Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw with a serving size of 1 steak has a total of 1338.26 calories with 40.92 grams of fat. The serving size is equivalent to 1106 grams of food and contains 368.28 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 476% of DV
A serving of 1106 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 476% of the recommended daily needs of protein.
Fat 63% of DV
A serving of 1106 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 63% of the recommended daily intake of fat.
Energy 67% of DV
A serving of 1106 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 67% of the recommended daily intake of energy.
Iron 158% of DV
A serving of 1106 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 158% of the recommended daily needs of iron.
Magnesium 68% of DV
A serving of 1106 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 68% of the recommended daily needs of magnesium.
Phosphorus 208% of DV
A serving of 1106 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 208% of the recommended daily needs of phosphorus.
Potassium 91% of DV
A serving of 1106 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 91% of the recommended daily needs of potassium.
Sodium 33% of DV
A serving of 1106 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 33% of the recommended daily intake of sodium.
Zinc 699% of DV
A serving of 1106 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 699% of the recommended daily needs of zinc.
Copper 94% of DV
A serving of 1106 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 94% of the recommended daily needs of copper.
Selenium 485% of DV
A serving of 1106 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 485% of the recommended daily needs of selenium.
Thiamin 83% of DV
A serving of 1106 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 83% of the recommended daily needs of thiamin.
Riboflavin 183% of DV
A serving of 1106 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 183% of the recommended daily needs of riboflavin.
Niacin 322% of DV
A serving of 1106 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 322% of the recommended daily needs of niacin.
Pantothenic Acid 181% of DV
A serving of 1106 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 181% of the recommended daily needs of pantothenic acid.
Vitamin B-6 391% of DV
A serving of 1106 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 391% of the recommended daily needs of vitamin b-6.
Choline 156% of DV
A serving of 1106 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 156% of the recommended daily needs of choline.
Tryptophan 842% of DV
A serving of 1106 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 842% of the recommended daily needs of tryptophan.
Threonine 845% of DV
A serving of 1106 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 845% of the recommended daily needs of threonine.
Isoleucine 856% of DV
A serving of 1106 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 856% of the recommended daily needs of isoleucine.
Leucine 717% of DV
A serving of 1106 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 717% of the recommended daily needs of leucine.
Lysine 883% of DV
A serving of 1106 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 883% of the recommended daily needs of lysine.
Methionine 570% of DV
A serving of 1106 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 570% of the recommended daily needs of methionine.
Phenylalanine 440% of DV
A serving of 1106 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 440% of the recommended daily needs of phenylalanine.
Tyrosine 358% of DV
A serving of 1106 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 358% of the recommended daily needs of tyrosine.
Valine 719% of DV
A serving of 1106 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 719% of the recommended daily needs of valine.
Histidine 879% of DV
A serving of 1106 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 879% of the recommended daily needs of histidine.
Cholesterol 251% of DV
A serving of 1106 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 251% of the recommended daily intake of cholesterol.
Saturated Fats 85% of DV
A serving of 1106 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 85% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (1106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1338.26 | Calories from Fat 368 | |
| % Daily Value* | ||
| Total Fat 40.9g | 63% | |
| Saturated Fat 16.9g | 85% | |
| Trans Fat 2.29g | ||
| Cholesterol 752.1mg | 251% | |
| Sodium 785.3mg | 33% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 243g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 10% | Iron 158% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 77.42 IU | 2% | |
| → Vitamin A, RAE | 22.12 µg | 2% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 31.63 µg | 1318% | |
| Vitamin B-6 | 6.65 mg | 391% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 11.06 IU | 3% | |
| → Vitamin D3 | 0 µg | - | |
| Vitamin E | 1.77 mg | 12% | |
| Vitamin K | 16.59 µg | 14% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 40.92 g | 63% | |
| Saturated Fats | 16.92 g | 85% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 1.12 g | - | |
| → Palmitic Acid | 9.61 g | - | |
| → Stearic Acid | 5.6 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Lignoceric Acid | 0.07 g | - | |
| Monounsaturated Fats | 20.46 g | - | |
| → Myristoleic Acid | 0.23 g | - | |
| → Palmitoleic Acid | 1.42 g | - | |
| → Heptadecenoic Acid | 0.53 g | - | |
| → Oleic Acid | 18.41 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 3.1 g | - | |
| → Linolenic Acid (18:2) | 2.63 g | - | |
| → Linolenic Acid (18:3) | 0 g | - | |
| → Alpha-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Arachidonic Acid | 0.46 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 2.29 g | 11% | |
| Total trans-monoenoic | 2.29 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 242.55 g | 476% | |
| → Alanine | 14.01 g | - | |
| → Arginine | 16.31 g | - | |
| → Aspartic acid | 22.33 g | - | |
| → Cystine | 2.58 g | - | |
| → Glutamic acid | 39.5 g | - | |
| → Glycine | 10.81 g | - | |
| → Histidine | 8 g | 879% | |
| → Hydroxyproline | 1.23 g | - | |
| → Isoleucine | 10.62 g | 856% | |
| → Leucine | 20.07 g | 717% | |
| → Lysine | 21.82 g | 883% | |
| → Methionine | 7.07 g | 570% | |
| → Phenylalanine | 9.46 g | 440% | |
| → Proline | 9.98 g | - | |
| → Serine | 9.52 g | - | |
| → Threonine | 10.98 g | 845% | |
| → Tryptophan | 2.78 g | 842% | |
| → Tyrosine | 8.6 g | 358% | |
| → Valine | 11.21 g | 719% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 132.72 mg | 10% | |
| Copper | 0.85 mg | 94% | |
| Iron | 28.42 mg | 158% | |
| Magnesium | 287.56 mg | 68% | |
| Manganese | 0.14 mg | 6% | |
| Phosphorus | 2599.1 mg | 208% | |
| Potassium | 4269.16 mg | 91% | |
| Selenium | 266.55 µg | 485% | |
| Sodium | 785.26 mg | 33% | |
| Zinc | 76.87 mg | 699% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 752.08 mg | 251% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw with 1338.26calories? A brisk walk for 291 minutes, jogging for 137 minutes, or hiking for 223 minutes will help your burn off the calories in beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 279 minutes |
| Dancing | 243 minutes |
| Golfing | 243 minutes |
| Hiking | 223 minutes |
| Light Gardening | 243 minutes |
| Stretching | 446 minutes |
| Walking - 3.5 mph | 291 minutes |
| Weight Training - light workout | 372 minutes |
| Aerobics | 167 minutes |
| Basketball | 183 minutes |
| Bicycling - 10 mph or more | 137 minutes |
| Running - 5 mph | 137 minutes |
| Swimming | 157 minutes |
| Walking - 4.5 mph | 176 minutes |
| Weight Training - vigorous workout | 183 minutes |
Similar Food Items to Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw | 123 | 4.09g | 21.64g | 0g |
| Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw | 125 | 4.35g | 21.45g | 0.11g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium