Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw with a serving size of 1 steak has a total of 1263.21 calories with 42 grams of fat. The serving size is equivalent to 1027 grams of food and contains 378 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 436% of DV
A serving of 1027 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 436% of the recommended daily needs of protein.
Fat 65% of DV
A serving of 1027 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 65% of the recommended daily intake of fat.
Energy 63% of DV
A serving of 1027 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 63% of the recommended daily intake of energy.
Iron 151% of DV
A serving of 1027 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 151% of the recommended daily needs of iron.
Magnesium 61% of DV
A serving of 1027 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 61% of the recommended daily needs of magnesium.
Phosphorus 194% of DV
A serving of 1027 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 194% of the recommended daily needs of phosphorus.
Potassium 87% of DV
A serving of 1027 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 87% of the recommended daily needs of potassium.
Sodium 31% of DV
A serving of 1027 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 31% of the recommended daily intake of sodium.
Zinc 640% of DV
A serving of 1027 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 640% of the recommended daily needs of zinc.
Copper 84% of DV
A serving of 1027 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 84% of the recommended daily needs of copper.
Selenium 450% of DV
A serving of 1027 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 450% of the recommended daily needs of selenium.
Thiamin 77% of DV
A serving of 1027 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 77% of the recommended daily needs of thiamin.
Riboflavin 168% of DV
A serving of 1027 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 168% of the recommended daily needs of riboflavin.
Niacin 296% of DV
A serving of 1027 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 296% of the recommended daily needs of niacin.
Pantothenic Acid 163% of DV
A serving of 1027 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 163% of the recommended daily needs of pantothenic acid.
Vitamin B-6 352% of DV
A serving of 1027 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 352% of the recommended daily needs of vitamin b-6.
Choline 137% of DV
A serving of 1027 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 137% of the recommended daily needs of choline.
Tryptophan 773% of DV
A serving of 1027 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 773% of the recommended daily needs of tryptophan.
Threonine 774% of DV
A serving of 1027 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 774% of the recommended daily needs of threonine.
Isoleucine 785% of DV
A serving of 1027 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 785% of the recommended daily needs of isoleucine.
Leucine 657% of DV
A serving of 1027 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 657% of the recommended daily needs of leucine.
Lysine 810% of DV
A serving of 1027 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 810% of the recommended daily needs of lysine.
Methionine 523% of DV
A serving of 1027 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 523% of the recommended daily needs of methionine.
Phenylalanine 403% of DV
A serving of 1027 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 403% of the recommended daily needs of phenylalanine.
Tyrosine 328% of DV
A serving of 1027 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 328% of the recommended daily needs of tyrosine.
Valine 659% of DV
A serving of 1027 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 659% of the recommended daily needs of valine.
Histidine 805% of DV
A serving of 1027 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 805% of the recommended daily needs of histidine.
Cholesterol 223% of DV
A serving of 1027 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 223% of the recommended daily intake of cholesterol.
Saturated Fats 85% of DV
A serving of 1027 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 85% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (1027 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1263.21 | Calories from Fat 378 | |
| % Daily Value* | ||
| Total Fat 42g | 65% | |
| Saturated Fat 17g | 85% | |
| Trans Fat 1.96g | ||
| Cholesterol 667.6mg | 223% | |
| Sodium 749.7mg | 31% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 222g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 9% | Iron 151% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 61.62 IU | 1% | |
| → Vitamin A, RAE | 20.54 µg | 2% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 28.35 µg | 1181% | |
| Vitamin B-6 | 5.99 mg | 352% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 10.27 IU | 3% | |
| → Vitamin D3 | 0 µg | - | |
| Vitamin E | 1.85 mg | 12% | |
| Vitamin K | 15.41 µg | 13% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 42 g | 65% | |
| Saturated Fats | 16.98 g | 85% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 1.07 g | - | |
| → Palmitic Acid | 9.58 g | - | |
| → Stearic Acid | 5.75 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Lignoceric Acid | 0.07 g | - | |
| Monounsaturated Fats | 21.42 g | - | |
| → Myristoleic Acid | 0.25 g | - | |
| → Palmitoleic Acid | 1.5 g | - | |
| → Heptadecenoic Acid | 0.49 g | - | |
| → Oleic Acid | 19.25 g | - | |
| → Gadoleic Acid | 0.01 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 3.04 g | - | |
| → Linolenic Acid (18:2) | 2.52 g | - | |
| → Linolenic Acid (18:3) | 0.01 g | - | |
| → Alpha-linolenic Acid | 0.01 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Arachidonic Acid | 0.51 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 1.96 g | 10% | |
| Total trans-monoenoic | 1.96 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 222.24 g | 436% | |
| → Alanine | 12.85 g | - | |
| → Arginine | 14.94 g | - | |
| → Aspartic acid | 20.46 g | - | |
| → Cystine | 2.36 g | - | |
| → Glutamic acid | 36.19 g | - | |
| → Glycine | 9.9 g | - | |
| → Histidine | 7.33 g | 805% | |
| → Hydroxyproline | 1.12 g | - | |
| → Isoleucine | 9.73 g | 785% | |
| → Leucine | 18.39 g | 657% | |
| → Lysine | 20 g | 810% | |
| → Methionine | 6.48 g | 523% | |
| → Phenylalanine | 8.67 g | 403% | |
| → Proline | 9.15 g | - | |
| → Serine | 8.73 g | - | |
| → Threonine | 10.06 g | 774% | |
| → Tryptophan | 2.55 g | 773% | |
| → Tyrosine | 7.88 g | 328% | |
| → Valine | 10.28 g | 659% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 123.24 mg | 9% | |
| Copper | 0.76 mg | 84% | |
| Iron | 27.11 mg | 151% | |
| Magnesium | 256.75 mg | 61% | |
| Manganese | 0.13 mg | 6% | |
| Phosphorus | 2423.72 mg | 194% | |
| Potassium | 4097.73 mg | 87% | |
| Selenium | 247.51 µg | 450% | |
| Sodium | 749.71 mg | 31% | |
| Zinc | 70.45 mg | 640% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 667.55 mg | 223% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw with 1263.21calories? A brisk walk for 275 minutes, jogging for 129 minutes, or hiking for 211 minutes will help your burn off the calories in beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 263 minutes |
| Dancing | 230 minutes |
| Golfing | 230 minutes |
| Hiking | 211 minutes |
| Light Gardening | 230 minutes |
| Stretching | 421 minutes |
| Walking - 3.5 mph | 275 minutes |
| Weight Training - light workout | 351 minutes |
| Aerobics | 158 minutes |
| Basketball | 173 minutes |
| Bicycling - 10 mph or more | 129 minutes |
| Running - 5 mph | 129 minutes |
| Swimming | 149 minutes |
| Walking - 4.5 mph | 166 minutes |
| Weight Training - vigorous workout | 173 minutes |
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| Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw | 125 | 4.35g | 21.45g | 0.11g |
| Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw | 121 | 3.7g | 21.93g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium