Beef, Variety Meats And By-products, Lungs, Cooked, Braised

Serving Size 100 grams

Nutritional Value and Analysis

Beef, Variety Meats And By-products, Lungs, Cooked, Braised with a serving size of 100 grams has a total of 120 calories with 3.7 grams of fat. The serving size is equivalent to 100 grams of food and contains 33.3 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, iron, selenium, vitamin c, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in cholesterol.

Protein 40% of DV

A serving of 100 grams of beef, variety meats and by-products, lungs, cooked, braised has 40% of the recommended daily needs of protein.

Iron 30% of DV

A serving of 100 grams of beef, variety meats and by-products, lungs, cooked, braised has 30% of the recommended daily needs of iron.

Selenium 91% of DV

A serving of 100 grams of beef, variety meats and by-products, lungs, cooked, braised has 91% of the recommended daily needs of selenium.

Vitamin C 55% of DV

A serving of 100 grams of beef, variety meats and by-products, lungs, cooked, braised has 55% of the recommended daily needs of vitamin c.

Vitamin B-12 108% of DV

A serving of 100 grams of beef, variety meats and by-products, lungs, cooked, braised has 108% of the recommended daily needs of vitamin b-12.

Tryptophan 58% of DV

A serving of 100 grams of beef, variety meats and by-products, lungs, cooked, braised has 58% of the recommended daily needs of tryptophan.

Threonine 58% of DV

A serving of 100 grams of beef, variety meats and by-products, lungs, cooked, braised has 58% of the recommended daily needs of threonine.

Isoleucine 78% of DV

A serving of 100 grams of beef, variety meats and by-products, lungs, cooked, braised has 78% of the recommended daily needs of isoleucine.

Leucine 54% of DV

A serving of 100 grams of beef, variety meats and by-products, lungs, cooked, braised has 54% of the recommended daily needs of leucine.

Lysine 59% of DV

A serving of 100 grams of beef, variety meats and by-products, lungs, cooked, braised has 59% of the recommended daily needs of lysine.

Methionine 33% of DV

A serving of 100 grams of beef, variety meats and by-products, lungs, cooked, braised has 33% of the recommended daily needs of methionine.

Phenylalanine 39% of DV

A serving of 100 grams of beef, variety meats and by-products, lungs, cooked, braised has 39% of the recommended daily needs of phenylalanine.

Valine 65% of DV

A serving of 100 grams of beef, variety meats and by-products, lungs, cooked, braised has 65% of the recommended daily needs of valine.

Histidine 68% of DV

A serving of 100 grams of beef, variety meats and by-products, lungs, cooked, braised has 68% of the recommended daily needs of histidine.

Cholesterol 92% of DV

A serving of 100 grams of beef, variety meats and by-products, lungs, cooked, braised has 92% of the recommended daily intake of cholesterol.

Amount Per Serving
Calories 120		Calories from Fat 33
% Daily Value*
Total Fat 3.7g		6%
	Saturated Fat 1.3g	6%
	Trans Fat 0g
Cholesterol 277mg		92%
Sodium 101mg		4%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 20g

Vitamin A 1%	Vitamin C 55%
Calcium 1%	Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	39 IU	1%
→ Vitamin A, RAE	12 µg	1%
Vitamin B-12	2.59 µg	108%
Vitamin B-6	0.02 mg	1%
Vitamin C	32.7 mg	55%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	3.7 g	6%
Saturated Fats	1.27 g	6%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.06 g	-
→ Palmitic Acid	0.67 g	-
→ Stearic Acid	0.35 g	-
Monounsaturated Fats	0.95 g	-
→ Palmitoleic Acid	0.14 g	-
→ Oleic Acid	0.7 g	-
→ Gadoleic Acid	0.03 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.51 g	-
→ Linolenic Acid (18:2)	0.25 g	-
→ Linolenic Acid (18:3)	0.03 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0.21 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	20.4 g	40%
→ Alanine	1.26 g	-
→ Arginine	1.23 g	-
→ Aspartic acid	1.23 g	-
→ Cystine	0.31 g	-
→ Glutamic acid	2.17 g	-
→ Glycine	0.92 g	-
→ Histidine	0.62 g	68%
→ Isoleucine	0.97 g	78%
→ Leucine	1.5 g	54%
→ Lysine	1.45 g	59%
→ Methionine	0.41 g	33%
→ Phenylalanine	0.83 g	39%
→ Proline	2.09 g	-
→ Serine	1.03 g	-
→ Threonine	0.76 g	58%
→ Tryptophan	0.19 g	58%
→ Tyrosine	0.46 g	19%
→ Valine	1.01 g	65%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	11 mg	1%
Copper	0.22 mg	24%
Iron	5.4 mg	30%
Magnesium	10 mg	2%
Manganese	0.02 mg	1%
Phosphorus	178 mg	14%
Potassium	173 mg	4%
Selenium	50.3 µg	91%
Sodium	101 mg	4%
Zinc	1.64 mg	15%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	277 mg	92%
→ Phytosterols	0 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	1.1 g	-
Water	76.4 g	-

Calories Burn off Time

How long would it take to burn off Beef, Variety Meats And By-products, Lungs, Cooked, Braised with 120calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in beef, variety meats and by-products, lungs, cooked, braised.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	25 minutes
Dancing	22 minutes
Golfing	22 minutes
Hiking	20 minutes
Light Gardening	22 minutes
Stretching	40 minutes
Walking - 3.5 mph	26 minutes
Weight Training - light workout	33 minutes
Aerobics	15 minutes
Basketball	16 minutes
Bicycling - 10 mph or more	12 minutes
Running - 5 mph	12 minutes
Swimming	14 minutes
Walking - 4.5 mph	16 minutes
Weight Training - vigorous workout	16 minutes

Similar Food Items to Beef, Variety Meats And By-products, Lungs, Cooked, Braised

Name	Calories	Total Fat	Proteins	Carbohydrates
Beef, Variety Meats And By-products, Brain, Cooked, Simmered	151	10.53g	11.67g	1.48g
Beef, Variety Meats And By-products, Heart, Cooked, Simmered	165	4.73g	28.48g	0.15g
Beef, Variety Meats And By-products, Heart, Raw	112	3.94g	17.72g	0.14g
Beef, Variety Meats And By-products, Kidneys, Cooked, Simmered	158	4.65g	27.27g	0g
Beef, Variety Meats And By-products, Kidneys, Raw	99	3.09g	17.4g	0.29g
Beef, Variety Meats And By-products, Liver, Cooked, Braised	191	5.26g	29.08g	5.13g
Beef, Variety Meats And By-products, Liver, Cooked, Pan-fried	175	4.68g	26.52g	5.16g
Beef, Variety Meats And By-products, Liver, Raw	135	3.63g	20.36g	3.89g
Beef, Variety Meats And By-products, Lungs, Raw	92	2.5g	16.2g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium