Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled
Serving Size 1 steak (yield from 1 raw steak weighing 624g)
Nutritional Value and Analysis
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled with a serving size of 1 steak (yield from 1 raw steak weighing 624g) has a total of 1115.5 calories with 61.64 grams of fat. The serving size is equivalent to 485 grams of food and contains 554.76 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 258% of DV
A serving of 485 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 258% of the recommended daily needs of protein.
Fat 95% of DV
A serving of 485 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 95% of the recommended daily intake of fat.
Energy 56% of DV
A serving of 485 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 56% of the recommended daily intake of energy.
Iron 45% of DV
A serving of 485 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 45% of the recommended daily needs of iron.
Phosphorus 84% of DV
A serving of 485 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 84% of the recommended daily needs of phosphorus.
Potassium 36% of DV
A serving of 485 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 36% of the recommended daily needs of potassium.
Zinc 217% of DV
A serving of 485 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 217% of the recommended daily needs of zinc.
Copper 40% of DV
A serving of 485 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 40% of the recommended daily needs of copper.
Selenium 258% of DV
A serving of 485 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 258% of the recommended daily needs of selenium.
Thiamin 32% of DV
A serving of 485 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 32% of the recommended daily needs of thiamin.
Riboflavin 53% of DV
A serving of 485 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 53% of the recommended daily needs of riboflavin.
Niacin 215% of DV
A serving of 485 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 215% of the recommended daily needs of niacin.
Pantothenic Acid 52% of DV
A serving of 485 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 52% of the recommended daily needs of pantothenic acid.
Vitamin B-6 169% of DV
A serving of 485 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 169% of the recommended daily needs of vitamin b-6.
Vitamin B-12 285% of DV
A serving of 485 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 285% of the recommended daily needs of vitamin b-12.
Choline 91% of DV
A serving of 485 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 91% of the recommended daily needs of choline.
Tryptophan 261% of DV
A serving of 485 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 261% of the recommended daily needs of tryptophan.
Threonine 404% of DV
A serving of 485 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 404% of the recommended daily needs of threonine.
Isoleucine 482% of DV
A serving of 485 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 482% of the recommended daily needs of isoleucine.
Leucine 374% of DV
A serving of 485 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 374% of the recommended daily needs of leucine.
Lysine 450% of DV
A serving of 485 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 450% of the recommended daily needs of lysine.
Methionine 276% of DV
A serving of 485 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 276% of the recommended daily needs of methionine.
Phenylalanine 241% of DV
A serving of 485 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 241% of the recommended daily needs of phenylalanine.
Tyrosine 175% of DV
A serving of 485 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 175% of the recommended daily needs of tyrosine.
Valine 418% of DV
A serving of 485 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 418% of the recommended daily needs of valine.
Histidine 462% of DV
A serving of 485 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 462% of the recommended daily needs of histidine.
Cholesterol 144% of DV
A serving of 485 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 144% of the recommended daily intake of cholesterol.
Saturated Fats 121% of DV
A serving of 485 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 121% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (yield from 1 raw steak weighing 624g) (485 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1115.5 | Calories from Fat 555 | |
| % Daily Value* | ||
| Total Fat 61.6g | 95% | |
| Saturated Fat 24.3g | 121% | |
| Trans Fat 0g | ||
| Cholesterol 431.7mg | 144% | |
| Sodium 276.5mg | 12% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 132g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 6.84 µg | 285% | |
| Vitamin B-6 | 2.88 mg | 169% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 2.09 mg | 14% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| Vitamin K | 7.28 µg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 61.64 g | 95% | |
| Saturated Fats | 24.27 g | 121% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.16 g | - | |
| → Lauric Acid | 0.14 g | - | |
| → Myristic Acid | 1.88 g | - | |
| → Palmitic Acid | 14.66 g | - | |
| → Stearic Acid | 7.45 g | - | |
| Monounsaturated Fats | 25.69 g | - | |
| → Palmitoleic Acid | 2.32 g | - | |
| → Oleic Acid | 23.28 g | - | |
| → Gadoleic Acid | 0.09 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.28 g | - | |
| → Linolenic Acid (18:2) | 1.6 g | - | |
| → Linolenic Acid (18:3) | 0.55 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.14 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 131.53 g | 258% | |
| → Alanine | 8 g | - | |
| → Arginine | 8.51 g | - | |
| → Aspartic acid | 11.98 g | - | |
| → Cystine | 1.7 g | - | |
| → Glutamic acid | 19.74 g | - | |
| → Glycine | 8.01 g | - | |
| → Histidine | 4.2 g | 462% | |
| → Hydroxyproline | 1.38 g | - | |
| → Isoleucine | 5.98 g | 482% | |
| → Leucine | 10.46 g | 374% | |
| → Lysine | 11.12 g | 450% | |
| → Methionine | 3.42 g | 276% | |
| → Phenylalanine | 5.19 g | 241% | |
| → Proline | 6.27 g | - | |
| → Serine | 5.18 g | - | |
| → Threonine | 5.25 g | 404% | |
| → Tryptophan | 0.86 g | 261% | |
| → Tyrosine | 4.19 g | 175% | |
| → Valine | 6.52 g | 418% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 106.7 mg | 8% | |
| Copper | 0.36 mg | 40% | |
| Iron | 8.05 mg | 45% | |
| Magnesium | 111.55 mg | 27% | |
| Manganese | 0.04 mg | 2% | |
| Phosphorus | 1052.45 mg | 84% | |
| Potassium | 1673.25 mg | 36% | |
| Selenium | 142.11 µg | 258% | |
| Sodium | 276.45 mg | 12% | |
| Zinc | 23.91 mg | 217% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 431.65 mg | 144% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled with 1115.5calories? A brisk walk for 243 minutes, jogging for 114 minutes, or hiking for 186 minutes will help your burn off the calories in beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 232 minutes |
| Dancing | 203 minutes |
| Golfing | 203 minutes |
| Hiking | 186 minutes |
| Light Gardening | 203 minutes |
| Stretching | 372 minutes |
| Walking - 3.5 mph | 243 minutes |
| Weight Training - light workout | 310 minutes |
| Aerobics | 139 minutes |
| Basketball | 153 minutes |
| Bicycling - 10 mph or more | 114 minutes |
| Running - 5 mph | 114 minutes |
| Swimming | 131 minutes |
| Walking - 4.5 mph | 147 minutes |
| Weight Training - vigorous workout | 153 minutes |
Similar Food Items to Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted | 171 | 6.69g | 25.95g | 0g |
| Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled | 243 | 14.23g | 26.96g | 0g |
| Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled | 257 | 15.75g | 26.8g | 0g |
| Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan-fried | 313 | 21.06g | 28.77g | 0g |
| Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw | 214 | 14.28g | 19.92g | 0g |
| Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw | 189 | 11.13g | 20.68g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium