Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted
Serving Size 1 roast (yield from 1388 g raw meat)
Nutritional Value and Analysis
Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted with a serving size of 1 roast (yield from 1388 g raw meat) has a total of 2065.21 calories with 85.92 grams of fat. The serving size is equivalent to 1141 grams of food and contains 773.28 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, leucine, methionine, phenylalanine, tyrosine and valine but is high in fat, energy, cholesterol and saturated fats.
Protein 594% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 594% of the recommended daily needs of protein.
Fat 132% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 132% of the recommended daily intake of fat.
Energy 103% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 103% of the recommended daily intake of energy.
Iron 136% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 136% of the recommended daily needs of iron.
Magnesium 49% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 49% of the recommended daily needs of magnesium.
Phosphorus 154% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 154% of the recommended daily needs of phosphorus.
Potassium 53% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 53% of the recommended daily needs of potassium.
Zinc 470% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 470% of the recommended daily needs of zinc.
Copper 88% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 88% of the recommended daily needs of copper.
Selenium 550% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 550% of the recommended daily needs of selenium.
Thiamin 63% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 63% of the recommended daily needs of thiamin.
Riboflavin 117% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 117% of the recommended daily needs of riboflavin.
Niacin 320% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 320% of the recommended daily needs of niacin.
Pantothenic Acid 120% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 120% of the recommended daily needs of pantothenic acid.
Vitamin B-6 234% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 234% of the recommended daily needs of vitamin b-6.
Vitamin B-12 647% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 647% of the recommended daily needs of vitamin b-12.
Choline 210% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 210% of the recommended daily needs of choline.
Tryptophan 606% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 606% of the recommended daily needs of tryptophan.
Threonine 932% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 932% of the recommended daily needs of threonine.
Leucine 861% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 861% of the recommended daily needs of leucine.
Methionine 637% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 637% of the recommended daily needs of methionine.
Phenylalanine 557% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 557% of the recommended daily needs of phenylalanine.
Tyrosine 403% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 403% of the recommended daily needs of tyrosine.
Valine 964% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 964% of the recommended daily needs of valine.
Cholesterol 289% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 289% of the recommended daily intake of cholesterol.
Saturated Fats 157% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 157% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (yield from 1388 g raw meat) (1141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2065.21 | Calories from Fat 773 | |
| % Daily Value* | ||
| Total Fat 85.9g | 132% | |
| Saturated Fat 31.5g | 157% | |
| Trans Fat 0g | ||
| Cholesterol 867.2mg | 289% | |
| Sodium 399.4mg | 17% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 303g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 136% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 15.52 µg | 647% | |
| Vitamin B-6 | 3.98 mg | 234% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 4.22 mg | 28% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| Vitamin K | 14.83 µg | 12% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 85.92 g | 132% | |
| Saturated Fats | 31.45 g | 157% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.07 g | - | |
| → Lauric Acid | 0.07 g | - | |
| → Myristic Acid | 2.34 g | - | |
| → Palmitic Acid | 19.34 g | - | |
| → Stearic Acid | 9.64 g | - | |
| Monounsaturated Fats | 35.61 g | - | |
| → Palmitoleic Acid | 3.19 g | - | |
| → Oleic Acid | 32.36 g | - | |
| → Gadoleic Acid | 0.07 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 3.19 g | - | |
| → Linolenic Acid (18:2) | 2.41 g | - | |
| → Linolenic Acid (18:3) | 0.46 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.33 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 303.16 g | 594% | |
| → Alanine | 18.43 g | - | |
| → Arginine | 19.6 g | - | |
| → Aspartic acid | 27.61 g | - | |
| → Cystine | 3.91 g | - | |
| → Glutamic acid | 45.5 g | - | |
| → Glycine | 18.46 g | - | |
| → Histidine | 9.68 g | 1064% | |
| → Hydroxyproline | 3.18 g | - | |
| → Isoleucine | 13.79 g | 1112% | |
| → Leucine | 24.11 g | 861% | |
| → Lysine | 25.62 g | 1037% | |
| → Methionine | 7.9 g | 637% | |
| → Phenylalanine | 11.97 g | 557% | |
| → Proline | 14.46 g | - | |
| → Serine | 11.95 g | - | |
| → Threonine | 12.11 g | 932% | |
| → Tryptophan | 2 g | 606% | |
| → Tyrosine | 9.66 g | 403% | |
| → Valine | 15.04 g | 964% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 79.87 mg | 6% | |
| Copper | 0.79 mg | 88% | |
| Iron | 24.53 mg | 136% | |
| Magnesium | 205.38 mg | 49% | |
| Manganese | 0.1 mg | 4% | |
| Phosphorus | 1928.29 mg | 154% | |
| Potassium | 2487.38 mg | 53% | |
| Selenium | 302.37 µg | 550% | |
| Sodium | 399.35 mg | 17% | |
| Zinc | 51.69 mg | 470% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 867.16 mg | 289% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted with 2065.21calories? A brisk walk for 449 minutes, jogging for 211 minutes, or hiking for 344 minutes will help your burn off the calories in beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 430 minutes |
| Dancing | 375 minutes |
| Golfing | 375 minutes |
| Hiking | 344 minutes |
| Light Gardening | 375 minutes |
| Stretching | 688 minutes |
| Walking - 3.5 mph | 449 minutes |
| Weight Training - light workout | 574 minutes |
| Aerobics | 258 minutes |
| Basketball | 283 minutes |
| Bicycling - 10 mph or more | 211 minutes |
| Running - 5 mph | 211 minutes |
| Swimming | 243 minutes |
| Walking - 4.5 mph | 272 minutes |
| Weight Training - vigorous workout | 283 minutes |
Similar Food Items to Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium