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Beef, Variety Meats And By-products, Thymus, Cooked, Braised

Serving Size 3 oz

Nutritional Value and Analysis

Beef, Variety Meats And By-products, Thymus, Cooked, Braised with a serving size of 3 oz has a total of 271.15 calories with 21.23 grams of fat. The serving size is equivalent to 85 grams of food and contains 191.07 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, selenium, vitamin c, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine but is high in fat, cholesterol and saturated fats. Beef, Variety Meats And By-products, Thymus, Cooked, Braised is a high fat food because 70.47% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 36% of DV

A serving of 85 grams of beef, variety meats and by-products, thymus, cooked, braised has 36% of the recommended daily needs of protein.

Fat 33% of DV

A serving of 85 grams of beef, variety meats and by-products, thymus, cooked, braised has 33% of the recommended daily intake of fat.

Selenium 33% of DV

A serving of 85 grams of beef, variety meats and by-products, thymus, cooked, braised has 33% of the recommended daily needs of selenium.

Vitamin C 43% of DV

A serving of 85 grams of beef, variety meats and by-products, thymus, cooked, braised has 43% of the recommended daily needs of vitamin c.

Pantothenic Acid 34% of DV

A serving of 85 grams of beef, variety meats and by-products, thymus, cooked, braised has 34% of the recommended daily needs of pantothenic acid.

Vitamin B-12 53% of DV

A serving of 85 grams of beef, variety meats and by-products, thymus, cooked, braised has 53% of the recommended daily needs of vitamin b-12.

Tryptophan 42% of DV

A serving of 85 grams of beef, variety meats and by-products, thymus, cooked, braised has 42% of the recommended daily needs of tryptophan.

Threonine 52% of DV

A serving of 85 grams of beef, variety meats and by-products, thymus, cooked, braised has 52% of the recommended daily needs of threonine.

Isoleucine 51% of DV

A serving of 85 grams of beef, variety meats and by-products, thymus, cooked, braised has 51% of the recommended daily needs of isoleucine.

Leucine 44% of DV

A serving of 85 grams of beef, variety meats and by-products, thymus, cooked, braised has 44% of the recommended daily needs of leucine.

Lysine 63% of DV

A serving of 85 grams of beef, variety meats and by-products, thymus, cooked, braised has 63% of the recommended daily needs of lysine.

Valine 51% of DV

A serving of 85 grams of beef, variety meats and by-products, thymus, cooked, braised has 51% of the recommended daily needs of valine.

Histidine 36% of DV

A serving of 85 grams of beef, variety meats and by-products, thymus, cooked, braised has 36% of the recommended daily needs of histidine.

Cholesterol 83% of DV

A serving of 85 grams of beef, variety meats and by-products, thymus, cooked, braised has 83% of the recommended daily intake of cholesterol.

Saturated Fats 37% of DV

A serving of 85 grams of beef, variety meats and by-products, thymus, cooked, braised has 37% of the recommended daily intake of saturated fats.

Default Serving 100gServing 3 ozServing 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Nutrition Facts

Serving Size 3 oz (85 g)

Amount Per Serving
Calories 271.15 Calories from Fat 191
% Daily Value*
Total Fat 21.2g 33%
Saturated Fat 7.3g 37%
Trans Fat 0g
Cholesterol 249.9mg 83%
Sodium 98.6mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g
Vitamin A 0% Vitamin C 43%
Calcium 1% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
→ Vitamin A, RAE0 µg0%
Vitamin B-121.28 µg53%
Vitamin B-60.07 mg4%
Vitamin C25.67 mg43%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat21.23 g33%
Saturated Fats7.32 g37%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.17 g-
→ Palmitic Acid3.91 g-
→ Stearic Acid2.74 g-
Monounsaturated Fats7.34 g-
→ Palmitoleic Acid1.27 g-
→ Oleic Acid 6.08 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats3.96 g-
→ Linolenic Acid (18:2)2.31 g-
→ Linolenic Acid (18:3)0.14 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein18.57 g36%
→ Alanine0.95 g-
→ Arginine1.22 g-
→ Aspartic acid1.78 g-
→ Cystine0.24 g-
→ Glutamic acid1.56 g-
→ Glycine1.13 g-
→ Histidine0.33 g36%
→ Isoleucine0.63 g51%
→ Leucine1.24 g44%
→ Lysine1.55 g63%
→ Methionine0.26 g21%
→ Phenylalanine0.53 g25%
→ Proline0.95 g-
→ Serine0.74 g-
→ Threonine0.67 g52%
→ Tryptophan0.14 g42%
→ Tyrosine0.39 g16%
→ Valine0.8 g51%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium8.5 mg1%
Copper0.04 mg4%
Iron1.27 mg7%
Magnesium8.5 mg2%
Manganese0.08 mg3%
Phosphorus309.4 mg25%
Potassium368.05 mg8%
Selenium18.36 µg33%
Sodium98.6 mg4%
Zinc1.87 mg17%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol249.9 mg83%
→ Phytosterols0 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1.3 g-
Water44.91 g-

Calories Burn off Time

How long would it take to burn off Beef, Variety Meats And By-products, Thymus, Cooked, Braised with 271.15calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in beef, variety meats and by-products, thymus, cooked, braised.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes
Similar Food Items to Beef, Variety Meats And By-products, Thymus, Cooked, Braised
Name Calories Total Fat Proteins Carbohydrates
Beef, Variety Meats And By-products, Mechanically Separated Beef, Raw27623.52g14.97g0g
Beef, Variety Meats And By-products, Pancreas, Cooked, Braised27117.2g27.1g0g
Beef, Variety Meats And By-products, Pancreas, Raw23518.6g15.7g0g
Beef, Variety Meats And By-products, Spleen, Cooked, Braised1454.2g25.1g0g
Beef, Variety Meats And By-products, Spleen, Raw1053g18.3g0g
Beef, Variety Meats And By-products, Suet, Raw85494g1.5g0g
Beef, Variety Meats And By-products, Thymus, Raw23620.35g12.18g0g
Beef, Variety Meats And By-products, Tongue, Raw22416.09g14.9g3.68g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium