Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted
Serving Size 1 roast (yield from 1388 g raw meat)
Nutritional Value and Analysis
Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted with a serving size of 1 roast (yield from 1388 g raw meat) has a total of 1700.09 calories with 49.98 grams of fat. The serving size is equivalent to 1141 grams of food and contains 449.82 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, leucine, methionine, phenylalanine, tyrosine and valine but is high in fat, energy, cholesterol and saturated fats.
Protein 612% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 612% of the recommended daily needs of protein.
Fat 77% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 77% of the recommended daily intake of fat.
Energy 85% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 85% of the recommended daily intake of energy.
Iron 143% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 143% of the recommended daily needs of iron.
Magnesium 49% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 49% of the recommended daily needs of magnesium.
Phosphorus 162% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 162% of the recommended daily needs of phosphorus.
Potassium 56% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 56% of the recommended daily needs of potassium.
Zinc 493% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 493% of the recommended daily needs of zinc.
Copper 98% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 98% of the recommended daily needs of copper.
Selenium 714% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 714% of the recommended daily needs of selenium.
Thiamin 63% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 63% of the recommended daily needs of thiamin.
Riboflavin 130% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 130% of the recommended daily needs of riboflavin.
Niacin 336% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 336% of the recommended daily needs of niacin.
Pantothenic Acid 155% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 155% of the recommended daily needs of pantothenic acid.
Vitamin B-6 242% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 242% of the recommended daily needs of vitamin b-6.
Vitamin B-12 670% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 670% of the recommended daily needs of vitamin b-12.
Choline 216% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 216% of the recommended daily needs of choline.
Tryptophan 621% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 621% of the recommended daily needs of tryptophan.
Threonine 959% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 959% of the recommended daily needs of threonine.
Leucine 887% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 887% of the recommended daily needs of leucine.
Methionine 656% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 656% of the recommended daily needs of methionine.
Phenylalanine 573% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 573% of the recommended daily needs of phenylalanine.
Tyrosine 415% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 415% of the recommended daily needs of tyrosine.
Valine 993% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 993% of the recommended daily needs of valine.
Cholesterol 270% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 270% of the recommended daily intake of cholesterol.
Saturated Fats 89% of DV
A serving of 1141 grams of beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 89% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (yield from 1388 g raw meat) (1141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1700.09 | Calories from Fat 450 | |
| % Daily Value* | ||
| Total Fat 50g | 77% | |
| Saturated Fat 17.8g | 89% | |
| Trans Fat 0g | ||
| Cholesterol 810.1mg | 270% | |
| Sodium 410.8mg | 17% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 312g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 143% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 16.09 µg | 670% | |
| Vitamin B-6 | 4.12 mg | 242% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 3.88 mg | 26% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| Vitamin K | 13.69 µg | 11% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 49.98 g | 77% | |
| Saturated Fats | 17.83 g | 89% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 1.28 g | - | |
| → Palmitic Acid | 10.9 g | - | |
| → Stearic Acid | 5.66 g | - | |
| Monounsaturated Fats | 20.47 g | - | |
| → Palmitoleic Acid | 1.75 g | - | |
| → Oleic Acid | 18.74 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.84 g | - | |
| → Linolenic Acid (18:2) | 1.46 g | - | |
| → Linolenic Acid (18:3) | 0.14 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.24 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 312.29 g | 612% | |
| → Alanine | 18.99 g | - | |
| → Arginine | 20.2 g | - | |
| → Aspartic acid | 28.45 g | - | |
| → Cystine | 4.03 g | - | |
| → Glutamic acid | 46.88 g | - | |
| → Glycine | 19.01 g | - | |
| → Histidine | 9.96 g | 1095% | |
| → Hydroxyproline | 3.29 g | - | |
| → Isoleucine | 14.21 g | 1146% | |
| → Leucine | 24.84 g | 887% | |
| → Lysine | 26.39 g | 1068% | |
| → Methionine | 8.14 g | 656% | |
| → Phenylalanine | 12.33 g | 573% | |
| → Proline | 14.89 g | - | |
| → Serine | 12.3 g | - | |
| → Threonine | 12.47 g | 959% | |
| → Tryptophan | 2.05 g | 621% | |
| → Tyrosine | 9.95 g | 415% | |
| → Valine | 15.49 g | 993% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 68.46 mg | 5% | |
| Copper | 0.88 mg | 98% | |
| Iron | 25.79 mg | 143% | |
| Magnesium | 205.38 mg | 49% | |
| Manganese | 0.11 mg | 5% | |
| Phosphorus | 2019.57 mg | 162% | |
| Potassium | 2624.3 mg | 56% | |
| Selenium | 392.5 µg | 714% | |
| Sodium | 410.76 mg | 17% | |
| Zinc | 54.2 mg | 493% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 810.11 mg | 270% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted with 1700.09calories? A brisk walk for 370 minutes, jogging for 173 minutes, or hiking for 283 minutes will help your burn off the calories in beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 354 minutes |
| Dancing | 309 minutes |
| Golfing | 309 minutes |
| Hiking | 283 minutes |
| Light Gardening | 309 minutes |
| Stretching | 567 minutes |
| Walking - 3.5 mph | 370 minutes |
| Weight Training - light workout | 472 minutes |
| Aerobics | 213 minutes |
| Basketball | 233 minutes |
| Bicycling - 10 mph or more | 173 minutes |
| Running - 5 mph | 173 minutes |
| Swimming | 200 minutes |
| Walking - 4.5 mph | 224 minutes |
| Weight Training - vigorous workout | 233 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium