Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw with a serving size of 1 roast has a total of 1618.68 calories with 53.82 grams of fat. The serving size is equivalent to 1316 grams of food and contains 484.38 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, choline, tryptophan, threonine, leucine, methionine, phenylalanine, tyrosine and valine but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 558% of DV
A serving of 1316 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 558% of the recommended daily needs of protein.
Fat 83% of DV
A serving of 1316 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 83% of the recommended daily intake of fat.
Energy 81% of DV
A serving of 1316 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 81% of the recommended daily intake of energy.
Iron 193% of DV
A serving of 1316 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 193% of the recommended daily needs of iron.
Magnesium 78% of DV
A serving of 1316 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 78% of the recommended daily needs of magnesium.
Phosphorus 248% of DV
A serving of 1316 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 248% of the recommended daily needs of phosphorus.
Potassium 112% of DV
A serving of 1316 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 112% of the recommended daily needs of potassium.
Sodium 40% of DV
A serving of 1316 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 40% of the recommended daily intake of sodium.
Zinc 821% of DV
A serving of 1316 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 821% of the recommended daily needs of zinc.
Copper 108% of DV
A serving of 1316 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 108% of the recommended daily needs of copper.
Selenium 577% of DV
A serving of 1316 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 577% of the recommended daily needs of selenium.
Thiamin 98% of DV
A serving of 1316 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 98% of the recommended daily needs of thiamin.
Riboflavin 215% of DV
A serving of 1316 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 215% of the recommended daily needs of riboflavin.
Niacin 380% of DV
A serving of 1316 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 380% of the recommended daily needs of niacin.
Pantothenic Acid 209% of DV
A serving of 1316 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 209% of the recommended daily needs of pantothenic acid.
Vitamin B-6 451% of DV
A serving of 1316 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 451% of the recommended daily needs of vitamin b-6.
Choline 176% of DV
A serving of 1316 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 176% of the recommended daily needs of choline.
Tryptophan 988% of DV
A serving of 1316 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 988% of the recommended daily needs of tryptophan.
Threonine 992% of DV
A serving of 1316 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 992% of the recommended daily needs of threonine.
Leucine 842% of DV
A serving of 1316 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 842% of the recommended daily needs of leucine.
Methionine 669% of DV
A serving of 1316 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 669% of the recommended daily needs of methionine.
Phenylalanine 517% of DV
A serving of 1316 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 517% of the recommended daily needs of phenylalanine.
Tyrosine 420% of DV
A serving of 1316 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 420% of the recommended daily needs of tyrosine.
Valine 844% of DV
A serving of 1316 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 844% of the recommended daily needs of valine.
Cholesterol 285% of DV
A serving of 1316 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 285% of the recommended daily intake of cholesterol.
Saturated Fats 109% of DV
A serving of 1316 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 109% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (1316 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1618.68 | Calories from Fat 484 | |
| % Daily Value* | ||
| Total Fat 53.8g | 83% | |
| Saturated Fat 21.8g | 109% | |
| Trans Fat 2.51g | ||
| Cholesterol 855.4mg | 285% | |
| Sodium 960.7mg | 40% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 285g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 193% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 78.96 IU | 2% | |
| → Vitamin A, RAE | 26.32 µg | 3% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 36.32 µg | 1513% | |
| Vitamin B-6 | 7.67 mg | 451% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 13.16 IU | 3% | |
| → Vitamin D3 | 0 µg | - | |
| Vitamin E | 2.37 mg | 16% | |
| Vitamin K | 19.74 µg | 16% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 53.82 g | 83% | |
| Saturated Fats | 21.75 g | 109% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 1.37 g | - | |
| → Palmitic Acid | 12.28 g | - | |
| → Stearic Acid | 7.37 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Lignoceric Acid | 0.09 g | - | |
| Monounsaturated Fats | 27.45 g | - | |
| → Myristoleic Acid | 0.32 g | - | |
| → Palmitoleic Acid | 1.92 g | - | |
| → Heptadecenoic Acid | 0.63 g | - | |
| → Oleic Acid | 24.66 g | - | |
| → Gadoleic Acid | 0.01 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 3.9 g | - | |
| → Linolenic Acid (18:2) | 3.22 g | - | |
| → Linolenic Acid (18:3) | 0.01 g | - | |
| → Alpha-linolenic Acid | 0.01 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Arachidonic Acid | 0.66 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 2.51 g | 13% | |
| Total trans-monoenoic | 2.51 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 284.78 g | 558% | |
| → Alanine | 16.46 g | - | |
| → Arginine | 19.15 g | - | |
| → Aspartic acid | 26.21 g | - | |
| → Cystine | 3.03 g | - | |
| → Glutamic acid | 46.38 g | - | |
| → Glycine | 12.69 g | - | |
| → Histidine | 9.4 g | 1033% | |
| → Hydroxyproline | 1.43 g | - | |
| → Isoleucine | 12.46 g | 1005% | |
| → Leucine | 23.57 g | 842% | |
| → Lysine | 25.62 g | 1037% | |
| → Methionine | 8.3 g | 669% | |
| → Phenylalanine | 11.11 g | 517% | |
| → Proline | 11.73 g | - | |
| → Serine | 11.19 g | - | |
| → Threonine | 12.9 g | 992% | |
| → Tryptophan | 3.26 g | 988% | |
| → Tyrosine | 10.09 g | 420% | |
| → Valine | 13.17 g | 844% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 157.92 mg | 12% | |
| Copper | 0.97 mg | 108% | |
| Iron | 34.74 mg | 193% | |
| Magnesium | 329 mg | 78% | |
| Manganese | 0.17 mg | 7% | |
| Phosphorus | 3105.76 mg | 248% | |
| Potassium | 5250.84 mg | 112% | |
| Selenium | 317.16 µg | 577% | |
| Sodium | 960.68 mg | 40% | |
| Zinc | 90.28 mg | 821% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 855.4 mg | 285% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw with 1618.68calories? A brisk walk for 352 minutes, jogging for 165 minutes, or hiking for 270 minutes will help your burn off the calories in beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 337 minutes |
| Dancing | 294 minutes |
| Golfing | 294 minutes |
| Hiking | 270 minutes |
| Light Gardening | 294 minutes |
| Stretching | 540 minutes |
| Walking - 3.5 mph | 352 minutes |
| Weight Training - light workout | 450 minutes |
| Aerobics | 202 minutes |
| Basketball | 222 minutes |
| Bicycling - 10 mph or more | 165 minutes |
| Running - 5 mph | 165 minutes |
| Swimming | 190 minutes |
| Walking - 4.5 mph | 213 minutes |
| Weight Training - vigorous workout | 222 minutes |
Similar Food Items to Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw | 125 | 4.35g | 21.45g | 0.11g |
| Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw | 121 | 3.7g | 21.93g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium