Beverages, Kellogg's, Special K Protein Shake
Serving Size 1 serving
Nutritional Value and Analysis
Beverages, Kellogg's, Special K Protein Shake with a serving size of 1 serving has a total of 189.44 calories with 4.74 grams of fat. The serving size is equivalent to 296 grams of food and contains 42.66 calories from fat. This item is classified as beverages foods.
This food is a good source of selenium, vitamin a, vitamin a, rae, vitamin e, vitamin d, vitamin c, thiamin, riboflavin, niacin, vitamin b-6, vitamin b-12, folate, dfe, vitamin e and added but is high in sugars.
Sugars 70% of DV
A serving of 296 grams of beverages, kellogg's, special k protein shake has 70% of the recommended daily intake of sugars.
Selenium 30% of DV
A serving of 296 grams of beverages, kellogg's, special k protein shake has 30% of the recommended daily needs of selenium.
Vitamin A 33% of DV
A serving of 296 grams of beverages, kellogg's, special k protein shake has 33% of the recommended daily needs of vitamin a.
Vitamin A, RAE 56% of DV
A serving of 296 grams of beverages, kellogg's, special k protein shake has 56% of the recommended daily needs of vitamin a, rae.
Vitamin E 89% of DV
A serving of 296 grams of beverages, kellogg's, special k protein shake has 89% of the recommended daily needs of vitamin e.
Vitamin D 33% of DV
A serving of 296 grams of beverages, kellogg's, special k protein shake has 33% of the recommended daily needs of vitamin d.
Vitamin C 99% of DV
A serving of 296 grams of beverages, kellogg's, special k protein shake has 99% of the recommended daily needs of vitamin c.
Thiamin 39% of DV
A serving of 296 grams of beverages, kellogg's, special k protein shake has 39% of the recommended daily needs of thiamin.
Riboflavin 43% of DV
A serving of 296 grams of beverages, kellogg's, special k protein shake has 43% of the recommended daily needs of riboflavin.
Niacin 41% of DV
A serving of 296 grams of beverages, kellogg's, special k protein shake has 41% of the recommended daily needs of niacin.
Vitamin B-6 40% of DV
A serving of 296 grams of beverages, kellogg's, special k protein shake has 40% of the recommended daily needs of vitamin b-6.
Vitamin B-12 86% of DV
A serving of 296 grams of beverages, kellogg's, special k protein shake has 86% of the recommended daily needs of vitamin b-12.
Folate, DFE 49% of DV
A serving of 296 grams of beverages, kellogg's, special k protein shake has 49% of the recommended daily needs of folate, dfe.
Vitamin E, added 89% of DV
A serving of 296 grams of beverages, kellogg's, special k protein shake has 89% of the recommended daily needs of vitamin e, added.
Nutrition Facts
Serving Size 1 serving (296 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 189.44 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.7g | 7% | |
| Saturated Fat 0.6g | 3% | |
| Trans Fat 0.15g | ||
| Cholesterol 11.8mg | 4% | |
| Sodium 216.1mg | 9% | |
| Total Carbohydrate 27.2g | 9% | |
| Dietary Fiber 5g | 20% | |
| Sugars 18g | ||
| Protein 9g | ||
| Vitamin A 33% | Vitamin C 99% |
| Calcium 26% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1666.48 IU | 33% | |
| → Vitamin A, RAE | 500.24 µg | 56% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 8.88 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 2.07 µg | 86% | |
| Vitamin B-6 | 0.68 mg | 40% | |
| Vitamin C | 59.2 mg | 99% | |
| Vitamin D | 133.2 IU | 33% | |
| Vitamin E | 13.32 mg | 89% | |
| Vitamin K | 18.94 µg | 16% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 27.23 g | 9% | |
| Sugars | 17.61 g | 70% | |
| Fiber | 5.03 g | 20% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 4.74 g | 7% | |
| Saturated Fats | 0.62 g | 3% | |
| → Butyric Acid | 0.03 g | - | |
| → Caproic Acid | 0.02 g | - | |
| → Caprylic Acid | 0.01 g | - | |
| → Capric Acid | 0.02 g | - | |
| → Lauric Acid | 0.03 g | - | |
| → Myristic Acid | 0.1 g | - | |
| → Palmitic Acid | 0.26 g | - | |
| → Stearic Acid | 0.12 g | - | |
| Monounsaturated Fats | 2.47 g | - | |
| → Palmitoleic Acid | 0.2 g | - | |
| → Oleic Acid | 2.17 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.54 g | - | |
| → Linolenic Acid (18:2) | 0.9 g | - | |
| → Linolenic Acid (18:3) | 0.58 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.15 g | 1% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 9.47 g | 19% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 334.48 mg | 26% | |
| Copper | 0 mg | 0% | |
| Iron | 1.48 mg | 8% | |
| Magnesium | 115.44 mg | 27% | |
| Phosphorus | 334.48 mg | 27% | |
| Potassium | 497.28 mg | 11% | |
| Selenium | 16.58 µg | 30% | |
| Sodium | 216.08 mg | 9% | |
| Zinc | 2.07 mg | 19% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 11.84 mg | 4% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beverages, Kellogg's, Special K Protein Shake with 189.44calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in beverages, kellogg's, special k protein shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 32 minutes |
| Light Gardening | 34 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium