Beef, Tenderloin, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Beef, Tenderloin, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 1088.99 calories with 83.53 grams of fat. The serving size is equivalent to 329 grams of food and contains 751.77 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Tenderloin, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted is a high fat food because 69.03% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 154% of DV
A serving of 329 grams of beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 154% of the recommended daily needs of protein.
Fat 129% of DV
A serving of 329 grams of beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 129% of the recommended daily intake of fat.
Energy 54% of DV
A serving of 329 grams of beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 54% of the recommended daily intake of energy.
Iron 57% of DV
A serving of 329 grams of beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 57% of the recommended daily needs of iron.
Phosphorus 62% of DV
A serving of 329 grams of beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 62% of the recommended daily needs of phosphorus.
Zinc 121% of DV
A serving of 329 grams of beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 121% of the recommended daily needs of zinc.
Copper 44% of DV
A serving of 329 grams of beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 44% of the recommended daily needs of copper.
Selenium 136% of DV
A serving of 329 grams of beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 136% of the recommended daily needs of selenium.
Thiamin 41% of DV
A serving of 329 grams of beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 41% of the recommended daily needs of thiamin.
Riboflavin 68% of DV
A serving of 329 grams of beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 68% of the recommended daily needs of riboflavin.
Niacin 80% of DV
A serving of 329 grams of beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 80% of the recommended daily needs of niacin.
Vitamin B-6 93% of DV
A serving of 329 grams of beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 93% of the recommended daily needs of vitamin b-6.
Vitamin B-12 462% of DV
A serving of 329 grams of beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 462% of the recommended daily needs of vitamin b-12.
Choline 54% of DV
A serving of 329 grams of beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 54% of the recommended daily needs of choline.
Tryptophan 267% of DV
A serving of 329 grams of beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 267% of the recommended daily needs of tryptophan.
Threonine 264% of DV
A serving of 329 grams of beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 264% of the recommended daily needs of threonine.
Isoleucine 285% of DV
A serving of 329 grams of beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 285% of the recommended daily needs of isoleucine.
Leucine 222% of DV
A serving of 329 grams of beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 222% of the recommended daily needs of leucine.
Lysine 265% of DV
A serving of 329 grams of beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 265% of the recommended daily needs of lysine.
Methionine 162% of DV
A serving of 329 grams of beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 162% of the recommended daily needs of methionine.
Phenylalanine 143% of DV
A serving of 329 grams of beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 143% of the recommended daily needs of phenylalanine.
Tyrosine 110% of DV
A serving of 329 grams of beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 110% of the recommended daily needs of tyrosine.
Valine 246% of DV
A serving of 329 grams of beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 246% of the recommended daily needs of valine.
Histidine 296% of DV
A serving of 329 grams of beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 296% of the recommended daily needs of histidine.
Cholesterol 93% of DV
A serving of 329 grams of beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 93% of the recommended daily intake of cholesterol.
Saturated Fats 165% of DV
A serving of 329 grams of beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 165% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1088.99 | Calories from Fat 752 | |
| % Daily Value* | ||
| Total Fat 83.5g | 129% | |
| Saturated Fat 33g | 165% | |
| Trans Fat 0g | ||
| Cholesterol 279.7mg | 93% | |
| Sodium 213.9mg | 9% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 79g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 57% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 11.09 µg | 462% | |
| Vitamin B-6 | 1.58 mg | 93% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 83.53 g | 129% | |
| Saturated Fats | 32.97 g | 165% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.23 g | - | |
| → Lauric Acid | 0.23 g | - | |
| → Myristic Acid | 2.57 g | - | |
| → Palmitic Acid | 19.97 g | - | |
| → Stearic Acid | 9.94 g | - | |
| Monounsaturated Fats | 34.55 g | - | |
| → Palmitoleic Acid | 3.22 g | - | |
| → Oleic Acid | 31.19 g | - | |
| → Gadoleic Acid | 0.13 g | - | |
| Polyunsaturated Fats | 3.16 g | - | |
| → Linolenic Acid (18:2) | 2.14 g | - | |
| → Linolenic Acid (18:3) | 0.89 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.13 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 78.63 g | 154% | |
| → Alanine | 4.74 g | - | |
| → Arginine | 4.97 g | - | |
| → Aspartic acid | 7.19 g | - | |
| → Cystine | 0.88 g | - | |
| → Glutamic acid | 11.81 g | - | |
| → Glycine | 4.29 g | - | |
| → Histidine | 2.69 g | 296% | |
| → Isoleucine | 3.54 g | 285% | |
| → Leucine | 6.21 g | 222% | |
| → Lysine | 6.54 g | 265% | |
| → Methionine | 2.01 g | 162% | |
| → Phenylalanine | 3.07 g | 143% | |
| → Proline | 3.47 g | - | |
| → Serine | 3.01 g | - | |
| → Threonine | 3.43 g | 264% | |
| → Tryptophan | 0.88 g | 267% | |
| → Tyrosine | 2.64 g | 110% | |
| → Valine | 3.83 g | 246% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 29.61 mg | 2% | |
| Copper | 0.4 mg | 44% | |
| Iron | 10.23 mg | 57% | |
| Magnesium | 85.54 mg | 20% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 776.44 mg | 62% | |
| Potassium | 1339.03 mg | 28% | |
| Selenium | 75.01 µg | 136% | |
| Sodium | 213.85 mg | 9% | |
| Zinc | 13.26 mg | 121% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 279.65 mg | 93% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Tenderloin, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted with 1088.99calories? A brisk walk for 237 minutes, jogging for 111 minutes, or hiking for 182 minutes will help your burn off the calories in beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 227 minutes |
| Dancing | 198 minutes |
| Golfing | 198 minutes |
| Hiking | 182 minutes |
| Light Gardening | 198 minutes |
| Stretching | 363 minutes |
| Walking - 3.5 mph | 237 minutes |
| Weight Training - light workout | 303 minutes |
| Aerobics | 136 minutes |
| Basketball | 149 minutes |
| Bicycling - 10 mph or more | 111 minutes |
| Running - 5 mph | 111 minutes |
| Swimming | 128 minutes |
| Walking - 4.5 mph | 143 minutes |
| Weight Training - vigorous workout | 149 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium