Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 556.8 calories with 19.84 grams of fat. The serving size is equivalent to 320 grams of food and contains 178.56 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats.
Protein 173% of DV
A serving of 320 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 173% of the recommended daily needs of protein.
Fat 31% of DV
A serving of 320 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 31% of the recommended daily intake of fat.
Iron 41% of DV
A serving of 320 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 41% of the recommended daily needs of iron.
Phosphorus 45% of DV
A serving of 320 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 45% of the recommended daily needs of phosphorus.
Zinc 138% of DV
A serving of 320 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 138% of the recommended daily needs of zinc.
Selenium 181% of DV
A serving of 320 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 181% of the recommended daily needs of selenium.
Riboflavin 38% of DV
A serving of 320 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 38% of the recommended daily needs of riboflavin.
Niacin 99% of DV
A serving of 320 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 99% of the recommended daily needs of niacin.
Pantothenic Acid 35% of DV
A serving of 320 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 35% of the recommended daily needs of pantothenic acid.
Vitamin B-6 69% of DV
A serving of 320 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 69% of the recommended daily needs of vitamin b-6.
Vitamin B-12 203% of DV
A serving of 320 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 203% of the recommended daily needs of vitamin b-12.
Choline 61% of DV
A serving of 320 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 61% of the recommended daily needs of choline.
Tryptophan 176% of DV
A serving of 320 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 176% of the recommended daily needs of tryptophan.
Threonine 271% of DV
A serving of 320 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 271% of the recommended daily needs of threonine.
Isoleucine 323% of DV
A serving of 320 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 323% of the recommended daily needs of isoleucine.
Leucine 250% of DV
A serving of 320 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 250% of the recommended daily needs of leucine.
Lysine 301% of DV
A serving of 320 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 301% of the recommended daily needs of lysine.
Methionine 185% of DV
A serving of 320 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 185% of the recommended daily needs of methionine.
Phenylalanine 162% of DV
A serving of 320 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 162% of the recommended daily needs of phenylalanine.
Tyrosine 117% of DV
A serving of 320 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 117% of the recommended daily needs of tyrosine.
Valine 280% of DV
A serving of 320 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 280% of the recommended daily needs of valine.
Histidine 309% of DV
A serving of 320 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 309% of the recommended daily needs of histidine.
Cholesterol 79% of DV
A serving of 320 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 79% of the recommended daily intake of cholesterol.
Saturated Fats 35% of DV
A serving of 320 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 35% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (320 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 556.8 | Calories from Fat 179 | |
| % Daily Value* | ||
| Total Fat 19.8g | 31% | |
| Saturated Fat 7.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 236.8mg | 79% | |
| Sodium 115.2mg | 5% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 88g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 4.86 µg | 203% | |
| Vitamin B-6 | 1.18 mg | 69% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 12.8 IU | 3% | |
| → Vitamin D3 | 0.32 µg | - | |
| Vitamin E | 1.12 mg | 7% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| Vitamin K | 4.16 µg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 19.84 g | 31% | |
| Saturated Fats | 7.07 g | 35% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.51 g | - | |
| → Palmitic Acid | 4.32 g | - | |
| → Stearic Acid | 2.24 g | - | |
| Monounsaturated Fats | 8.12 g | - | |
| → Palmitoleic Acid | 0.69 g | - | |
| → Oleic Acid | 7.42 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.79 g | - | |
| → Linolenic Acid (18:2) | 0.58 g | - | |
| → Linolenic Acid (18:3) | 0.06 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.09 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.05 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 88.1 g | 173% | |
| → Alanine | 5.35 g | - | |
| → Arginine | 5.7 g | - | |
| → Aspartic acid | 8.02 g | - | |
| → Cystine | 1.14 g | - | |
| → Glutamic acid | 13.22 g | - | |
| → Glycine | 5.36 g | - | |
| → Histidine | 2.81 g | 309% | |
| → Hydroxyproline | 0.92 g | - | |
| → Isoleucine | 4.01 g | 323% | |
| → Leucine | 7.01 g | 250% | |
| → Lysine | 7.44 g | 301% | |
| → Methionine | 2.29 g | 185% | |
| → Phenylalanine | 3.48 g | 162% | |
| → Proline | 4.2 g | - | |
| → Serine | 3.47 g | - | |
| → Threonine | 3.52 g | 271% | |
| → Tryptophan | 0.58 g | 176% | |
| → Tyrosine | 2.81 g | 117% | |
| → Valine | 4.37 g | 280% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 19.2 mg | 1% | |
| Copper | 0.22 mg | 24% | |
| Iron | 7.36 mg | 41% | |
| Magnesium | 57.6 mg | 14% | |
| Manganese | 0.03 mg | 1% | |
| Phosphorus | 556.8 mg | 45% | |
| Potassium | 723.2 mg | 15% | |
| Selenium | 99.52 µg | 181% | |
| Sodium | 115.2 mg | 5% | |
| Zinc | 15.14 mg | 138% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 236.8 mg | 79% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted with 556.8calories? A brisk walk for 121 minutes, jogging for 57 minutes, or hiking for 93 minutes will help your burn off the calories in beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 116 minutes |
| Dancing | 101 minutes |
| Golfing | 101 minutes |
| Hiking | 93 minutes |
| Light Gardening | 101 minutes |
| Stretching | 186 minutes |
| Walking - 3.5 mph | 121 minutes |
| Weight Training - light workout | 155 minutes |
| Aerobics | 70 minutes |
| Basketball | 76 minutes |
| Bicycling - 10 mph or more | 57 minutes |
| Running - 5 mph | 57 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 73 minutes |
| Weight Training - vigorous workout | 76 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium