Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw with a serving size of 1 steak has a total of 1122.66 calories with 66.11 grams of fat. The serving size is equivalent to 594 grams of food and contains 594.99 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw is a high fat food because 53% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 241% of DV
A serving of 594 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 241% of the recommended daily needs of protein.
Fat 102% of DV
A serving of 594 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 102% of the recommended daily intake of fat.
Energy 56% of DV
A serving of 594 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 56% of the recommended daily intake of energy.
Iron 50% of DV
A serving of 594 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 50% of the recommended daily needs of iron.
Phosphorus 92% of DV
A serving of 594 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 92% of the recommended daily needs of phosphorus.
Potassium 41% of DV
A serving of 594 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 41% of the recommended daily needs of potassium.
Zinc 191% of DV
A serving of 594 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 191% of the recommended daily needs of zinc.
Copper 48% of DV
A serving of 594 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 48% of the recommended daily needs of copper.
Selenium 260% of DV
A serving of 594 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 260% of the recommended daily needs of selenium.
Thiamin 37% of DV
A serving of 594 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 37% of the recommended daily needs of thiamin.
Riboflavin 52% of DV
A serving of 594 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 52% of the recommended daily needs of riboflavin.
Niacin 205% of DV
A serving of 594 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 205% of the recommended daily needs of niacin.
Pantothenic Acid 70% of DV
A serving of 594 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 70% of the recommended daily needs of pantothenic acid.
Vitamin B-6 199% of DV
A serving of 594 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 199% of the recommended daily needs of vitamin b-6.
Vitamin B-12 243% of DV
A serving of 594 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 243% of the recommended daily needs of vitamin b-12.
Choline 93% of DV
A serving of 594 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 93% of the recommended daily needs of choline.
Tryptophan 245% of DV
A serving of 594 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 245% of the recommended daily needs of tryptophan.
Threonine 378% of DV
A serving of 594 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 378% of the recommended daily needs of threonine.
Isoleucine 451% of DV
A serving of 594 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 451% of the recommended daily needs of isoleucine.
Leucine 349% of DV
A serving of 594 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 349% of the recommended daily needs of leucine.
Lysine 420% of DV
A serving of 594 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 420% of the recommended daily needs of lysine.
Methionine 258% of DV
A serving of 594 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 258% of the recommended daily needs of methionine.
Phenylalanine 226% of DV
A serving of 594 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 226% of the recommended daily needs of phenylalanine.
Tyrosine 163% of DV
A serving of 594 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 163% of the recommended daily needs of tyrosine.
Valine 390% of DV
A serving of 594 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 390% of the recommended daily needs of valine.
Histidine 431% of DV
A serving of 594 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 431% of the recommended daily needs of histidine.
Cholesterol 143% of DV
A serving of 594 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 143% of the recommended daily intake of cholesterol.
Saturated Fats 133% of DV
A serving of 594 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 133% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (594 g)
Amount Per Serving | ||
---|---|---|
Calories 1122.66 | Calories from Fat 595 | |
% Daily Value* | ||
Total Fat 66.1g | 102% | |
Saturated Fat 26.7g | 133% | |
Trans Fat 0g | ||
Cholesterol 427.7mg | 143% | |
Sodium 314.8mg | 13% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 123g |
Vitamin A 0% | Vitamin C 0% |
Calcium 11% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 5.82 µg | 243% | |
Vitamin B-6 | 3.39 mg | 199% | |
Vitamin C | 0 mg | 0% | |
Vitamin E | 2.08 mg | 14% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 0 mg | - | |
→ Gamma Tocopherol | 0 mg | - | |
Vitamin K | 8.32 µg | 7% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 66.11 g | 102% | |
Saturated Fats | 26.68 g | 133% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.21 g | - | |
→ Lauric Acid | 0.14 g | - | |
→ Myristic Acid | 2.09 g | - | |
→ Palmitic Acid | 16.06 g | - | |
→ Stearic Acid | 8.17 g | - | |
Monounsaturated Fats | 28.3 g | - | |
→ Palmitoleic Acid | 3.23 g | - | |
→ Oleic Acid | 24.99 g | - | |
→ Gadoleic Acid | 0.1 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 2.51 g | - | |
→ Linolenic Acid (18:2) | 1.62 g | - | |
→ Linolenic Acid (18:3) | 0.79 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0.11 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 122.84 g | 241% | |
→ Alanine | 7.47 g | - | |
→ Arginine | 7.94 g | - | |
→ Aspartic acid | 11.19 g | - | |
→ Cystine | 1.59 g | - | |
→ Glutamic acid | 18.44 g | - | |
→ Glycine | 7.48 g | - | |
→ Histidine | 3.92 g | 431% | |
→ Hydroxyproline | 1.22 g | - | |
→ Isoleucine | 5.59 g | 451% | |
→ Leucine | 9.77 g | 349% | |
→ Lysine | 10.38 g | 420% | |
→ Methionine | 3.2 g | 258% | |
→ Phenylalanine | 4.85 g | 226% | |
→ Proline | 5.86 g | - | |
→ Serine | 4.84 g | - | |
→ Threonine | 4.91 g | 378% | |
→ Tryptophan | 0.81 g | 245% | |
→ Tyrosine | 3.91 g | 163% | |
→ Valine | 6.09 g | 390% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 142.56 mg | 11% | |
Copper | 0.43 mg | 48% | |
Iron | 8.97 mg | 50% | |
Magnesium | 124.74 mg | 30% | |
Manganese | 0.06 mg | 3% | |
Phosphorus | 1152.36 mg | 92% | |
Potassium | 1906.74 mg | 41% | |
Selenium | 143.15 µg | 260% | |
Sodium | 314.82 mg | 13% | |
Zinc | 21.03 mg | 191% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 427.68 mg | 143% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw with 1122.66calories? A brisk walk for 244 minutes, jogging for 115 minutes, or hiking for 187 minutes will help your burn off the calories in beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 234 minutes |
Dancing | 204 minutes |
Golfing | 204 minutes |
Hiking | 187 minutes |
Light Gardening | 204 minutes |
Stretching | 374 minutes |
Walking - 3.5 mph | 244 minutes |
Weight Training - light workout | 312 minutes |
Aerobics | 140 minutes |
Basketball | 154 minutes |
Bicycling - 10 mph or more | 115 minutes |
Running - 5 mph | 115 minutes |
Swimming | 132 minutes |
Walking - 4.5 mph | 148 minutes |
Weight Training - vigorous workout | 154 minutes |
Similar Food Items to Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Name | Calories | Total Fat | Proteins | Carbohydrates |
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Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted | 171 | 6.69g | 25.95g | 0g |
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled | 243 | 14.23g | 26.96g | 0g |
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled | 257 | 15.75g | 26.8g | 0g |
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan-fried | 313 | 21.06g | 28.77g | 0g |
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw | 214 | 14.28g | 19.92g | 0g |
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled | 230 | 12.71g | 27.12g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium