Biscuits, Plain Or Buttermilk, Dry Mix
Serving Size 1 cup, purchased
Nutritional Value and Analysis
Biscuits, Plain Or Buttermilk, Dry Mix with a serving size of 1 cup, purchased has a total of 513.6 calories with 18.48 grams of fat. The serving size is equivalent to 120 grams of food and contains 166.32 calories from fat. This item is classified as baked products foods.
This food is a good source of phosphorus, thiamin, riboflavin, niacin, folate, folate, dfe and tryptophan but is high in sugars and sodium.
Sugars 56% of DV
A serving of 120 grams of biscuits, plain or buttermilk, dry mix has 56% of the recommended daily intake of sugars.
Phosphorus 56% of DV
A serving of 120 grams of biscuits, plain or buttermilk, dry mix has 56% of the recommended daily needs of phosphorus.
Sodium 64% of DV
A serving of 120 grams of biscuits, plain or buttermilk, dry mix has 64% of the recommended daily intake of sodium.
Thiamin 58% of DV
A serving of 120 grams of biscuits, plain or buttermilk, dry mix has 58% of the recommended daily needs of thiamin.
Riboflavin 40% of DV
A serving of 120 grams of biscuits, plain or buttermilk, dry mix has 40% of the recommended daily needs of riboflavin.
Niacin 34% of DV
A serving of 120 grams of biscuits, plain or buttermilk, dry mix has 34% of the recommended daily needs of niacin.
Folate 38% of DV
A serving of 120 grams of biscuits, plain or buttermilk, dry mix has 38% of the recommended daily needs of folate.
Folate, DFE 57% of DV
A serving of 120 grams of biscuits, plain or buttermilk, dry mix has 57% of the recommended daily needs of folate, dfe.
Tryptophan 36% of DV
A serving of 120 grams of biscuits, plain or buttermilk, dry mix has 36% of the recommended daily needs of tryptophan.
Nutrition Facts
Serving Size 1 cup, purchased (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 513.6 | Calories from Fat 166 | |
| % Daily Value* | ||
| Total Fat 18.5g | 28% | |
| Saturated Fat 4.8g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 2.4mg | 1% | |
| Sodium 1531.2mg | 64% | |
| Total Carbohydrate 76.1g | 25% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 14g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 17% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 4.8 IU | 0% | |
| → Vitamin A, RAE | 2.4 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 2.4 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0.47 µg | 20% | |
| Vitamin B-6 | 0.09 mg | 5% | |
| Vitamin C | 0.36 mg | 1% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 0.16 mg | 1% | |
| Vitamin K | 7.8 µg | 7% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 76.08 g | 25% | |
| Sugars | 13.98 g | 56% | |
| Fiber | 2.52 g | 10% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 18.48 g | 28% | |
| Saturated Fats | 4.76 g | 24% | |
| → Butyric Acid | 0.01 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.12 g | - | |
| → Palmitic Acid | 2.45 g | - | |
| → Stearic Acid | 2.15 g | - | |
| Monounsaturated Fats | 10.3 g | - | |
| → Palmitoleic Acid | 0.01 g | - | |
| → Oleic Acid | 10.29 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.41 g | - | |
| → Linolenic Acid (18:2) | 2.29 g | - | |
| → Linolenic Acid (18:3) | 0.12 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 9.6 g | 19% | |
| → Alanine | 0.31 g | - | |
| → Arginine | 0.38 g | - | |
| → Aspartic acid | 0.44 g | - | |
| → Cystine | 0.2 g | - | |
| → Glutamic acid | 3.08 g | - | |
| → Glycine | 0.33 g | - | |
| → Histidine | 0.21 g | 23% | |
| → Isoleucine | 0.35 g | 28% | |
| → Leucine | 0.67 g | 24% | |
| → Lysine | 0.26 g | 11% | |
| → Methionine | 0.17 g | 14% | |
| → Phenylalanine | 0.47 g | 22% | |
| → Proline | 1.08 g | - | |
| → Serine | 0.47 g | - | |
| → Threonine | 0.28 g | 22% | |
| → Tryptophan | 0.12 g | 36% | |
| → Tyrosine | 0.29 g | 12% | |
| → Valine | 0.4 g | 26% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 214.8 mg | 17% | |
| Copper | 0.18 mg | 20% | |
| Iron | 3.32 mg | 18% | |
| Magnesium | 30 mg | 7% | |
| Manganese | 0.41 mg | 18% | |
| Phosphorus | 702 mg | 56% | |
| Potassium | 195.6 mg | 4% | |
| Selenium | 9 µg | 16% | |
| Sodium | 1531.2 mg | 64% | |
| Zinc | 0.72 mg | 7% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 2.4 mg | 1% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Biscuits, Plain Or Buttermilk, Dry Mix with 513.6calories? A brisk walk for 112 minutes, jogging for 52 minutes, or hiking for 86 minutes will help your burn off the calories in biscuits, plain or buttermilk, dry mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 107 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 86 minutes |
| Light Gardening | 93 minutes |
| Stretching | 171 minutes |
| Walking - 3.5 mph | 112 minutes |
| Weight Training - light workout | 143 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 68 minutes |
| Weight Training - vigorous workout | 70 minutes |
Similar Food Items to Biscuits, Plain Or Buttermilk, Dry Mix
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Biscuits, Mixed Grain, Refrigerated Dough | 263 | 5.6g | 6.1g | 47.4g |
| Biscuits, Plain Or Buttermilk, Dry Mix, Prepared | 335 | 12.1g | 7.3g | 48.4g |
| Biscuits, Plain Or Buttermilk, Prepared From Recipe | 353 | 16.3g | 7g | 44.6g |
| Biscuits, Plain Or Buttermilk, Refrigerated Dough, Higher Fat | 307 | 10.58g | 6.66g | 46.32g |
| Biscuits, Plain Or Buttermilk, Refrigerated Dough, Higher Fat, Baked | 324 | 11.22g | 6.79g | 49.05g |
| Biscuits, Plain Or Buttermilk, Refrigerated Dough, Lower Fat | 270 | 7.83g | 6.7g | 43.7g |
| Biscuits, Plain Or Buttermilk, Refrigerated Dough, Lower Fat, Baked | 319 | 9.1g | 7.8g | 51.6g |
| Bread, Banana, Prepared From Recipe, Made With Margarine | 326 | 10.5g | 4.3g | 54.6g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium