Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw with a serving size of 1 roast has a total of 1257.56 calories with 54.69 grams of fat. The serving size is equivalent to 844 grams of food and contains 492.21 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 372% of DV
A serving of 844 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 372% of the recommended daily needs of protein.
Fat 84% of DV
A serving of 844 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 84% of the recommended daily intake of fat.
Energy 63% of DV
A serving of 844 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 63% of the recommended daily intake of energy.
Iron 106% of DV
A serving of 844 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 106% of the recommended daily needs of iron.
Magnesium 52% of DV
A serving of 844 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 52% of the recommended daily needs of magnesium.
Phosphorus 153% of DV
A serving of 844 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 153% of the recommended daily needs of phosphorus.
Potassium 72% of DV
A serving of 844 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 72% of the recommended daily needs of potassium.
Zinc 405% of DV
A serving of 844 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 405% of the recommended daily needs of zinc.
Copper 93% of DV
A serving of 844 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 93% of the recommended daily needs of copper.
Selenium 410% of DV
A serving of 844 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 410% of the recommended daily needs of selenium.
Thiamin 43% of DV
A serving of 844 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 43% of the recommended daily needs of thiamin.
Riboflavin 116% of DV
A serving of 844 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 116% of the recommended daily needs of riboflavin.
Niacin 302% of DV
A serving of 844 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 302% of the recommended daily needs of niacin.
Vitamin B-6 320% of DV
A serving of 844 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 320% of the recommended daily needs of vitamin b-6.
Tryptophan 682% of DV
A serving of 844 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 682% of the recommended daily needs of tryptophan.
Threonine 718% of DV
A serving of 844 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 718% of the recommended daily needs of threonine.
Isoleucine 748% of DV
A serving of 844 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 748% of the recommended daily needs of isoleucine.
Leucine 608% of DV
A serving of 844 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 608% of the recommended daily needs of leucine.
Lysine 767% of DV
A serving of 844 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 767% of the recommended daily needs of lysine.
Methionine 425% of DV
A serving of 844 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 425% of the recommended daily needs of methionine.
Phenylalanine 368% of DV
A serving of 844 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 368% of the recommended daily needs of phenylalanine.
Tyrosine 308% of DV
A serving of 844 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 308% of the recommended daily needs of tyrosine.
Valine 629% of DV
A serving of 844 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 629% of the recommended daily needs of valine.
Histidine 798% of DV
A serving of 844 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 798% of the recommended daily needs of histidine.
Cholesterol 183% of DV
A serving of 844 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 183% of the recommended daily intake of cholesterol.
Saturated Fats 102% of DV
A serving of 844 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 102% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (844 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1257.56 | Calories from Fat 492 | |
| % Daily Value* | ||
| Total Fat 54.7g | 84% | |
| Saturated Fat 20.4g | 102% | |
| Trans Fat 2.16g | ||
| Cholesterol 548.6mg | 183% | |
| Sodium 557mg | 23% | |
| Total Carbohydrate 1.9g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 190g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 106% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 50.64 IU | 1% | |
| → Vitamin A, RAE | 16.88 µg | 2% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 24.48 µg | 1020% | |
| Vitamin B-6 | 5.44 mg | 320% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 25.32 IU | 6% | |
| → Vitamin D3 | 0.84 µg | - | |
| Vitamin K | 12.66 µg | 11% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 1.94 g | 1% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 54.69 g | 84% | |
| Saturated Fats | 20.42 g | 102% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.03 g | - | |
| → Lauric Acid | 0.03 g | - | |
| → Myristic Acid | 1.32 g | - | |
| → Palmitic Acid | 11.47 g | - | |
| → Stearic Acid | 6.84 g | - | |
| → Arachidic Acid | 0.03 g | - | |
| → Lignoceric Acid | 0.08 g | - | |
| Monounsaturated Fats | 24.19 g | - | |
| → Myristoleic Acid | 0.32 g | - | |
| → Palmitoleic Acid | 1.53 g | - | |
| → Heptadecenoic Acid | 0.69 g | - | |
| → Oleic Acid | 21.88 g | - | |
| → Gadoleic Acid | 0.1 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.17 g | - | |
| → Linolenic Acid (18:2) | 1.7 g | - | |
| → Linolenic Acid (18:3) | 0.08 g | - | |
| → Gamma-linolenic Acid | 0.08 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Arachidonic Acid | 0.39 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.07 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 2.16 g | 11% | |
| Total trans-monoenoic | 2.16 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 189.9 g | 372% | |
| → Alanine | 11.84 g | - | |
| → Arginine | 13.25 g | - | |
| → Aspartic acid | 19.09 g | - | |
| → Cystine | 1.97 g | - | |
| → Glutamic acid | 32.37 g | - | |
| → Glycine | 8.53 g | - | |
| → Histidine | 7.26 g | 798% | |
| → Hydroxyproline | 0.96 g | - | |
| → Isoleucine | 9.28 g | 748% | |
| → Leucine | 17.01 g | 608% | |
| → Lysine | 18.94 g | 767% | |
| → Methionine | 5.27 g | 425% | |
| → Phenylalanine | 7.91 g | 368% | |
| → Proline | 8.28 g | - | |
| → Serine | 8.03 g | - | |
| → Threonine | 9.33 g | 718% | |
| → Tryptophan | 2.25 g | 682% | |
| → Tyrosine | 7.39 g | 308% | |
| → Valine | 9.82 g | 629% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 42.2 mg | 3% | |
| Copper | 0.84 mg | 93% | |
| Iron | 19.16 mg | 106% | |
| Magnesium | 219.44 mg | 52% | |
| Phosphorus | 1907.44 mg | 153% | |
| Potassium | 3392.88 mg | 72% | |
| Selenium | 225.35 µg | 410% | |
| Sodium | 557.04 mg | 23% | |
| Zinc | 44.56 mg | 405% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 548.6 mg | 183% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw with 1257.56calories? A brisk walk for 273 minutes, jogging for 128 minutes, or hiking for 210 minutes will help your burn off the calories in beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 262 minutes |
| Dancing | 229 minutes |
| Golfing | 229 minutes |
| Hiking | 210 minutes |
| Light Gardening | 229 minutes |
| Stretching | 419 minutes |
| Walking - 3.5 mph | 273 minutes |
| Weight Training - light workout | 349 minutes |
| Aerobics | 157 minutes |
| Basketball | 172 minutes |
| Bicycling - 10 mph or more | 128 minutes |
| Running - 5 mph | 128 minutes |
| Swimming | 148 minutes |
| Walking - 4.5 mph | 165 minutes |
| Weight Training - vigorous workout | 172 minutes |
Similar Food Items to Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium