Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled
Serving Size 1 lb
Nutritional Value and Analysis
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled with a serving size of 1 lb has a total of 771.8 calories with 22.52 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 202.68 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 261% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 261% of the recommended daily needs of protein.
Fat 35% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 35% of the recommended daily intake of fat.
Energy 39% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 39% of the recommended daily intake of energy.
Iron 46% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 46% of the recommended daily needs of iron.
Phosphorus 86% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 86% of the recommended daily needs of phosphorus.
Potassium 37% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 37% of the recommended daily needs of potassium.
Zinc 222% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 222% of the recommended daily needs of zinc.
Copper 40% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 40% of the recommended daily needs of copper.
Selenium 302% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 302% of the recommended daily needs of selenium.
Thiamin 32% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 32% of the recommended daily needs of thiamin.
Riboflavin 54% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 54% of the recommended daily needs of riboflavin.
Niacin 243% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 243% of the recommended daily needs of niacin.
Pantothenic Acid 52% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 52% of the recommended daily needs of pantothenic acid.
Vitamin B-6 173% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 173% of the recommended daily needs of vitamin b-6.
Vitamin B-12 265% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 265% of the recommended daily needs of vitamin b-12.
Choline 92% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 92% of the recommended daily needs of choline.
Tryptophan 267% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 267% of the recommended daily needs of tryptophan.
Threonine 409% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 409% of the recommended daily needs of threonine.
Isoleucine 489% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 489% of the recommended daily needs of isoleucine.
Leucine 379% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 379% of the recommended daily needs of leucine.
Lysine 455% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 455% of the recommended daily needs of lysine.
Methionine 280% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 280% of the recommended daily needs of methionine.
Phenylalanine 245% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 245% of the recommended daily needs of phenylalanine.
Tyrosine 177% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 177% of the recommended daily needs of tyrosine.
Valine 424% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 424% of the recommended daily needs of valine.
Histidine 467% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 467% of the recommended daily needs of histidine.
Cholesterol 117% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 117% of the recommended daily intake of cholesterol.
Saturated Fats 43% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 43% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
Amount Per Serving | ||
---|---|---|
Calories 771.8 | Calories from Fat 203 | |
% Daily Value* | ||
Total Fat 22.5g | 35% | |
Saturated Fat 8.6g | 43% | |
Trans Fat 0g | ||
Cholesterol 349.6mg | 117% | |
Sodium 281.5mg | 12% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 133g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 6.36 µg | 265% | |
Vitamin B-6 | 2.94 mg | 173% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 13.62 IU | 3% | |
→ Vitamin D3 | 0.45 µg | - | |
Vitamin E | 1.68 mg | 11% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 0 mg | - | |
→ Gamma Tocopherol | 0 mg | - | |
Vitamin K | 5.9 µg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 22.52 g | 35% | |
Saturated Fats | 8.58 g | 43% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.01 g | - | |
→ Lauric Acid | 0.03 g | - | |
→ Myristic Acid | 0.61 g | - | |
→ Palmitic Acid | 4.99 g | - | |
→ Stearic Acid | 2.94 g | - | |
Monounsaturated Fats | 8.99 g | - | |
→ Palmitoleic Acid | 0.68 g | - | |
→ Oleic Acid | 8.3 g | - | |
→ Gadoleic Acid | 0.01 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 0.89 g | - | |
→ Linolenic Acid (18:2) | 0.64 g | - | |
→ Linolenic Acid (18:3) | 0.06 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0.1 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.07 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 133.2 g | 261% | |
→ Alanine | 8.1 g | - | |
→ Arginine | 8.61 g | - | |
→ Aspartic acid | 12.13 g | - | |
→ Cystine | 1.72 g | - | |
→ Glutamic acid | 19.99 g | - | |
→ Glycine | 8.11 g | - | |
→ Histidine | 4.25 g | 467% | |
→ Hydroxyproline | 1.4 g | - | |
→ Isoleucine | 6.06 g | 489% | |
→ Leucine | 10.6 g | 379% | |
→ Lysine | 11.25 g | 455% | |
→ Methionine | 3.47 g | 280% | |
→ Phenylalanine | 5.26 g | 245% | |
→ Proline | 6.35 g | - | |
→ Serine | 5.25 g | - | |
→ Threonine | 5.32 g | 409% | |
→ Tryptophan | 0.88 g | 267% | |
→ Tyrosine | 4.24 g | 177% | |
→ Valine | 6.61 g | 424% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 95.34 mg | 7% | |
Copper | 0.36 mg | 40% | |
Iron | 8.22 mg | 46% | |
Magnesium | 113.5 mg | 27% | |
Manganese | 0.05 mg | 2% | |
Phosphorus | 1080.52 mg | 86% | |
Potassium | 1752.44 mg | 37% | |
Selenium | 166.16 µg | 302% | |
Sodium | 281.48 mg | 12% | |
Zinc | 24.38 mg | 222% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 349.58 mg | 117% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled with 771.8calories? A brisk walk for 168 minutes, jogging for 79 minutes, or hiking for 129 minutes will help your burn off the calories in beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 161 minutes |
Dancing | 140 minutes |
Golfing | 140 minutes |
Hiking | 129 minutes |
Light Gardening | 140 minutes |
Stretching | 257 minutes |
Walking - 3.5 mph | 168 minutes |
Weight Training - light workout | 214 minutes |
Aerobics | 96 minutes |
Basketball | 106 minutes |
Bicycling - 10 mph or more | 79 minutes |
Running - 5 mph | 79 minutes |
Swimming | 91 minutes |
Walking - 4.5 mph | 102 minutes |
Weight Training - vigorous workout | 106 minutes |
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Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw | 127 | 3.54g | 22.27g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium