Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw with a serving size of 1 roast has a total of 1597.2 calories with 48.84 grams of fat. The serving size is equivalent to 1320 grams of food and contains 439.56 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, choline, leucine, methionine, phenylalanine, tyrosine and valine but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 568% of DV
A serving of 1320 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 568% of the recommended daily needs of protein.
Fat 75% of DV
A serving of 1320 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 75% of the recommended daily intake of fat.
Energy 80% of DV
A serving of 1320 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 80% of the recommended daily intake of energy.
Iron 188% of DV
A serving of 1320 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 188% of the recommended daily needs of iron.
Magnesium 82% of DV
A serving of 1320 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 82% of the recommended daily needs of magnesium.
Phosphorus 248% of DV
A serving of 1320 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 248% of the recommended daily needs of phosphorus.
Potassium 108% of DV
A serving of 1320 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 108% of the recommended daily needs of potassium.
Sodium 39% of DV
A serving of 1320 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 39% of the recommended daily intake of sodium.
Zinc 834% of DV
A serving of 1320 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 834% of the recommended daily needs of zinc.
Copper 113% of DV
A serving of 1320 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 113% of the recommended daily needs of copper.
Selenium 578% of DV
A serving of 1320 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 578% of the recommended daily needs of selenium.
Thiamin 99% of DV
A serving of 1320 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 99% of the recommended daily needs of thiamin.
Riboflavin 218% of DV
A serving of 1320 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 218% of the recommended daily needs of riboflavin.
Niacin 384% of DV
A serving of 1320 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 384% of the recommended daily needs of niacin.
Pantothenic Acid 216% of DV
A serving of 1320 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 216% of the recommended daily needs of pantothenic acid.
Vitamin B-6 466% of DV
A serving of 1320 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 466% of the recommended daily needs of vitamin b-6.
Choline 186% of DV
A serving of 1320 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 186% of the recommended daily needs of choline.
Leucine 856% of DV
A serving of 1320 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 856% of the recommended daily needs of leucine.
Methionine 680% of DV
A serving of 1320 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 680% of the recommended daily needs of methionine.
Phenylalanine 525% of DV
A serving of 1320 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 525% of the recommended daily needs of phenylalanine.
Tyrosine 428% of DV
A serving of 1320 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 428% of the recommended daily needs of tyrosine.
Valine 858% of DV
A serving of 1320 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 858% of the recommended daily needs of valine.
Cholesterol 299% of DV
A serving of 1320 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 299% of the recommended daily intake of cholesterol.
Saturated Fats 101% of DV
A serving of 1320 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 101% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (1320 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1597.2 | Calories from Fat 440 | |
| % Daily Value* | ||
| Total Fat 48.8g | 75% | |
| Saturated Fat 20.2g | 101% | |
| Trans Fat 2.73g | ||
| Cholesterol 897.6mg | 299% | |
| Sodium 937.2mg | 39% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 289g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 188% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 92.4 IU | 2% | |
| → Vitamin A, RAE | 26.4 µg | 3% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 37.75 µg | 1573% | |
| Vitamin B-6 | 7.93 mg | 466% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 13.2 IU | 3% | |
| → Vitamin D3 | 0 µg | - | |
| Vitamin E | 2.11 mg | 14% | |
| Vitamin K | 19.8 µg | 17% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 48.84 g | 75% | |
| Saturated Fats | 20.2 g | 101% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 1.33 g | - | |
| → Palmitic Acid | 11.47 g | - | |
| → Stearic Acid | 6.68 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Lignoceric Acid | 0.08 g | - | |
| Monounsaturated Fats | 24.42 g | - | |
| → Myristoleic Acid | 0.28 g | - | |
| → Palmitoleic Acid | 1.69 g | - | |
| → Heptadecenoic Acid | 0.63 g | - | |
| → Oleic Acid | 21.98 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 3.7 g | - | |
| → Linolenic Acid (18:2) | 3.14 g | - | |
| → Linolenic Acid (18:3) | 0 g | - | |
| → Alpha-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Arachidonic Acid | 0.55 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 2.73 g | 14% | |
| Total trans-monoenoic | 2.73 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 289.48 g | 568% | |
| → Alanine | 16.72 g | - | |
| → Arginine | 19.47 g | - | |
| → Aspartic acid | 26.65 g | - | |
| → Cystine | 3.08 g | - | |
| → Glutamic acid | 47.14 g | - | |
| → Glycine | 12.9 g | - | |
| → Histidine | 9.54 g | 1048% | |
| → Hydroxyproline | 1.47 g | - | |
| → Isoleucine | 12.67 g | 1022% | |
| → Leucine | 23.96 g | 856% | |
| → Lysine | 26.04 g | 1054% | |
| → Methionine | 8.43 g | 680% | |
| → Phenylalanine | 11.29 g | 525% | |
| → Proline | 11.91 g | - | |
| → Serine | 11.37 g | - | |
| → Threonine | 13.11 g | 1008% | |
| → Tryptophan | 3.31 g | 1003% | |
| → Tyrosine | 10.27 g | 428% | |
| → Valine | 13.38 g | 858% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 158.4 mg | 12% | |
| Copper | 1.02 mg | 113% | |
| Iron | 33.92 mg | 188% | |
| Magnesium | 343.2 mg | 82% | |
| Manganese | 0.17 mg | 7% | |
| Phosphorus | 3102 mg | 248% | |
| Potassium | 5095.2 mg | 108% | |
| Selenium | 318.12 µg | 578% | |
| Sodium | 937.2 mg | 39% | |
| Zinc | 91.74 mg | 834% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 897.6 mg | 299% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw with 1597.2calories? A brisk walk for 347 minutes, jogging for 163 minutes, or hiking for 266 minutes will help your burn off the calories in beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 333 minutes |
| Dancing | 290 minutes |
| Golfing | 290 minutes |
| Hiking | 266 minutes |
| Light Gardening | 290 minutes |
| Stretching | 532 minutes |
| Walking - 3.5 mph | 347 minutes |
| Weight Training - light workout | 444 minutes |
| Aerobics | 200 minutes |
| Basketball | 219 minutes |
| Bicycling - 10 mph or more | 163 minutes |
| Running - 5 mph | 163 minutes |
| Swimming | 188 minutes |
| Walking - 4.5 mph | 210 minutes |
| Weight Training - vigorous workout | 219 minutes |
Similar Food Items to Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw | 123 | 4.09g | 21.64g | 0g |
| Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw | 125 | 4.35g | 21.45g | 0.11g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium