Beef, Variety Meats And By-products, Spleen, Cooked, Braised
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Beef, Variety Meats And By-products, Spleen, Cooked, Braised with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 446.6 calories with 12.94 grams of fat. The serving size is equivalent to 308 grams of food and contains 116.46 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, vitamin c, riboflavin, niacin, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 152% of DV
A serving of 308 grams of beef, variety meats and by-products, spleen, cooked, braised has 152% of the recommended daily needs of protein.
Iron 674% of DV
A serving of 308 grams of beef, variety meats and by-products, spleen, cooked, braised has 674% of the recommended daily needs of iron.
Phosphorus 75% of DV
A serving of 308 grams of beef, variety meats and by-products, spleen, cooked, braised has 75% of the recommended daily needs of phosphorus.
Zinc 78% of DV
A serving of 308 grams of beef, variety meats and by-products, spleen, cooked, braised has 78% of the recommended daily needs of zinc.
Copper 317% of DV
A serving of 308 grams of beef, variety meats and by-products, spleen, cooked, braised has 317% of the recommended daily needs of copper.
Selenium 512% of DV
A serving of 308 grams of beef, variety meats and by-products, spleen, cooked, braised has 512% of the recommended daily needs of selenium.
Vitamin C 258% of DV
A serving of 308 grams of beef, variety meats and by-products, spleen, cooked, braised has 258% of the recommended daily needs of vitamin c.
Riboflavin 71% of DV
A serving of 308 grams of beef, variety meats and by-products, spleen, cooked, braised has 71% of the recommended daily needs of riboflavin.
Niacin 107% of DV
A serving of 308 grams of beef, variety meats and by-products, spleen, cooked, braised has 107% of the recommended daily needs of niacin.
Pantothenic Acid 54% of DV
A serving of 308 grams of beef, variety meats and by-products, spleen, cooked, braised has 54% of the recommended daily needs of pantothenic acid.
Vitamin B-12 644% of DV
A serving of 308 grams of beef, variety meats and by-products, spleen, cooked, braised has 644% of the recommended daily needs of vitamin b-12.
Tryptophan 242% of DV
A serving of 308 grams of beef, variety meats and by-products, spleen, cooked, braised has 242% of the recommended daily needs of tryptophan.
Threonine 234% of DV
A serving of 308 grams of beef, variety meats and by-products, spleen, cooked, braised has 234% of the recommended daily needs of threonine.
Isoleucine 240% of DV
A serving of 308 grams of beef, variety meats and by-products, spleen, cooked, braised has 240% of the recommended daily needs of isoleucine.
Leucine 244% of DV
A serving of 308 grams of beef, variety meats and by-products, spleen, cooked, braised has 244% of the recommended daily needs of leucine.
Lysine 226% of DV
A serving of 308 grams of beef, variety meats and by-products, spleen, cooked, braised has 226% of the recommended daily needs of lysine.
Methionine 115% of DV
A serving of 308 grams of beef, variety meats and by-products, spleen, cooked, braised has 115% of the recommended daily needs of methionine.
Phenylalanine 144% of DV
A serving of 308 grams of beef, variety meats and by-products, spleen, cooked, braised has 144% of the recommended daily needs of phenylalanine.
Tyrosine 92% of DV
A serving of 308 grams of beef, variety meats and by-products, spleen, cooked, braised has 92% of the recommended daily needs of tyrosine.
Valine 298% of DV
A serving of 308 grams of beef, variety meats and by-products, spleen, cooked, braised has 298% of the recommended daily needs of valine.
Histidine 304% of DV
A serving of 308 grams of beef, variety meats and by-products, spleen, cooked, braised has 304% of the recommended daily needs of histidine.
Cholesterol 356% of DV
A serving of 308 grams of beef, variety meats and by-products, spleen, cooked, braised has 356% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (308 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 446.6 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 20% | |
| Saturated Fat 4.3g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 1068.8mg | 356% | |
| Sodium 175.6mg | 7% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 77g | ||
| Vitamin A 0% | Vitamin C 258% |
| Calcium 3% | Iron 674% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 15.46 µg | 644% | |
| Vitamin B-6 | 0.12 mg | 7% | |
| Vitamin C | 154.92 mg | 258% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 12.94 g | 20% | |
| Saturated Fats | 4.28 g | 21% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.06 g | - | |
| → Myristic Acid | 0.31 g | - | |
| → Palmitic Acid | 2.31 g | - | |
| → Stearic Acid | 1.66 g | - | |
| Monounsaturated Fats | 3.45 g | - | |
| → Palmitoleic Acid | 0.49 g | - | |
| → Oleic Acid | 2.96 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.95 g | - | |
| → Linolenic Acid (18:2) | 0.95 g | - | |
| → Linolenic Acid (18:3) | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 77.31 g | 152% | |
| → Alanine | 5.99 g | - | |
| → Arginine | 4.48 g | - | |
| → Aspartic acid | 5.45 g | - | |
| → Cystine | 2.24 g | - | |
| → Glutamic acid | 7.06 g | - | |
| → Glycine | 4.68 g | - | |
| → Histidine | 2.77 g | 304% | |
| → Isoleucine | 2.98 g | 240% | |
| → Leucine | 6.83 g | 244% | |
| → Lysine | 5.59 g | 226% | |
| → Methionine | 1.42 g | 115% | |
| → Phenylalanine | 3.1 g | 144% | |
| → Proline | 4.68 g | - | |
| → Serine | 2.67 g | - | |
| → Threonine | 3.04 g | 234% | |
| → Tryptophan | 0.8 g | 242% | |
| → Tyrosine | 2.2 g | 92% | |
| → Valine | 4.65 g | 298% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 36.96 mg | 3% | |
| Copper | 2.85 mg | 317% | |
| Iron | 121.23 mg | 674% | |
| Magnesium | 58.52 mg | 14% | |
| Manganese | 0.23 mg | 10% | |
| Phosphorus | 939.4 mg | 75% | |
| Potassium | 874.72 mg | 19% | |
| Selenium | 281.51 µg | 512% | |
| Sodium | 175.56 mg | 7% | |
| Zinc | 8.59 mg | 78% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 1068.76 mg | 356% | |
| → Phytosterols | 0 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.93 g | - | |
| Water | 215.54 g | - |
Calories Burn off Time
How long would it take to burn off Beef, Variety Meats And By-products, Spleen, Cooked, Braised with 446.6calories? A brisk walk for 97 minutes, jogging for 46 minutes, or hiking for 74 minutes will help your burn off the calories in beef, variety meats and by-products, spleen, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 93 minutes |
| Dancing | 81 minutes |
| Golfing | 81 minutes |
| Hiking | 74 minutes |
| Light Gardening | 81 minutes |
| Stretching | 149 minutes |
| Walking - 3.5 mph | 97 minutes |
| Weight Training - light workout | 124 minutes |
| Aerobics | 56 minutes |
| Basketball | 61 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 61 minutes |
Similar Food Items to Beef, Variety Meats And By-products, Spleen, Cooked, Braised
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Beef, Variety Meats And By-products, Mechanically Separated Beef, Raw | 276 | 23.52g | 14.97g | 0g |
| Beef, Variety Meats And By-products, Pancreas, Cooked, Braised | 271 | 17.2g | 27.1g | 0g |
| Beef, Variety Meats And By-products, Pancreas, Raw | 235 | 18.6g | 15.7g | 0g |
| Beef, Variety Meats And By-products, Spleen, Raw | 105 | 3g | 18.3g | 0g |
| Beef, Variety Meats And By-products, Suet, Raw | 854 | 94g | 1.5g | 0g |
| Beef, Variety Meats And By-products, Thymus, Cooked, Braised | 319 | 24.98g | 21.85g | 0g |
| Beef, Variety Meats And By-products, Thymus, Raw | 236 | 20.35g | 12.18g | 0g |
| Beef, Variety Meats And By-products, Tongue, Raw | 224 | 16.09g | 14.9g | 3.68g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium