Beef, Variety Meats And By-products, Liver, Raw
Serving Size 100 grams
Nutritional Value and Analysis
Beef, Variety Meats And By-products, Liver, Raw with a serving size of 100 grams has a total of 135 calories with 3.63 grams of fat. The serving size is equivalent to 100 grams of food and contains 32.67 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, phosphorus, zinc, selenium, vitamin a, vitamin a, rae, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, choline, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 40% of DV
A serving of 100 grams of beef, variety meats and by-products, liver, raw has 40% of the recommended daily needs of protein.
Phosphorus 31% of DV
A serving of 100 grams of beef, variety meats and by-products, liver, raw has 31% of the recommended daily needs of phosphorus.
Zinc 36% of DV
A serving of 100 grams of beef, variety meats and by-products, liver, raw has 36% of the recommended daily needs of zinc.
Selenium 72% of DV
A serving of 100 grams of beef, variety meats and by-products, liver, raw has 72% of the recommended daily needs of selenium.
Vitamin A 338% of DV
A serving of 100 grams of beef, variety meats and by-products, liver, raw has 338% of the recommended daily needs of vitamin a.
Vitamin A, RAE 552% of DV
A serving of 100 grams of beef, variety meats and by-products, liver, raw has 552% of the recommended daily needs of vitamin a, rae.
Riboflavin 212% of DV
A serving of 100 grams of beef, variety meats and by-products, liver, raw has 212% of the recommended daily needs of riboflavin.
Niacin 82% of DV
A serving of 100 grams of beef, variety meats and by-products, liver, raw has 82% of the recommended daily needs of niacin.
Pantothenic Acid 143% of DV
A serving of 100 grams of beef, variety meats and by-products, liver, raw has 143% of the recommended daily needs of pantothenic acid.
Vitamin B-6 64% of DV
A serving of 100 grams of beef, variety meats and by-products, liver, raw has 64% of the recommended daily needs of vitamin b-6.
Folate 73% of DV
A serving of 100 grams of beef, variety meats and by-products, liver, raw has 73% of the recommended daily needs of folate.
Choline 61% of DV
A serving of 100 grams of beef, variety meats and by-products, liver, raw has 61% of the recommended daily needs of choline.
Folate 73% of DV
A serving of 100 grams of beef, variety meats and by-products, liver, raw has 73% of the recommended daily needs of folate.
Folate, DFE 73% of DV
A serving of 100 grams of beef, variety meats and by-products, liver, raw has 73% of the recommended daily needs of folate, dfe.
Tryptophan 79% of DV
A serving of 100 grams of beef, variety meats and by-products, liver, raw has 79% of the recommended daily needs of tryptophan.
Threonine 67% of DV
A serving of 100 grams of beef, variety meats and by-products, liver, raw has 67% of the recommended daily needs of threonine.
Isoleucine 78% of DV
A serving of 100 grams of beef, variety meats and by-products, liver, raw has 78% of the recommended daily needs of isoleucine.
Leucine 68% of DV
A serving of 100 grams of beef, variety meats and by-products, liver, raw has 68% of the recommended daily needs of leucine.
Lysine 65% of DV
A serving of 100 grams of beef, variety meats and by-products, liver, raw has 65% of the recommended daily needs of lysine.
Methionine 44% of DV
A serving of 100 grams of beef, variety meats and by-products, liver, raw has 44% of the recommended daily needs of methionine.
Phenylalanine 50% of DV
A serving of 100 grams of beef, variety meats and by-products, liver, raw has 50% of the recommended daily needs of phenylalanine.
Tyrosine 34% of DV
A serving of 100 grams of beef, variety meats and by-products, liver, raw has 34% of the recommended daily needs of tyrosine.
Valine 81% of DV
A serving of 100 grams of beef, variety meats and by-products, liver, raw has 81% of the recommended daily needs of valine.
Histidine 69% of DV
A serving of 100 grams of beef, variety meats and by-products, liver, raw has 69% of the recommended daily needs of histidine.
Cholesterol 92% of DV
A serving of 100 grams of beef, variety meats and by-products, liver, raw has 92% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.6g | 6% | |
| Saturated Fat 1.2g | 6% | |
| Trans Fat 0.17g | ||
| Cholesterol 275mg | 92% | |
| Sodium 69mg | 3% | |
| Total Carbohydrate 3.9g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 338% | Vitamin C 2% |
| Calcium 0% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 16898 IU | 338% | |
| → Vitamin A, RAE | 4968 µg | 552% | |
| → Alpha Carotene | 11 µg | - | |
| → Beta Carotene | 232 µg | - | |
| → Beta Cryptoxanthin | 13 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 59.3 µg | 2471% | |
| Vitamin B-6 | 1.08 mg | 64% | |
| Vitamin C | 1.3 mg | 2% | |
| Vitamin D | 49 IU | 12% | |
| → Vitamin D3 | 1.2 µg | - | |
| Vitamin E | 0.38 mg | 3% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0.07 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 3.1 µg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 3.89 g | 1% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 3.63 g | 6% | |
| Saturated Fats | 1.23 g | 6% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.02 g | - | |
| → Palmitic Acid | 0.31 g | - | |
| → Stearic Acid | 0.86 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Behenic Acid | 0.01 g | - | |
| Monounsaturated Fats | 0.48 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.04 g | - | |
| → Heptadecenoic Acid | 0.03 g | - | |
| → Oleic Acid | 0.42 g | - | |
| → Gadoleic Acid | 0.01 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.47 g | - | |
| → Linolenic Acid (18:2) | 0.3 g | - | |
| → Linolenic Acid (18:3) | 0.02 g | - | |
| → Alpha-linolenic Acid | 0.01 g | - | |
| → Gamma-linolenic Acid | 0.01 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.14 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.17 g | 1% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 20.36 g | 40% | |
| → Alanine | 1.16 g | - | |
| → Arginine | 1.24 g | - | |
| → Aspartic acid | 1.93 g | - | |
| → Cystine | 0.38 g | - | |
| → Glutamic acid | 2.61 g | - | |
| → Glycine | 1.16 g | - | |
| → Histidine | 0.63 g | 69% | |
| → Hydroxyproline | 0.05 g | - | |
| → Isoleucine | 0.97 g | 78% | |
| → Leucine | 1.91 g | 68% | |
| → Lysine | 1.61 g | 65% | |
| → Methionine | 0.54 g | 44% | |
| → Phenylalanine | 1.08 g | 50% | |
| → Proline | 0.96 g | - | |
| → Serine | 0.91 g | - | |
| → Threonine | 0.87 g | 67% | |
| → Tryptophan | 0.26 g | 79% | |
| → Tyrosine | 0.81 g | 34% | |
| → Valine | 1.26 g | 81% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 5 mg | 0% | |
| Copper | 9.76 mg | 1084% | |
| Iron | 4.9 mg | 27% | |
| Magnesium | 18 mg | 4% | |
| Manganese | 0.31 mg | 13% | |
| Phosphorus | 387 mg | 31% | |
| Potassium | 313 mg | 7% | |
| Selenium | 39.7 µg | 72% | |
| Sodium | 69 mg | 3% | |
| Zinc | 4 mg | 36% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 275 mg | 92% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Variety Meats And By-products, Liver, Raw with 135calories? A brisk walk for 29 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in beef, variety meats and by-products, liver, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 28 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 45 minutes |
| Walking - 3.5 mph | 29 minutes |
| Weight Training - light workout | 38 minutes |
| Aerobics | 17 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 18 minutes |
Similar Food Items to Beef, Variety Meats And By-products, Liver, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Beef, Variety Meats And By-products, Brain, Cooked, Simmered | 151 | 10.53g | 11.67g | 1.48g |
| Beef, Variety Meats And By-products, Heart, Cooked, Simmered | 165 | 4.73g | 28.48g | 0.15g |
| Beef, Variety Meats And By-products, Heart, Raw | 112 | 3.94g | 17.72g | 0.14g |
| Beef, Variety Meats And By-products, Kidneys, Cooked, Simmered | 158 | 4.65g | 27.27g | 0g |
| Beef, Variety Meats And By-products, Kidneys, Raw | 99 | 3.09g | 17.4g | 0.29g |
| Beef, Variety Meats And By-products, Liver, Cooked, Braised | 191 | 5.26g | 29.08g | 5.13g |
| Beef, Variety Meats And By-products, Liver, Cooked, Pan-fried | 175 | 4.68g | 26.52g | 5.16g |
| Beef, Variety Meats And By-products, Lungs, Cooked, Braised | 120 | 3.7g | 20.4g | 0g |
| Beef, Variety Meats And By-products, Lungs, Raw | 92 | 2.5g | 16.2g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium