Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Serving Size 1 fillet
Nutritional Value and Analysis
Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw with a serving size of 1 fillet has a total of 354.22 calories with 22.43 grams of fat. The serving size is equivalent to 178 grams of food and contains 201.87 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, phosphorus, zinc, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats. Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw is a high fat food because 56.99% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 73% of DV
A serving of 178 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw has 73% of the recommended daily needs of protein.
Fat 35% of DV
A serving of 178 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw has 35% of the recommended daily intake of fat.
Phosphorus 30% of DV
A serving of 178 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw has 30% of the recommended daily needs of phosphorus.
Zinc 127% of DV
A serving of 178 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw has 127% of the recommended daily needs of zinc.
Selenium 85% of DV
A serving of 178 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw has 85% of the recommended daily needs of selenium.
Riboflavin 32% of DV
A serving of 178 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw has 32% of the recommended daily needs of riboflavin.
Niacin 42% of DV
A serving of 178 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw has 42% of the recommended daily needs of niacin.
Vitamin B-6 44% of DV
A serving of 178 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw has 44% of the recommended daily needs of vitamin b-6.
Vitamin B-12 211% of DV
A serving of 178 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw has 211% of the recommended daily needs of vitamin b-12.
Tryptophan 124% of DV
A serving of 178 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw has 124% of the recommended daily needs of tryptophan.
Threonine 134% of DV
A serving of 178 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw has 134% of the recommended daily needs of threonine.
Isoleucine 139% of DV
A serving of 178 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw has 139% of the recommended daily needs of isoleucine.
Leucine 113% of DV
A serving of 178 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw has 113% of the recommended daily needs of leucine.
Lysine 142% of DV
A serving of 178 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw has 142% of the recommended daily needs of lysine.
Methionine 81% of DV
A serving of 178 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw has 81% of the recommended daily needs of methionine.
Phenylalanine 69% of DV
A serving of 178 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw has 69% of the recommended daily needs of phenylalanine.
Tyrosine 57% of DV
A serving of 178 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw has 57% of the recommended daily needs of tyrosine.
Valine 119% of DV
A serving of 178 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw has 119% of the recommended daily needs of valine.
Histidine 149% of DV
A serving of 178 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw has 149% of the recommended daily needs of histidine.
Cholesterol 39% of DV
A serving of 178 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw has 39% of the recommended daily intake of cholesterol.
Saturated Fats 36% of DV
A serving of 178 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw has 36% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 fillet (178 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 354.22 | Calories from Fat 202 | |
| % Daily Value* | ||
| Total Fat 22.4g | 35% | |
| Saturated Fat 7.2g | 36% | |
| Trans Fat 1.24g | ||
| Cholesterol 115.7mg | 39% | |
| Sodium 158.4mg | 7% | |
| Total Carbohydrate 1.1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 37g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 24.92 IU | 1% | |
| → Vitamin A, RAE | 7.12 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 5.07 µg | 211% | |
| Vitamin B-6 | 0.74 mg | 44% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 8.9 IU | 2% | |
| → Vitamin D3 | 0.18 µg | - | |
| Vitamin K | 2.67 µg | 2% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 1.07 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 22.43 g | 35% | |
| Saturated Fats | 7.2 g | 36% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.02 g | - | |
| → Lauric Acid | 0.02 g | - | |
| → Myristic Acid | 0.48 g | - | |
| → Palmitic Acid | 3.99 g | - | |
| → Stearic Acid | 2.45 g | - | |
| → Arachidic Acid | 0.01 g | - | |
| → Lignoceric Acid | 0.02 g | - | |
| Monounsaturated Fats | 9.64 g | - | |
| → Myristoleic Acid | 0.16 g | - | |
| → Palmitoleic Acid | 0.54 g | - | |
| → Heptadecenoic Acid | 0.26 g | - | |
| → Oleic Acid | 8.7 g | - | |
| → Gadoleic Acid | 0.04 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.76 g | - | |
| → Linolenic Acid (18:2) | 0.64 g | - | |
| → Linolenic Acid (18:3) | 0.03 g | - | |
| → Gamma-linolenic Acid | 0.03 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Arachidonic Acid | 0.08 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.01 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 1.24 g | 6% | |
| Total trans-monoenoic | 1.24 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 37.02 g | 73% | |
| → Alanine | 2.29 g | - | |
| → Arginine | 2.5 g | - | |
| → Aspartic acid | 3.58 g | - | |
| → Cystine | 0.37 g | - | |
| → Glutamic acid | 6.02 g | - | |
| → Glycine | 1.83 g | - | |
| → Histidine | 1.36 g | 149% | |
| → Hydroxyproline | 0.25 g | - | |
| → Isoleucine | 1.72 g | 139% | |
| → Leucine | 3.16 g | 113% | |
| → Lysine | 3.5 g | 142% | |
| → Methionine | 1 g | 81% | |
| → Phenylalanine | 1.48 g | 69% | |
| → Proline | 1.65 g | - | |
| → Serine | 1.51 g | - | |
| → Threonine | 1.74 g | 134% | |
| → Tryptophan | 0.41 g | 124% | |
| → Tyrosine | 1.37 g | 57% | |
| → Valine | 1.85 g | 119% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 10.68 mg | 1% | |
| Copper | 0.26 mg | 29% | |
| Iron | 4.73 mg | 26% | |
| Magnesium | 42.72 mg | 10% | |
| Phosphorus | 377.36 mg | 30% | |
| Potassium | 640.8 mg | 14% | |
| Selenium | 46.99 µg | 85% | |
| Sodium | 158.42 mg | 7% | |
| Zinc | 14.01 mg | 127% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 115.7 mg | 39% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw with 354.22calories? A brisk walk for 77 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 74 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 59 minutes |
| Light Gardening | 64 minutes |
| Stretching | 118 minutes |
| Walking - 3.5 mph | 77 minutes |
| Weight Training - light workout | 98 minutes |
| Aerobics | 44 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Similar Food Items to Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Beef, Australian, Imported, Grass-fed, External Fat, Raw | 509 | 51.36g | 11.32g | 0.39g |
| Beef, Australian, Imported, Grass-fed, Ground, 85% Lean / 15% Fat, Raw | 234 | 18.12g | 17.72g | 0g |
| Beef, Australian, Imported, Grass-fed, Loin, Tenderloin Steak/roast, Boneless, Separable Lean Only, Raw | 138 | 6.11g | 20.85g | 0g |
| Beef, Australian, Imported, Grass-fed, Seam Fat, Raw | 562 | 57.73g | 9.58g | 1.06g |
| Beef, Australian, Imported, Wagyu, External Fat, Aust. Marble Score 4/5, Raw | 596 | 63.27g | 6.54g | 0g |
| Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 4/5, Raw | 191 | 12.3g | 20.19g | 0g |
| Beef, Australian, Imported, Wagyu, Seam Fat, Aust. Marble Score 4/5, Raw | 594 | 63.3g | 6g | 0g |
| Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw | 187 | 11.3g | 21.1g | 0.3g |
| Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw | 170 | 9.3g | 21.6g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium