Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw with a serving size of 1 lb has a total of 971.56 calories with 64.83 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 583.47 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw is a high fat food because 60.05% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 177% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 177% of the recommended daily needs of protein.
Fat 100% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 100% of the recommended daily intake of fat.
Energy 49% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 49% of the recommended daily intake of energy.
Iron 37% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 37% of the recommended daily needs of iron.
Phosphorus 66% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 66% of the recommended daily needs of phosphorus.
Zinc 147% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 147% of the recommended daily needs of zinc.
Copper 33% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 33% of the recommended daily needs of copper.
Selenium 180% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 180% of the recommended daily needs of selenium.
Niacin 182% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 182% of the recommended daily needs of niacin.
Pantothenic Acid 53% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 53% of the recommended daily needs of pantothenic acid.
Vitamin B-6 143% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 143% of the recommended daily needs of vitamin b-6.
Vitamin B-12 210% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 210% of the recommended daily needs of vitamin b-12.
Choline 69% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 69% of the recommended daily needs of choline.
Tryptophan 176% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 176% of the recommended daily needs of tryptophan.
Threonine 270% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 270% of the recommended daily needs of threonine.
Isoleucine 323% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 323% of the recommended daily needs of isoleucine.
Leucine 250% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 250% of the recommended daily needs of leucine.
Lysine 301% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 301% of the recommended daily needs of lysine.
Methionine 185% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 185% of the recommended daily needs of methionine.
Phenylalanine 161% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 161% of the recommended daily needs of phenylalanine.
Tyrosine 117% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 117% of the recommended daily needs of tyrosine.
Valine 279% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 279% of the recommended daily needs of valine.
Histidine 309% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 309% of the recommended daily needs of histidine.
Cholesterol 118% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 118% of the recommended daily intake of cholesterol.
Saturated Fats 131% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 131% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 971.56 | Calories from Fat 583 | |
| % Daily Value* | ||
| Total Fat 64.8g | 100% | |
| Saturated Fat 26.2g | 131% | |
| Trans Fat 0g | ||
| Cholesterol 354.1mg | 118% | |
| Sodium 231.5mg | 10% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 90g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 5.04 µg | 210% | |
| Vitamin B-6 | 2.43 mg | 143% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 1.68 mg | 11% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| Vitamin K | 6.81 µg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 64.83 g | 100% | |
| Saturated Fats | 26.16 g | 131% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.21 g | - | |
| → Lauric Acid | 0.14 g | - | |
| → Myristic Acid | 2.05 g | - | |
| → Palmitic Acid | 15.75 g | - | |
| → Stearic Acid | 8.01 g | - | |
| Monounsaturated Fats | 27.76 g | - | |
| → Palmitoleic Acid | 3.16 g | - | |
| → Oleic Acid | 24.51 g | - | |
| → Gadoleic Acid | 0.09 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.47 g | - | |
| → Linolenic Acid (18:2) | 1.59 g | - | |
| → Linolenic Acid (18:3) | 0.78 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.1 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 90.44 g | 177% | |
| → Alanine | 5.35 g | - | |
| → Arginine | 5.69 g | - | |
| → Aspartic acid | 8.01 g | - | |
| → Cystine | 1.14 g | - | |
| → Glutamic acid | 13.2 g | - | |
| → Glycine | 5.35 g | - | |
| → Histidine | 2.81 g | 309% | |
| → Hydroxyproline | 0.92 g | - | |
| → Isoleucine | 4 g | 323% | |
| → Leucine | 7 g | 250% | |
| → Lysine | 7.43 g | 301% | |
| → Methionine | 2.29 g | 185% | |
| → Phenylalanine | 3.47 g | 161% | |
| → Proline | 4.19 g | - | |
| → Serine | 3.46 g | - | |
| → Threonine | 3.51 g | 270% | |
| → Tryptophan | 0.58 g | 176% | |
| → Tyrosine | 2.8 g | 117% | |
| → Valine | 4.36 g | 279% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 113.5 mg | 9% | |
| Copper | 0.3 mg | 33% | |
| Iron | 6.63 mg | 37% | |
| Magnesium | 90.8 mg | 22% | |
| Manganese | 0.06 mg | 3% | |
| Phosphorus | 821.74 mg | 66% | |
| Potassium | 1402.86 mg | 30% | |
| Selenium | 98.97 µg | 180% | |
| Sodium | 231.54 mg | 10% | |
| Zinc | 16.21 mg | 147% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 354.12 mg | 118% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw with 971.56calories? A brisk walk for 211 minutes, jogging for 99 minutes, or hiking for 162 minutes will help your burn off the calories in beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 202 minutes |
| Dancing | 177 minutes |
| Golfing | 177 minutes |
| Hiking | 162 minutes |
| Light Gardening | 177 minutes |
| Stretching | 324 minutes |
| Walking - 3.5 mph | 211 minutes |
| Weight Training - light workout | 270 minutes |
| Aerobics | 121 minutes |
| Basketball | 133 minutes |
| Bicycling - 10 mph or more | 99 minutes |
| Running - 5 mph | 99 minutes |
| Swimming | 114 minutes |
| Walking - 4.5 mph | 128 minutes |
| Weight Training - vigorous workout | 133 minutes |
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| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted | 171 | 6.69g | 25.95g | 0g |
| Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled | 243 | 14.23g | 26.96g | 0g |
| Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled | 257 | 15.75g | 26.8g | 0g |
| Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan-fried | 313 | 21.06g | 28.77g | 0g |
| Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled | 230 | 12.71g | 27.12g | 0g |
| Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw | 189 | 11.13g | 20.68g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium