Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted
Serving Size 1 roast (yield from 1405 g raw meat)
Nutritional Value and Analysis
Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted with a serving size of 1 roast (yield from 1405 g raw meat) has a total of 2002.88 calories with 73.06 grams of fat. The serving size is equivalent to 1138 grams of food and contains 657.54 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, leucine, methionine, phenylalanine and tyrosine but is high in fat, energy, cholesterol and saturated fats.
Protein 618% of DV
A serving of 1138 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 618% of the recommended daily needs of protein.
Fat 112% of DV
A serving of 1138 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 112% of the recommended daily intake of fat.
Energy 100% of DV
A serving of 1138 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 100% of the recommended daily intake of energy.
Iron 154% of DV
A serving of 1138 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 154% of the recommended daily needs of iron.
Magnesium 51% of DV
A serving of 1138 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 51% of the recommended daily needs of magnesium.
Phosphorus 158% of DV
A serving of 1138 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 158% of the recommended daily needs of phosphorus.
Potassium 54% of DV
A serving of 1138 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 54% of the recommended daily needs of potassium.
Zinc 498% of DV
A serving of 1138 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 498% of the recommended daily needs of zinc.
Copper 82% of DV
A serving of 1138 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 82% of the recommended daily needs of copper.
Selenium 650% of DV
A serving of 1138 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 650% of the recommended daily needs of selenium.
Thiamin 55% of DV
A serving of 1138 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 55% of the recommended daily needs of thiamin.
Riboflavin 152% of DV
A serving of 1138 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 152% of the recommended daily needs of riboflavin.
Niacin 378% of DV
A serving of 1138 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 378% of the recommended daily needs of niacin.
Pantothenic Acid 124% of DV
A serving of 1138 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 124% of the recommended daily needs of pantothenic acid.
Vitamin B-6 258% of DV
A serving of 1138 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 258% of the recommended daily needs of vitamin b-6.
Vitamin B-12 773% of DV
A serving of 1138 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 773% of the recommended daily needs of vitamin b-12.
Choline 218% of DV
A serving of 1138 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 218% of the recommended daily needs of choline.
Tryptophan 627% of DV
A serving of 1138 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 627% of the recommended daily needs of tryptophan.
Threonine 968% of DV
A serving of 1138 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 968% of the recommended daily needs of threonine.
Leucine 895% of DV
A serving of 1138 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 895% of the recommended daily needs of leucine.
Methionine 661% of DV
A serving of 1138 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 661% of the recommended daily needs of methionine.
Phenylalanine 579% of DV
A serving of 1138 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 579% of the recommended daily needs of phenylalanine.
Tyrosine 418% of DV
A serving of 1138 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 418% of the recommended daily needs of tyrosine.
Cholesterol 288% of DV
A serving of 1138 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 288% of the recommended daily intake of cholesterol.
Saturated Fats 130% of DV
A serving of 1138 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 130% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (yield from 1405 g raw meat) (1138 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2002.88 | Calories from Fat 658 | |
| % Daily Value* | ||
| Total Fat 73.1g | 112% | |
| Saturated Fat 26g | 130% | |
| Trans Fat 0g | ||
| Cholesterol 864.9mg | 288% | |
| Sodium 409.7mg | 17% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 315g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 154% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 18.55 µg | 773% | |
| Vitamin B-6 | 4.39 mg | 258% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 4.21 mg | 28% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| Vitamin K | 14.79 µg | 12% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 73.06 g | 112% | |
| Saturated Fats | 26.04 g | 130% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 1.85 g | - | |
| → Palmitic Acid | 15.91 g | - | |
| → Stearic Acid | 8.26 g | - | |
| Monounsaturated Fats | 29.88 g | - | |
| → Palmitoleic Acid | 2.55 g | - | |
| → Oleic Acid | 27.35 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.69 g | - | |
| → Linolenic Acid (18:2) | 2.14 g | - | |
| → Linolenic Acid (18:3) | 0.2 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.34 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 315 g | 618% | |
| → Alanine | 19.15 g | - | |
| → Arginine | 20.37 g | - | |
| → Aspartic acid | 28.69 g | - | |
| → Cystine | 4.06 g | - | |
| → Glutamic acid | 47.3 g | - | |
| → Glycine | 19.19 g | - | |
| → Histidine | 10.05 g | 1104% | |
| → Hydroxyproline | 3.31 g | - | |
| → Isoleucine | 14.33 g | 1156% | |
| → Leucine | 25.06 g | 895% | |
| → Lysine | 26.62 g | 1078% | |
| → Methionine | 8.2 g | 661% | |
| → Phenylalanine | 12.44 g | 579% | |
| → Proline | 15.02 g | - | |
| → Serine | 12.4 g | - | |
| → Threonine | 12.59 g | 968% | |
| → Tryptophan | 2.07 g | 627% | |
| → Tyrosine | 10.04 g | 418% | |
| → Valine | 15.62 g | 1001% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 68.28 mg | 5% | |
| Copper | 0.74 mg | 82% | |
| Iron | 27.65 mg | 154% | |
| Magnesium | 216.22 mg | 51% | |
| Manganese | 0.1 mg | 4% | |
| Phosphorus | 1980.12 mg | 158% | |
| Potassium | 2560.5 mg | 54% | |
| Selenium | 357.33 µg | 650% | |
| Sodium | 409.68 mg | 17% | |
| Zinc | 54.74 mg | 498% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 864.88 mg | 288% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted with 2002.88calories? A brisk walk for 435 minutes, jogging for 204 minutes, or hiking for 334 minutes will help your burn off the calories in beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 417 minutes |
| Dancing | 364 minutes |
| Golfing | 364 minutes |
| Hiking | 334 minutes |
| Light Gardening | 364 minutes |
| Stretching | 668 minutes |
| Walking - 3.5 mph | 435 minutes |
| Weight Training - light workout | 556 minutes |
| Aerobics | 250 minutes |
| Basketball | 274 minutes |
| Bicycling - 10 mph or more | 204 minutes |
| Running - 5 mph | 204 minutes |
| Swimming | 236 minutes |
| Walking - 4.5 mph | 264 minutes |
| Weight Training - vigorous workout | 274 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium