Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw with a serving size of 1 steak has a total of 1222.08 calories with 77.28 grams of fat. The serving size is equivalent to 608 grams of food and contains 695.52 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw is a high fat food because 56.91% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 242% of DV
A serving of 608 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 242% of the recommended daily needs of protein.
Fat 119% of DV
A serving of 608 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 119% of the recommended daily intake of fat.
Energy 61% of DV
A serving of 608 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 61% of the recommended daily intake of energy.
Iron 50% of DV
A serving of 608 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 50% of the recommended daily needs of iron.
Magnesium 30% of DV
A serving of 608 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 30% of the recommended daily needs of magnesium.
Phosphorus 91% of DV
A serving of 608 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 91% of the recommended daily needs of phosphorus.
Potassium 41% of DV
A serving of 608 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 41% of the recommended daily needs of potassium.
Zinc 196% of DV
A serving of 608 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 196% of the recommended daily needs of zinc.
Copper 47% of DV
A serving of 608 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 47% of the recommended daily needs of copper.
Selenium 253% of DV
A serving of 608 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 253% of the recommended daily needs of selenium.
Thiamin 32% of DV
A serving of 608 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 32% of the recommended daily needs of thiamin.
Riboflavin 46% of DV
A serving of 608 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 46% of the recommended daily needs of riboflavin.
Niacin 227% of DV
A serving of 608 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 227% of the recommended daily needs of niacin.
Pantothenic Acid 71% of DV
A serving of 608 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 71% of the recommended daily needs of pantothenic acid.
Vitamin B-6 198% of DV
A serving of 608 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 198% of the recommended daily needs of vitamin b-6.
Vitamin B-12 266% of DV
A serving of 608 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 266% of the recommended daily needs of vitamin b-12.
Choline 94% of DV
A serving of 608 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 94% of the recommended daily needs of choline.
Tryptophan 245% of DV
A serving of 608 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 245% of the recommended daily needs of tryptophan.
Threonine 379% of DV
A serving of 608 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 379% of the recommended daily needs of threonine.
Isoleucine 453% of DV
A serving of 608 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 453% of the recommended daily needs of isoleucine.
Leucine 351% of DV
A serving of 608 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 351% of the recommended daily needs of leucine.
Lysine 422% of DV
A serving of 608 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 422% of the recommended daily needs of lysine.
Methionine 260% of DV
A serving of 608 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 260% of the recommended daily needs of methionine.
Phenylalanine 227% of DV
A serving of 608 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 227% of the recommended daily needs of phenylalanine.
Tyrosine 164% of DV
A serving of 608 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 164% of the recommended daily needs of tyrosine.
Valine 392% of DV
A serving of 608 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 392% of the recommended daily needs of valine.
Histidine 433% of DV
A serving of 608 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 433% of the recommended daily needs of histidine.
Cholesterol 152% of DV
A serving of 608 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 152% of the recommended daily intake of cholesterol.
Saturated Fats 156% of DV
A serving of 608 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 156% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (608 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1222.08 | Calories from Fat 696 | |
| % Daily Value* | ||
| Total Fat 77.3g | 119% | |
| Saturated Fat 31.2g | 156% | |
| Trans Fat 0g | ||
| Cholesterol 456mg | 152% | |
| Sodium 316.2mg | 13% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 123g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 6.38 µg | 266% | |
| Vitamin B-6 | 3.37 mg | 198% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 2.19 mg | 15% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| Vitamin K | 8.51 µg | 7% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 77.28 g | 119% | |
| Saturated Fats | 31.17 g | 156% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.25 g | - | |
| → Lauric Acid | 0.16 g | - | |
| → Myristic Acid | 2.44 g | - | |
| → Palmitic Acid | 18.77 g | - | |
| → Stearic Acid | 9.55 g | - | |
| Monounsaturated Fats | 33.08 g | - | |
| → Palmitoleic Acid | 3.77 g | - | |
| → Oleic Acid | 29.2 g | - | |
| → Gadoleic Acid | 0.11 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.94 g | - | |
| → Linolenic Acid (18:2) | 1.89 g | - | |
| → Linolenic Acid (18:3) | 0.92 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.12 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 123.42 g | 242% | |
| → Alanine | 7.5 g | - | |
| → Arginine | 7.98 g | - | |
| → Aspartic acid | 11.24 g | - | |
| → Cystine | 1.59 g | - | |
| → Glutamic acid | 18.53 g | - | |
| → Glycine | 7.51 g | - | |
| → Histidine | 3.94 g | 433% | |
| → Hydroxyproline | 1.3 g | - | |
| → Isoleucine | 5.62 g | 453% | |
| → Leucine | 9.82 g | 351% | |
| → Lysine | 10.43 g | 422% | |
| → Methionine | 3.22 g | 260% | |
| → Phenylalanine | 4.88 g | 227% | |
| → Proline | 5.89 g | - | |
| → Serine | 4.86 g | - | |
| → Threonine | 4.93 g | 379% | |
| → Tryptophan | 0.81 g | 245% | |
| → Tyrosine | 3.93 g | 164% | |
| → Valine | 6.12 g | 392% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 145.92 mg | 11% | |
| Copper | 0.42 mg | 47% | |
| Iron | 9 mg | 50% | |
| Magnesium | 127.68 mg | 30% | |
| Manganese | 0.07 mg | 3% | |
| Phosphorus | 1136.96 mg | 91% | |
| Potassium | 1915.2 mg | 41% | |
| Selenium | 139.23 µg | 253% | |
| Sodium | 316.16 mg | 13% | |
| Zinc | 21.58 mg | 196% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 456 mg | 152% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw with 1222.08calories? A brisk walk for 266 minutes, jogging for 125 minutes, or hiking for 204 minutes will help your burn off the calories in beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 255 minutes |
| Dancing | 222 minutes |
| Golfing | 222 minutes |
| Hiking | 204 minutes |
| Light Gardening | 222 minutes |
| Stretching | 407 minutes |
| Walking - 3.5 mph | 266 minutes |
| Weight Training - light workout | 339 minutes |
| Aerobics | 153 minutes |
| Basketball | 167 minutes |
| Bicycling - 10 mph or more | 125 minutes |
| Running - 5 mph | 125 minutes |
| Swimming | 144 minutes |
| Walking - 4.5 mph | 161 minutes |
| Weight Training - vigorous workout | 167 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium