Beef, Variety Meats And By-products, Pancreas, Cooked, Braised
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Beef, Variety Meats And By-products, Pancreas, Cooked, Braised with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 601.62 calories with 38.18 grams of fat. The serving size is equivalent to 222 grams of food and contains 343.62 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Variety Meats And By-products, Pancreas, Cooked, Braised is a high fat food because 57.12% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 118% of DV
A serving of 222 grams of beef, variety meats and by-products, pancreas, cooked, braised has 118% of the recommended daily needs of protein.
Fat 59% of DV
A serving of 222 grams of beef, variety meats and by-products, pancreas, cooked, braised has 59% of the recommended daily intake of fat.
Energy 30% of DV
A serving of 222 grams of beef, variety meats and by-products, pancreas, cooked, braised has 30% of the recommended daily intake of energy.
Iron 32% of DV
A serving of 222 grams of beef, variety meats and by-products, pancreas, cooked, braised has 32% of the recommended daily needs of iron.
Phosphorus 80% of DV
A serving of 222 grams of beef, variety meats and by-products, pancreas, cooked, braised has 80% of the recommended daily needs of phosphorus.
Zinc 93% of DV
A serving of 222 grams of beef, variety meats and by-products, pancreas, cooked, braised has 93% of the recommended daily needs of zinc.
Selenium 196% of DV
A serving of 222 grams of beef, variety meats and by-products, pancreas, cooked, braised has 196% of the recommended daily needs of selenium.
Vitamin C 75% of DV
A serving of 222 grams of beef, variety meats and by-products, pancreas, cooked, braised has 75% of the recommended daily needs of vitamin c.
Thiamin 33% of DV
A serving of 222 grams of beef, variety meats and by-products, pancreas, cooked, braised has 33% of the recommended daily needs of thiamin.
Riboflavin 83% of DV
A serving of 222 grams of beef, variety meats and by-products, pancreas, cooked, braised has 83% of the recommended daily needs of riboflavin.
Niacin 55% of DV
A serving of 222 grams of beef, variety meats and by-products, pancreas, cooked, braised has 55% of the recommended daily needs of niacin.
Pantothenic Acid 189% of DV
A serving of 222 grams of beef, variety meats and by-products, pancreas, cooked, braised has 189% of the recommended daily needs of pantothenic acid.
Tryptophan 236% of DV
A serving of 222 grams of beef, variety meats and by-products, pancreas, cooked, braised has 236% of the recommended daily needs of tryptophan.
Threonine 215% of DV
A serving of 222 grams of beef, variety meats and by-products, pancreas, cooked, braised has 215% of the recommended daily needs of threonine.
Isoleucine 245% of DV
A serving of 222 grams of beef, variety meats and by-products, pancreas, cooked, braised has 245% of the recommended daily needs of isoleucine.
Leucine 168% of DV
A serving of 222 grams of beef, variety meats and by-products, pancreas, cooked, braised has 168% of the recommended daily needs of leucine.
Lysine 180% of DV
A serving of 222 grams of beef, variety meats and by-products, pancreas, cooked, braised has 180% of the recommended daily needs of lysine.
Methionine 88% of DV
A serving of 222 grams of beef, variety meats and by-products, pancreas, cooked, braised has 88% of the recommended daily needs of methionine.
Phenylalanine 116% of DV
A serving of 222 grams of beef, variety meats and by-products, pancreas, cooked, braised has 116% of the recommended daily needs of phenylalanine.
Tyrosine 110% of DV
A serving of 222 grams of beef, variety meats and by-products, pancreas, cooked, braised has 110% of the recommended daily needs of tyrosine.
Valine 207% of DV
A serving of 222 grams of beef, variety meats and by-products, pancreas, cooked, braised has 207% of the recommended daily needs of valine.
Histidine 130% of DV
A serving of 222 grams of beef, variety meats and by-products, pancreas, cooked, braised has 130% of the recommended daily needs of histidine.
Cholesterol 194% of DV
A serving of 222 grams of beef, variety meats and by-products, pancreas, cooked, braised has 194% of the recommended daily intake of cholesterol.
Saturated Fats 66% of DV
A serving of 222 grams of beef, variety meats and by-products, pancreas, cooked, braised has 66% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222 g)
Amount Per Serving | ||
---|---|---|
Calories 601.62 | Calories from Fat 344 | |
% Daily Value* | ||
Total Fat 38.2g | 59% | |
Saturated Fat 13.1g | 66% | |
Trans Fat 0g | ||
Cholesterol 581.6mg | 194% | |
Sodium 133.2mg | 6% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 60g |
Vitamin A 0% | Vitamin C 75% |
Calcium 3% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
Vitamin B-12 | 36.85 µg | 1535% | |
Vitamin B-6 | 0.4 mg | 24% | |
Vitamin C | 45.07 mg | 75% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 38.18 g | 59% | |
Saturated Fats | 13.1 g | 66% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0.31 g | - | |
→ Palmitic Acid | 7.02 g | - | |
→ Stearic Acid | 4.91 g | - | |
Monounsaturated Fats | 13.16 g | - | |
→ Palmitoleic Acid | 2.26 g | - | |
→ Oleic Acid | 10.88 g | - | |
→ Gadoleic Acid | 0 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 7.1 g | - | |
→ Linolenic Acid (18:2) | 4.15 g | - | |
→ Linolenic Acid (18:3) | 0.27 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 1.64 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 60.16 g | 118% | |
→ Alanine | 3.08 g | - | |
→ Arginine | 3.44 g | - | |
→ Aspartic acid | 5.78 g | - | |
→ Cystine | 0.77 g | - | |
→ Glutamic acid | 5.04 g | - | |
→ Glycine | 3.67 g | - | |
→ Histidine | 1.18 g | 130% | |
→ Isoleucine | 3.04 g | 245% | |
→ Leucine | 4.7 g | 168% | |
→ Lysine | 4.44 g | 180% | |
→ Methionine | 1.09 g | 88% | |
→ Phenylalanine | 2.5 g | 116% | |
→ Proline | 3.08 g | - | |
→ Serine | 2.41 g | - | |
→ Threonine | 2.79 g | 215% | |
→ Tryptophan | 0.78 g | 236% | |
→ Tyrosine | 2.63 g | 110% | |
→ Valine | 3.23 g | 207% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 35.52 mg | 3% | |
Copper | 0.2 mg | 22% | |
Iron | 5.79 mg | 32% | |
Magnesium | 46.62 mg | 11% | |
Manganese | 0.46 mg | 20% | |
Phosphorus | 1005.66 mg | 80% | |
Potassium | 546.12 mg | 12% | |
Selenium | 107.67 µg | 196% | |
Sodium | 133.2 mg | 6% | |
Zinc | 10.21 mg | 93% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 581.64 mg | 194% | |
→ Phytosterols | 0 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 3.33 g | - | |
Water | 123.43 g | - |
Calories Burn off Time
How long would it take to burn off Beef, Variety Meats And By-products, Pancreas, Cooked, Braised with 601.62calories? A brisk walk for 131 minutes, jogging for 61 minutes, or hiking for 100 minutes will help your burn off the calories in beef, variety meats and by-products, pancreas, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 125 minutes |
Dancing | 109 minutes |
Golfing | 109 minutes |
Hiking | 100 minutes |
Light Gardening | 109 minutes |
Stretching | 201 minutes |
Walking - 3.5 mph | 131 minutes |
Weight Training - light workout | 167 minutes |
Aerobics | 75 minutes |
Basketball | 82 minutes |
Bicycling - 10 mph or more | 61 minutes |
Running - 5 mph | 61 minutes |
Swimming | 71 minutes |
Walking - 4.5 mph | 79 minutes |
Weight Training - vigorous workout | 82 minutes |
Similar Food Items to Beef, Variety Meats And By-products, Pancreas, Cooked, Braised
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Beef, Variety Meats And By-products, Mechanically Separated Beef, Raw | 276 | 23.52g | 14.97g | 0g |
Beef, Variety Meats And By-products, Pancreas, Raw | 235 | 18.6g | 15.7g | 0g |
Beef, Variety Meats And By-products, Spleen, Cooked, Braised | 145 | 4.2g | 25.1g | 0g |
Beef, Variety Meats And By-products, Spleen, Raw | 105 | 3g | 18.3g | 0g |
Beef, Variety Meats And By-products, Suet, Raw | 854 | 94g | 1.5g | 0g |
Beef, Variety Meats And By-products, Thymus, Cooked, Braised | 319 | 24.98g | 21.85g | 0g |
Beef, Variety Meats And By-products, Thymus, Raw | 236 | 20.35g | 12.18g | 0g |
Beef, Variety Meats And By-products, Tongue, Raw | 224 | 16.09g | 14.9g | 3.68g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium