Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw with a serving size of 1 lb has a total of 576.58 calories with 16.07 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 144.63 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 198% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw has 198% of the recommended daily needs of protein.
Iron 41% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw has 41% of the recommended daily needs of iron.
Phosphorus 77% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw has 77% of the recommended daily needs of phosphorus.
Potassium 34% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw has 34% of the recommended daily needs of potassium.
Zinc 165% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw has 165% of the recommended daily needs of zinc.
Copper 39% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw has 39% of the recommended daily needs of copper.
Selenium 254% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw has 254% of the recommended daily needs of selenium.
Riboflavin 42% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw has 42% of the recommended daily needs of riboflavin.
Niacin 184% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw has 184% of the recommended daily needs of niacin.
Pantothenic Acid 59% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw has 59% of the recommended daily needs of pantothenic acid.
Vitamin B-6 168% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw has 168% of the recommended daily needs of vitamin b-6.
Vitamin B-12 178% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw has 178% of the recommended daily needs of vitamin b-12.
Choline 77% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw has 77% of the recommended daily needs of choline.
Tryptophan 200% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw has 200% of the recommended daily needs of tryptophan.
Threonine 311% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw has 311% of the recommended daily needs of threonine.
Isoleucine 371% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw has 371% of the recommended daily needs of isoleucine.
Leucine 287% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw has 287% of the recommended daily needs of leucine.
Lysine 346% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw has 346% of the recommended daily needs of lysine.
Methionine 212% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw has 212% of the recommended daily needs of methionine.
Phenylalanine 186% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw has 186% of the recommended daily needs of phenylalanine.
Tyrosine 134% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw has 134% of the recommended daily needs of tyrosine.
Valine 322% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw has 322% of the recommended daily needs of valine.
Histidine 355% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw has 355% of the recommended daily needs of histidine.
Cholesterol 89% of DV
A serving of 453.6 grams of beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw has 89% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 576.58 | Calories from Fat 145 | |
| % Daily Value* | ||
| Total Fat 16.1g | 25% | |
| Saturated Fat 5.9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 267.9mg | 89% | |
| Sodium 254.2mg | 11% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 101g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 4.27 µg | 178% | |
| Vitamin B-6 | 2.85 mg | 168% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 9.08 IU | 2% | |
| → Vitamin D3 | 0 µg | - | |
| Vitamin E | 1.27 mg | 8% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| Vitamin K | 4.99 µg | 4% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 16.07 g | 25% | |
| Saturated Fats | 5.93 g | 30% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.4 g | - | |
| → Palmitic Acid | 3.56 g | - | |
| → Stearic Acid | 1.97 g | - | |
| Monounsaturated Fats | 6.46 g | - | |
| → Palmitoleic Acid | 0.49 g | - | |
| → Oleic Acid | 5.95 g | - | |
| → Gadoleic Acid | 0.01 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.76 g | - | |
| → Linolenic Acid (18:2) | 0.56 g | - | |
| → Linolenic Acid (18:3) | 0.04 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.1 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.05 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 101.11 g | 198% | |
| → Alanine | 6.15 g | - | |
| → Arginine | 6.54 g | - | |
| → Aspartic acid | 9.21 g | - | |
| → Cystine | 1.3 g | - | |
| → Glutamic acid | 15.18 g | - | |
| → Glycine | 6.16 g | - | |
| → Histidine | 3.23 g | 355% | |
| → Hydroxyproline | 1.06 g | - | |
| → Isoleucine | 4.6 g | 371% | |
| → Leucine | 8.04 g | 287% | |
| → Lysine | 8.54 g | 346% | |
| → Methionine | 2.63 g | 212% | |
| → Phenylalanine | 3.99 g | 186% | |
| → Proline | 4.82 g | - | |
| → Serine | 3.98 g | - | |
| → Threonine | 4.04 g | 311% | |
| → Tryptophan | 0.66 g | 200% | |
| → Tyrosine | 3.22 g | 134% | |
| → Valine | 5.02 g | 322% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 99.88 mg | 8% | |
| Copper | 0.35 mg | 39% | |
| Iron | 7.31 mg | 41% | |
| Magnesium | 104.42 mg | 25% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 957.94 mg | 77% | |
| Potassium | 1620.78 mg | 34% | |
| Selenium | 139.83 µg | 254% | |
| Sodium | 254.24 mg | 11% | |
| Zinc | 18.16 mg | 165% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 267.86 mg | 89% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw with 576.58calories? A brisk walk for 125 minutes, jogging for 59 minutes, or hiking for 96 minutes will help your burn off the calories in beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 120 minutes |
| Dancing | 105 minutes |
| Golfing | 105 minutes |
| Hiking | 96 minutes |
| Light Gardening | 105 minutes |
| Stretching | 192 minutes |
| Walking - 3.5 mph | 125 minutes |
| Weight Training - light workout | 160 minutes |
| Aerobics | 72 minutes |
| Basketball | 79 minutes |
| Bicycling - 10 mph or more | 59 minutes |
| Running - 5 mph | 59 minutes |
| Swimming | 68 minutes |
| Walking - 4.5 mph | 76 minutes |
| Weight Training - vigorous workout | 79 minutes |
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| Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw | 134 | 4.2g | 22.53g | 0g |
| Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled | 177 | 5.73g | 29.44g | 0g |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium