Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 558.03 calories with 16.85 grams of fat. The serving size is equivalent to 267 grams of food and contains 151.65 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol and saturated fats.
Protein 186% of DV
A serving of 267 grams of beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 186% of the recommended daily needs of protein.
Iron 49% of DV
A serving of 267 grams of beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 49% of the recommended daily needs of iron.
Phosphorus 48% of DV
A serving of 267 grams of beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 48% of the recommended daily needs of phosphorus.
Zinc 109% of DV
A serving of 267 grams of beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 109% of the recommended daily needs of zinc.
Copper 37% of DV
A serving of 267 grams of beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 37% of the recommended daily needs of copper.
Selenium 159% of DV
A serving of 267 grams of beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 159% of the recommended daily needs of selenium.
Riboflavin 52% of DV
A serving of 267 grams of beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 52% of the recommended daily needs of riboflavin.
Niacin 63% of DV
A serving of 267 grams of beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 63% of the recommended daily needs of niacin.
Vitamin B-6 44% of DV
A serving of 267 grams of beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 44% of the recommended daily needs of vitamin b-6.
Vitamin B-12 298% of DV
A serving of 267 grams of beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 298% of the recommended daily needs of vitamin b-12.
Choline 66% of DV
A serving of 267 grams of beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 66% of the recommended daily needs of choline.
Tryptophan 188% of DV
A serving of 267 grams of beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 188% of the recommended daily needs of tryptophan.
Threonine 292% of DV
A serving of 267 grams of beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 292% of the recommended daily needs of threonine.
Isoleucine 349% of DV
A serving of 267 grams of beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 349% of the recommended daily needs of isoleucine.
Leucine 270% of DV
A serving of 267 grams of beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 270% of the recommended daily needs of leucine.
Lysine 326% of DV
A serving of 267 grams of beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 326% of the recommended daily needs of lysine.
Methionine 200% of DV
A serving of 267 grams of beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 200% of the recommended daily needs of methionine.
Phenylalanine 175% of DV
A serving of 267 grams of beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 175% of the recommended daily needs of phenylalanine.
Tyrosine 126% of DV
A serving of 267 grams of beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 126% of the recommended daily needs of tyrosine.
Valine 303% of DV
A serving of 267 grams of beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 303% of the recommended daily needs of valine.
Histidine 334% of DV
A serving of 267 grams of beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 334% of the recommended daily needs of histidine.
Cholesterol 80% of DV
A serving of 267 grams of beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 80% of the recommended daily intake of cholesterol.
Saturated Fats 30% of DV
A serving of 267 grams of beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 30% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 558.03 | Calories from Fat 152 | |
| % Daily Value* | ||
| Total Fat 16.9g | 26% | |
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 240.3mg | 80% | |
| Sodium 120.2mg | 5% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 95g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 7.16 µg | 298% | |
| Vitamin B-6 | 0.75 mg | 44% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 10.68 IU | 3% | |
| → Vitamin D3 | 0.27 µg | - | |
| Vitamin E | 0.4 mg | 3% | |
| Vitamin K | 4.27 µg | 4% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 16.85 g | 26% | |
| Saturated Fats | 6.01 g | 30% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.03 g | - | |
| → Lauric Acid | 0.03 g | - | |
| → Myristic Acid | 0.43 g | - | |
| → Palmitic Acid | 3.68 g | - | |
| → Stearic Acid | 1.87 g | - | |
| Monounsaturated Fats | 6.7 g | - | |
| → Palmitoleic Acid | 0.59 g | - | |
| → Oleic Acid | 6.11 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.72 g | - | |
| → Linolenic Acid (18:2) | 0.53 g | - | |
| → Linolenic Acid (18:3) | 0.11 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.08 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 95.11 g | 186% | |
| → Alanine | 5.78 g | - | |
| → Arginine | 6.15 g | - | |
| → Aspartic acid | 8.66 g | - | |
| → Cystine | 1.23 g | - | |
| → Glutamic acid | 14.28 g | - | |
| → Glycine | 5.79 g | - | |
| → Histidine | 3.04 g | 334% | |
| → Hydroxyproline | 1 g | - | |
| → Isoleucine | 4.33 g | 349% | |
| → Leucine | 7.57 g | 270% | |
| → Lysine | 8.04 g | 326% | |
| → Methionine | 2.48 g | 200% | |
| → Phenylalanine | 3.76 g | 175% | |
| → Proline | 4.53 g | - | |
| → Serine | 3.75 g | - | |
| → Threonine | 3.8 g | 292% | |
| → Tryptophan | 0.62 g | 188% | |
| → Tyrosine | 3.03 g | 126% | |
| → Valine | 4.72 g | 303% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 10.68 mg | 1% | |
| Copper | 0.33 mg | 37% | |
| Iron | 8.73 mg | 49% | |
| Magnesium | 66.75 mg | 16% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 595.41 mg | 48% | |
| Potassium | 881.1 mg | 19% | |
| Selenium | 87.31 µg | 159% | |
| Sodium | 120.15 mg | 5% | |
| Zinc | 12.02 mg | 109% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 240.3 mg | 80% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised with 558.03calories? A brisk walk for 121 minutes, jogging for 57 minutes, or hiking for 93 minutes will help your burn off the calories in beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 116 minutes |
| Dancing | 101 minutes |
| Golfing | 101 minutes |
| Hiking | 93 minutes |
| Light Gardening | 101 minutes |
| Stretching | 186 minutes |
| Walking - 3.5 mph | 121 minutes |
| Weight Training - light workout | 155 minutes |
| Aerobics | 70 minutes |
| Basketball | 76 minutes |
| Bicycling - 10 mph or more | 57 minutes |
| Running - 5 mph | 57 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 73 minutes |
| Weight Training - vigorous workout | 76 minutes |
Similar Food Items to Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium