | |
→ Arginine | 19.88 g | - | |
→ Aspartic acid | 28.01 g | - | |
→ Cystine | 3.97 g | - | |
→ Glutamic acid | 46.15 g | - | |
→ Glycine | 18.72 g | - | |
→ Histidine | 9.81 g | 1078% | |
→ Hydroxyproline | 3.23 g | - | |
→ Isoleucine | 13.99 g | 1128% | |
→ Leucine | 24.46 g | 874% | |
→ Lysine | 25.98 g | 1052% | |
→ Methionine | 8 g | 645% | |
→ Phenylalanine | 12.14 g | 565% | |
→ Proline | 14.66 g | - | |
→ Serine | 12.11 g | - | |
→ Threonine | 12.28 g | 945% | |
→ Tryptophan | 2.03 g | 615% | |
→ Tyrosine | 9.8 g | 408% | |
→ Valine | 15.25 g | 978% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 68.28 mg | 5% | |
Copper | 0.67 mg | 74% | |
Iron | 25.26 mg | 140% | |
Magnesium | 193.46 mg | 46% | |
Manganese | 0.1 mg | 4% | |
Phosphorus | 1866.32 mg | 149% | |
Potassium | 2458.08 mg | 52% | |
Selenium | 322.05 µg | 586% | |
Sodium | 398.3 mg | 17% | |
Zinc | 50.53 mg | 459% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 910.4 mg | 303% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted with 2230.48calories? A brisk walk for 485 minutes, jogging for 228 minutes, or hiking for 372 minutes will help your burn off the calories in beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 465 minutes |
Dancing | 406 minutes |
Golfing | 406 minutes |
Hiking | 372 minutes |
Light Gardening | 406 minutes |
Stretching | 743 minutes |
Walking - 3.5 mph | 485 minutes |
Weight Training - light workout | 620 minutes |
Aerobics | 279 minutes |
Basketball | 306 minutes |
Bicycling - 10 mph or more | 228 minutes |
Running - 5 mph | 228 minutes |
Swimming | 262 minutes |
Walking - 4.5 mph | 293 minutes |
Weight Training - vigorous workout | 306 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium